My unclez log
Am running classic bulk cycle always had great results!
stats 35 of age 5,6 190 12% maybe more working out for ten years on and off. this is my 7 cycle
1-14 Sust 250mg/eod 1000mg a week
1-5 Dbol 50mg/ed
1-12 npp 200mg/ew
1-14 AI 12.5mg/eod
1 ? 14 500ui HCG 2x/wk
16 100mg Clomid/ed
17 100mg Clomid/ed
18 75mg Clomid/ed
19 50mg Clomid/ed
- *Pec Deck 3-4 sets, 12-15 reps (I do em like this, sit with shoulders against the back pad, ass at the front of the seat. Makes it like an incline fly and really stresses the pec. Slow, steady reps, hold the contraction)
- *Incline bench (Smith for me) 3-4 sets, 8-12 reps
- *Flat dumbbell bench 3-4 sets, 10-12 reps
- *Decline barbell bench 3-4 sets, 8-10 reps (switch order of these, incline one week first, flat first the next, etc)
- *Dumbell side laterals 3-4 sets, 10-12 reps
- *Rear laterals on a Pek Deck 3-4 sets, 10-15 reps
- *Seated shoulder press 3-4 sets, 8-10 reps (pick any exercise you want for presses, even machines are ok)
- *Tricep machine dips or pressdowns 3-4 sets 10-12 reps
- *Leg extensions 3-4 sets 12-15 reps (pre-exhaust)
- *Squats 3-4 sets 8-12 reps (FreeMotion squats, Smith is ok)
- *Leg Presses 3-4 sets 10-15 reps
- *Lying leg curls 3-4 sets 8-12 reps
- *Stiff leg dumbbell deadlifts 3 sets 8-12 reps
- *Calves I do DC calves, but calves you can choose
Wednesday HIIT CARDIO 20 Minuetes + ABS
- *Reverse grip pulldowns 3-4 sets, 10-12 reps
- *Bent over or Yates rows 3-4 sets 8-10 reps
- *Rack deads 3-4 sets 3-4 sets 12-15 reps
- *V-bar pulldowns 3-4 sets 8-12 reps
- *A curl exercise for biceps, 3 sets 8-12 reps
- *A forearm exercise 3 sets 8-12 reps
FRIDAY HIIT CARDIO 20 MINUETS + ABS
Going to use the same routine as my last cycle.
Well today I pinned 1cc of sust with a 1/2 of npp. Pretty smooth. Took 40mg of dbol. To early to tell.
Nice bro. Ill b starting a Z log as soon as myn touches down. I have a similar cycle laid out.
I'm in. Have you ran UncleZ dbol previously? I have few sachets of it... Can't really say anything about it yet but his sust and EQ are good.
Looking thick btw!
No never ran his dbol ran his other gear it was Gtg. Great results!
6am oats and protein with almonds
7am gym push chest
9am tuna 8oz with egg about 5 white mix and cooked
12pm salmon 5oz with 2 boild potato and broccoli
3pm protein shake with peanut butter and a banana
6pm brown rice with a 6oz steak
So stuff gallon of water all day
As vitamin am taken
1000mg of vit c Daily
Vitamin d 50,000 twice a week
1,000mcg of b 12 weekly injection
Feeling sick no gym but will do abs
800am eggs boiled ate the whites only
10am protein and oatmeal
12pm hamburger with spinach Eggs Oinon oatmeal mixed
3pm boiled potatoes with small 4oz steak
6pm pasta with cod fish
930pm maybe sex if lucky
Gallon of water
Will pin 1cc of sust stacked with 1/2 npp 40 mg of dbol 1000mg of vit c
And a multi vitamin
Pinned my chest no pip so far :winkfinger:
Already a beast mane! Subbed
Sent from the bottom of a protein jug.
7am oatmeal with protein powder mix
9am two hours gym time
1230pm salmon with brown rice and broccoli
300pm Turkey sandwich with lettuce and tomato
With a side of almonds...
600pm I had 3 potato 6oz steak
9pm hopefully get some sex if not shower time
Sleep my ass off not hit gallon Of water yet
today took vitamin c 1000mg and multi vitamin and 50,000 vit d
Also 40g of dbol