How much cardio are you guys doing to cut???
First off trying to cut before next cycle started beginning of January stats are 5'10" 200lbs 36yrs old. I have managed to go from 19% to 16% lost about 10lbs with help from trainer for diet. I am training 5 days a week and doing 20min cardio after 1hr lifting.
Weight training is: chest/tri, back/bi, legs/abs, shoulder/forearm,then bi/tri day.
I currently do cardio as follows:
Treadmill 15min at 15incline and 3.5 setting after that take the incline out and do 5mins with 50lb bag at a 3.5 setting.
On legs day I usually ride the bike for 20mins at a 12 setting.
Sometimes to change it up I do the rower for 20mins instead of treadmill.
Really just looking for advice/comparison to what I am already doing. My goal is to get to 12% by May and running a clen/t3/hgh cycle through April to help out a bit.