Thymosin Beta (TB500) Log for my Tendonitis
I have had this nagging tendonitis in my left elbow (Golfers Elbow) since Aug 2013. Seems that pulling motion is what makes it hurt more than anything else.
Dose for the TB500 will be as follows:
Weeks 6 & 7 2mg on Saturday & Tuesday for a total of 4mg per week.
Weeks 8 thru whenever 2mg on Saturday only.
Week 1: Rest. Started taking Glucosamine Chondroitin MSM Plus in late January 2014. Probably wont help
Week 2: Cardio only. Started wearing a CHO-PAT strap on my elbow.
Week 3: Lifting Lighter weights and some Cardio. Tendonitis seemed better than before the rest week.
Week 4: Lifting Lighter weights and some Cardio. Tendonitis seemed better than before the rest week.
Week 5: Cardio Only. Tendonitis is hurting a bit more again and now out of nowhere my left shoulder is aching.
Week 6: Cardio & some light lifting. Saturday is my first 2mg injection of TB500. Tuesday was my second injection day for this week. Tendonitis seems to be better.
Week 7: Cardio & some light lifting. Saturday injection again. Tendonitis is doing ok still. Started to bring some weight up 5-10lbs on each lift. Shoulder isnt hurting this week. Maybe I pulled something. Tuesday injection went well and my workouts are not pain free but seem to be getting better as the days go by. The thing I notice the most is little to no pain in my elbow hours or days after my workouts.
Week 8: Cardio & some light lifting. Saturday injection again, but from now on it will only be once per week. Still adding some weight back to my lifts getting them back to normal. Little to no pain in my elbow. Very pleased so far.
I will try to answer any questions when I can. More weeks to come as the injections continue.