IML Osta Rx log/ Heady Muscle
Heavy, Thanks for letting me log this. It's been on my list to do for a bit
Starting Weight: 192 Height: 5 7
One capsule upon waking, one before lunch and one in the evening before training.
4 sets each
- Decline Flies/ Dumbbell Decline bench press
- Flat flies/Barbell bench press
- Incline flies/incline DB press
- Incline Dumbbell curls/ 60/ 30/20
- Super set barbell curls with hammer curls
half hour (almost) treadmill running.
Impressions and side effects:
Got is going today. Felt light headed about half hour after taking each capsule.
Probably calming down from a hectic day. I did seem to perspirate easy today. Raining here today, could have been the humidity.
Workout; I was flat today, but I got a great freaking pump even though I felt like I was going through the motions. Ballooned up.
Busy weekend and work slowed me down.
I cant say I didnt notice much else. From first day.
I am hoping to drop some BF and leave the muscle. Diet will be at maintenance.