Asilf1127's Female IML Osta Rx log
Thanks to Heavy, I have the opportunity to log a cycle of Osta Rx for Ironmag Labs. This is my first log, and I will try and give as many details as possible.
I am a mother of 3, and weighed 125lbs before I got pregnant. By the time I had my 3rd child, I was up to 215lbs. So the past 2 years I have really dedicated myself to making my body better than it was before I had kids. I started off by training a lot of cardio and doing a lot of high rep stuff. In the past couple of months, I have started going heavier and getting more into the bodybuilding side.
My current stats:
I haven't had my bf measured, but from comparing it to picture references online, I'd say im around 20-22%.
I take in about 1200-1500 calories a day, but I am going to increase that a little.
My plan for this cycle is to up my cardio to burn some fat, while at the same time putting on some lean muscle.
I will take 1 pill in the am and 1 pill in the pm for 45 days.
I started yesterday, so nothing to report yet. I did heavy bis and tris, and got some cardio in on the treadmill.
Today was a cardio day; I ran 3.5 miles at around an 8:30 pace.
The picture below shows where I was right after I had our last child and where I currently am now physique wise.