My daily grind
3x20 assisted (warm up)
5 to failure unassisted
Bent over rows wide grip
Hammer strength pull downs close grip
z bar curls
seated DB curls
DB hammer curls
Totals 3,458 308-C 146-F 240-P
6x20 tut 45 seconds
4x25 tut 45 seconds
8 to failure- heavy
Sneaky journal! Subbed ;)
I'm in. I have back tomorrow. Need to incorporate more pull-ups myself.
Are u running any gear? What are your stats?? Grind on brother
Im in on the low low- haha
Originally Posted by theCaptn'
Pull ups are a favorite of mine
Originally Posted by Tbjeff
For the last year I have been running AY T400 test at a TRT dose. it's been about a year since my last blast, I am planning on one soon but I haven't a start date yet. Next week I'll get labs and go from there.
Originally Posted by Lift-on
not sure about bf% fat! lol
Incline db press (warmup)
Flat bench db press superset with 10lb db lateral raises to keep my shoulders hot and full of blood
Free motion cable flys
Totals 3,296 274 94 331
When you say 45sec TUT I assume you mean per set? Ever change tempos at all? Lately almost all my lifts are a 3:1:2:1 tempo. Will be following.
Yes, that's exactly what I mean.
My tempos do vary per workout, I have an instinctive training style but I will definitely give your tempo a try.
Most recently I extend the hold of short and long contraction points depending on the lift I am doing, hope that makes sense.
Makes total sense. It's the sign of a seasoned lifter
Originally Posted by HFO3
Weekend are off days for me
Celebrating "He is risen" with the family
Happy Easter brothers
Just saw the log. Happy easter to you too.
db rear lateral
db lateral flys
tut was 45 seconds per set, except on squats
I could have eaten a bit more today but time was not on my side
cals carbs fat protein