Thank you all for all the great info. noob
I just wanted to say. I really enjoy the stacks and stacks of great information on this site. Also, it seems everyone is very helpful. I started weight lifting and dieting a month ago. Eating like crazy and pumping iron. Plus a lil cjc/no dac + ghrp-6 in the mix. Whey protein and mass gainer + Bcaas. I have already started seeing results. Always learning something new here. im 6'1 161lbs. ive always stayed around 154. Never broke 160. So, all is going good. Carbs, cals, protein. 3,000+ cals a day. My metabolism is thru the roof. Thanks to the forum I am making progress.