Good read el capiton
Awesome article. I've been doing Keto for about 4 months now and I love it! Works great for me and I think it will be a lifestyle I'll keep.
I'm not strict keto but it seems low- and ultra low carbs agree with me too
So much information out there.
I wish something definitive would come along.
Sent from The Mothership
I think most people feel better on keto, but perform better (in terms if strength/lifting) with carbs. If we could only find a way to restore glycogen without getting out of ketosis we'd be set. I find weekly refeeds are to frequent and I don't get the full benefits of ketosis being knocked out so often
I do look at the carb counts in some fruits and berries.