Spinyvegeta's Saiyan Log
Going to start a log to keep myself accountable for reaching my new goals. Just finished a transformation contest and I was not happy with my progress. My plan is to get down to 210 while packing on some serious muscle. Get rid of my back and chest fat, and bring legs and back up to respectable size. Here is a collage of my starting form. Weight was 223.5.
HS High Row
HS Iso Pulldown
HS Low Row
HS BTN Pulldown
Wide grip pull up
Bent Over Row
Clean & Jerk to OH Press
Real good workout today. Back was tired but not destroyed. Endurance and strength should be back up to normal by the end of the week. Got a bunch of P28 breads and such yesterday. *Can't wait to get into that even with the carbs.
Lookin good. I look forward to this log.
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Thx for subbing in guys. Glad to have ya!
Seated Calf Raise
Standing Calf Raise
Seated Leg Curls
Haven't hit the hack in a while and my quads were screaming at me. Decent workout for 45 mins. Been slacking on the cardio, need to get in earlier to cut some fat! Diet is going good though, better than I hoped with the absence of any suppressants.
Bi 's & Tri's
Preacher Curl Machine
OH Tricep Extension Machine
Rope Pull downs
Crucifix Cable Curls
Tricep Push downs
BB Curls in the squat rack
OH DB Tricep Extensions
BB OH Tricep Extension
Great workout this morning. Monster pump even without a volumizer. How I missed going heavy! Need to quit slacking off and get in there earlier to get some cardio in.
When I lose this fucking fat...lol
You need this shirt http://img.tapatalk.com/d/14/06/13/esesyhez.jpg
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