Weight Loss Dilemma!!
Its been 3 years since i have been trying to lose weight with some dedication and pills, i have been able to achieve some weight loss, i consumed pills for weight and followed strict diet followed by workout, but i gained weight as soon as i stopped training.
I am unable to understand is it the pills that helped me lose weight or was it the workout.
Without specifics had to tell, but workouts burn calories, so once you stopped you stopped being calorie deficit.
This seems likely. Most diet pills are either a total sham, or simply a minor aid to provide a boost. If you kept the same diet, but stopped training, fat gain is likely. Weight training burns calories and boosts your fat burning capability throughout the day.
Originally Posted by Guillotine
Both works for you i think but mostly workout
look into iifym http://iifym.com/about/ and this other site to count ur calories http://www.myfitnesspal.com/welcome/learn_more
iv been using iifym(counting calories) for over 2 years now and iv both lost weight(over 20 lbs)and maintained after i got to the desired weight i wanted to be at....very simple actually just stay in a calories deficit(eating less calories than u burn) and u WILL lose weight...too calculate how many calories u burn a day, use this calculator http://iifym.com/iifym-calculator/
hope that helped pm me if u have any more questions