Just drop your body fat.
yeah it could be prepubescent..
but that is minimal..
Def lower your bodyfat, and also increase your muscle size and pecs at the same time :)
That will be a simple fix :)
Yeah im 18 percent bf right now been wrking hard to lose weight each 1500 calories a day and cutting carbs and sugar lost 7 pounds in 2 weeks and dropped 2 percent bf so far. I just have a hard time getting motivated to lift
Very minimal man. Nothing that a few weeks in the gym and a clean diet can't fix. IMO it's not bad at all, you just need to start putting some clean bulk on.
Have you tried using a pre-workout and watching some lift videos before you hit the gym? That always seems to help me :)
I dont have a gym unfortunately. I have bowflex selectech dumbbells a pullup bar and p90x
Pull your pants up. In 10 years you'll realize how dumb that looks. Lol
No gyno just keep exercising. Your not 18% that's way high.
are you taking anything? like steriods, or is that natural gyno?
Lay off the damn soy milk you homo...and pull your pants up! :coffee:
Dim and avena sativa are decent natural products to control estrogen levels! Doesn't look like gyno to me either, just google it and look at a few of those pics to compare...
did you say how old you were, didnt see it