Help Me Understand "High Reps for Mass"
So, I'm getting older and I can feel the heavy weight in my joints more than I want to... I'm trying to accept getting older and finding a way around progress with lighter weight...Please help!
Okay, I understand the pump and burn you get from the higher reps. I get that it's easier on your joints... I don't understand what is technically considered "high reps"? What does the High rep scheme do to your set #'s, Less sets or do they stay the same ? What is working for you guys?