Are you really posting this ? again? Eat, Lift, read everything on here about diet and training,and you will not need to worry about this kind of thing for several years.Read what has been posted by Built,Gazhole,Merkaba,Cowpimp and others.Look for this kind of help a few years from now.A lot of us get to the point of using whatever helps at some point,just not as early as you seem to want to.It may not be what you want to hear but it's the way I feel.I think you're looking for shortcuts before you've gotten all you can on your own.




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