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Thread: IGF protocol

  1. #1
    Prototype Nutrition Rep
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    IGF protocol

    For those of you with PWO IGF experience, what do you like for your PWO meal when taking this? I've seen dozens of different response, am just curious.
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  2. #2
    Twisted CraZy
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    I like 33.3mcg PWO immediately with my shake... and then my normal post-meal which is very high protein, complex carbs, olive oil.

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  3. #3
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    I hate olive oil but I get your message. Thanks.
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