I use L-carnitine 1000mgs alonside my Ipam and grf1-29combo, However I use the L-carn, right before cardio or at least while training. Basically I use L-carn 1 maybe 2x per day in conjuction with, 5 grams of arginine , and beta-alinine. I get a good pre-workout boost with good pumps, good energy, no jitters, and smooth comedown, no crashing. It dosent amp you up like some of the hardcore thermos, but I like the combo, perfect for me and safe on the body!




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