Lol.... (don't really feel like laughing right now) will I know why yesterday was shit. I'm sick.... Fuck! Every time I start to get sick it starts in my throat, that's where it's at now. I'm gonna be loading up on antibiotics to try to get rid of this shit as quick as possable.
So needless to say the folli cycle is on hold till I'm over this.
On Thursday I went in and benched, chest is still really tight. Bar was movin very slow.....
Only posting singles
440-1 new pr, only by 5lbs. But with how tight my muscles are I'm sure movin faster iv got 10+ more in there. I was lookin for 450 but.... Next time.
That's chest day.
Ok guys, I went to the lake house this wkend and I told my wife when we where takin stuff in the house to bring in my small cooler (with my peps and gh in it) and she sid she did but didn't! So all that shit is worthless cuz it set in the car all day and night in 100degree heat. So all the shit it lost.
I have 2wks before I go to the olyimpa and I'm not goin on any trips anywhere between now and then so I will for sure make 10days in a row with the folli.
Ok, I'm starting another folli cycle today. Bw 238( after morning piss) I'm gonna be running 150mcg ed due to the fact that I only have 7 days till olyimpa. Then there will be no time to workout and I'll be in Vegas and most likely forget.
I'll get back later with workouts, they have changes due to knee issues.
I'm squating 3-4x wk and I'm benching 2x wk, on bench day I'm doin shoulders and tris also. No need for back work, it already to big for the rest of me. My DL is strong so the squating will help with that. I'm eattng an extra 1-1500 ed.
Today I'm 241, I box squated again shit felt really easy!
10x3 with 525.... Smoked em all! Wanted to add weight after the 3rd set but kept em the same, it's only the 2nd time iv done em in over a year so I can't ask for more. Tomorrow I will do some kinda chest work....
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