Thread: Follistatin 344 10 day log

recommended by many to inject in the am or after waking. will follow that protocol.
pictures of test subject day one.
estimation of body fat: 14%-15%
did look much leaner prior to getting sick

some extra info i forgot
First pic flex, second pic relax
will maintain 4000kcals a day as subject has been doing. sometimes more.
Age: 22

Thanks for the purchase bro you will love the peptide for research.
enjoy the ride.

^ thanks amino

Morning weigh in: 179 lbs.

pumps from yesterdays arm workout was ridiculous as far as vascularity and size of arms after going through the sets.

Preacher curls: 130 lbs 12/10/9/8/7 reps
Close grip bench 225lbs with standing curl 75lbs superset:
^10/10/8/7/6 ^12/12/12/12/12
Seated dumbell curls 45lbs on each hand: 9/9/8/7/7
cable pull downs (the rack 200lbs) 12/11/9/9/6
reverse grip cable pull downs 140 lbs: 10/10/10/9/9
overhead tricep extensions 90 lbs: 13/12/10/10/10
concentration curls with 35lb dumbell: 9/9/9/8/8 each side

Todays work out will consist of shoulder and legs. Update on weight gain will come tomorrow.

hopped on the scale this morning (empty weight as usual)

181lbs. so that is up 2 pounds from yesterday.
This is some good weight gain however you cannot attribute it to the follistatin alone. I have been eating a boatload. This stuff makes you crazy hungry.

For Example My Lunch Today:
2x Chicken breasts with salad
1x Chicken Parmeasan Hero
1x Steak Gyro
1x Chicago Style Hotdog loaded with shredded cheese

Note: I don't normally eat this dirty but i have no time to cook as it is finals week.

Another IM injection 100mcg today after waking. Can't wait to see the weight gain tomorrow.

Originally Posted by PappyMason

hopped on the scale this morning (empty weight as usual)

181lbs. so that is up 2 pounds from yesterday.
This is some good weight gain however you cannot attribute it to the follistatin alone. I have been eating a boatload. This stuff makes you crazy hungry.

For Example My Lunch Today:
2x Chicken breasts with salad
1x Chicken Parmeasan Hero
1x Steak Gyro
1x Chicago Style Hotdog loaded with shredded cheese

Note: I don't normally eat this dirty but i have no time to cook as it is finals week.

Another IM injection 100mcg today after waking. Can't wait to see the weight gain tomorrow.

How could you eat that much bro? If one could eat like that for 10 days, he would probably gain 10 lbs without follistatin!!!

^ lol i never usually eat that much in one sitting. Last night i was so hungry that after dinner I had a 1000kcal weight gain shake. Funny thing is i don't seem to have gained any fat at all. bloated from time to time but that should go away.

I believe that part of weight gain from folli is attributed to appetite increase, but the extra calories go straight to muscle and not fat (what i theorize). Had i not been on folli and ate that much im sure i would have gained a lot of fat. Also my arms have gained .2 inches so far.

Im on myostatin and also on ipam cjc igf1 -des and im always hungry.I cant get enouph cals in i fill.

amino what exactly is the myostatin peptide? is that opposite of folli?

No myostatin will take your myostatin levels to the min. and folli will get them to below min.

Unfortunately no weight gain this morning. holding a steady 181 lbs

will be working out back today. more updates tomorrow

Running the follistatin 344 and only 3 pound weight gain in three days ur shit is bunk dude

3lbs in 3 days that's 1lb a day. What hormone gives you those gains.

You gotta eat like your a somalian refugee man. Folli will keep you lean and you'll gain weight like a mofo, but you gotta eat...eat...eat.

I gained 10lbs on Folli in just a week, but I ate 5000 cals/day. I went to bed full and bloated, but woke up ripped. If you don't eat like a starved madman, you won't gain any weight. It isn't magically going to put the weight on you, you have to have the cals to support the weight gain.

Now get up...go to the fridge...and empty that motherfucker!

^ yup i know i am eating like its nobody's business. if u look at my previous post, all that food was just one meal out of the 4-5 times i eat every day on this folli.

Originally Posted by thesuperbeing

Running the follistatin 344 and only 3 pound weight gain in three days ur shit is bunk dude

you are entitled to your opinion but i think we should be fair and give it the full ten days no?

Morning weigh in 182.5

that is a 1.5 lb increase. so now i am up a total of 4.5 lbs!
this is actually quite amazing for me as it is impossible for me to gain weight like this. and GMO ur right, woke up leaner even tho i was bloated as hell the night before.

This is the halfway mark. I'm getting the idea that more weight is gained on the work out days because you are breaking down more muscle for the folli to rebuild. Yesterday it is possible that i had no weight gains because it was my off day and i didnt work out??? no science to back that up and im probably ranting.

Today is chest day will consist of bench, incline bench, decline bench, weighted dips, and those cable pulls that cut up your pecs (no idea what they are called been doing em for years).
Max bench is 315 so i'll see if i can top that.

more results tomorrow!

Yeah, bro...just keep eating and you'll keep gaining. As I said, I gained a solid 10 pounds in 10 days.

Originally Posted by thesuperbeing

Running the follistatin 344 and only 3 pound weight gain in three days ur shit is bunk dude

Are you seriously mad about that?

Originally Posted by GMO

You gotta eat like your a somalian refugee man. Folli will keep you lean and you'll gain weight like a mofo, but you gotta eat...eat...eat.

I gained 10lbs on Folli in just a week, but I ate 5000 cals/day. I went to bed full and bloated, but woke up ripped. If you don't eat like a starved madman, you won't gain any weight. It isn't magically going to put the weight on you, you have to have the cals to support the weight gain.

Now get up...go to the fridge...and empty that motherfucker!

Originally Posted by PappyMason

Morning weigh in 182.5

that is a 1.5 lb increase. so now i am up a total of 4.5 lbs!
this is actually quite amazing for me as it is impossible for me to gain weight like this. and GMO ur right, woke up leaner even tho i was bloated as hell the night before.

This is the halfway mark. I'm getting the idea that more weight is gained on the work out days because you are breaking down more muscle for the folli to rebuild. Yesterday it is possible that i had no weight gains because it was my off day and i didnt work out??? no science to back that up and im probably ranting.

Today is chest day will consist of bench, incline bench, decline bench, weighted dips, and those cable pulls that cut up your pecs (no idea what they are called been doing em for years).
Max bench is 315 so i'll see if i can top that.

more results tomorrow!

Originally Posted by GMO

Yeah, bro...just keep eating and you'll keep gaining. As I said, I gained a solid 10 pounds in 10 days.

Hi GMO,

What happened to this 10 pounds after your folli cycle finished? Could you keep it?

..and how many consecutive folli cycles can be run safely? how long should the intervals between cycles be?

^sorry knight can't help you with that question. The information on this peptide is extremely limited.

only 1/2 pound gain today bringing total to 183 lbs or a 5 lb gain after 5 injections

Was extremely limited in food yesterday. Was in the library all day going through books and papers. The only thing nearby was Mcdonalds and i could not eat more than one meal there. good thing i had a good breakfast though

estimated calories were a little under 4000kcal yesterday
On folli it seems weight gain has a positive correlation to amount of food consumed when its above 4000kcals. optimal gains are seen at 5000 - 6000 kcals. interesting......

Today is arms day and will consist of preacher curls, concentration curls, standing dumbell curls, and cable curls. for triceps we have close grip bench, skull crushers, and tricep extensions in three different forms.

Originally Posted by knightrider74

Hi GMO,

What happened to this 10 pounds after your folli cycle finished? Could you keep it?

Follistatin is not like AAS, the gains made are supposed to be permanent. It is hard to say for sure though, because there has been very little research on humans...if any at all.

Originally Posted by GMO

Follistatin is not like AAS, the gains made are supposed to be permanent. It is hard to say for sure though, because there has been very little research on humans...if any at all.

??? Im confused... you said u gained 10lbs he asked if u kept the 10 lbs after

Originally Posted by PappyMason

^sorry knight can't help you with that question. The information on this peptide is extremely limited.

only 1/2 pound gain today bringing total to 183 lbs or a 5 lb gain after 5 injections

Was extremely limited in food yesterday. Was in the library all day going through books and papers. The only thing nearby was Mcdonalds and i could not eat more than one meal there. good thing i had a good breakfast though

estimated calories were a little under 4000kcal yesterday
On folli it seems weight gain has a positive correlation to amount of food consumed when its above 4000kcals. optimal gains are seen at 5000 - 6000 kcals. interesting......

Today is arms day and will consist of preacher curls, concentration curls, standing dumbell curls, and cable curls. for triceps we have close grip bench, skull crushers, and tricep extensions in three different forms.

I'm a little confused about folli..Eating about 5000-6000 kcals/day isn't easy for everyone. You should eat all day long to reach this kcal levels, but that means you'll feel bloated. I think this peptide isn't for people working hard and having difficulty in eating. Perhaps running GHRP6 with folli may help as it will increase hunger.

Originally Posted by knightrider74

I'm a little confused about folli..Eating about 5000-6000 kcals/day isn't easy for everyone. You should eat all day long to reach this kcal levels, but that means you'll feel bloated. I think this peptide isn't for people working hard and having difficulty in eating. Perhaps running GHRP6 with folli may help as it will increase hunger.

Haha 5-6k is my normal bulk and it is deff not easy its he'll with never being hungry and with working 14s it just blows, but ghrp6 helps

Originally Posted by GMO

You gotta eat like your a somalian refugee man. Folli will keep you lean and you'll gain weight like a mofo, but you gotta eat...eat...eat.

I gained 10lbs on Folli in just a week, but I ate 5000 cals/day. I went to bed full and bloated, but woke up ripped. If you don't eat like a starved madman, you won't gain any weight. It isn't magically going to put the weight on you, you have to have the cals to support the weight gain.

Now get up...go to the fridge...and empty that motherfucker!

After you gained the 10 lbs have you kept any ?? yes or no ?

didn't post the past few days because the weight gain has come to a halt.
Still holding 183 lbs. so still holding five pound gain. no change so far. I really cannot bump the calories any higher as I am feeling bloated all day as it is. I'll give it a couple more days after last injection tomorrow

Originally Posted by hooper

After you gained the 10 lbs have you kept any ?? yes or no ?

Yes, I did. I have been doing this a long time brother. I always keep the majority of my gains.

The absolute best time to run this stuff is during the 8-9th week of an AAS cycle when Myostatin levels are at their highest.