1. about week 2 and it gets better up to week 5 then tappers off.
2. Results are most noticeable in fat loss, muscle hardness and vascular dilation. The pumps are so intense you'll be unable to work as many sets as usual, so I like to really pull out all the stops and do triple drops and negatives every other set. I take that dose 4-6 times a day though, so mileage may vary.
3. oh yeah....




Reply With Quote





