KelJu's E-stane Log

KelJu · 10-07-2008, 08:29 PM

This is a 4 week log of my results and opinion of SM Muscle's E-Stane.

My dosage will be
Week 1: 20 mg
Week 2: 30 mg
Week 3: 30 mg
Week 4: 30 - 40 mg

I hope to add a little size, and maybe slim down in the process.

Tuesday - 10/07/2008
Leg Day
Hypertrophy Day

Weight: 225

Squat: (2.5m RI)
Set 1: 135 x 10
Set 2: 225 x 10
Set 3: 315 x 10
Set 4: 315 x 8

Standing Single Leg Curls: (2.5m RI)
Set 1: 100 x 10
Set 2: 100 x 10

Lying Leg Curls: (2.5m RI)
Set 1: 125 x 10
Set 2: 125 x 10

Leg Extensions: (2.5m RI)
Set 1: 300 x 10
Set 2: 320 x 10

Lever Seated Calf Extensions: (2m RI)
Set 1: 310 x 20
Set 2: 210 x 20
Set 3: 310 x 20

fufu · 10-07-2008, 10:33 PM

what exactly is E-Stane?

KelJu · 10-08-2008, 07:44 AM

Quote:

Originally Posted by fufu

what exactly is E-Stane?

2a,3a-epithio-17a-methyl-5a-androstan-17b-ol

IronAddict · 10-08-2008, 08:52 AM

I was contemplating on trying E-stane, but wasn't sure of how well it worked. A lot of the PH's tempt me. I'm glad you guy's are posting yout trials. I will check back often and see how it goes. Good luck!

Triple Threat · 10-08-2008, 10:31 AM

Quote:

Originally Posted by KelJu

2a,3a-epithio-17a-methyl-5a-androstan-17b-ol

Thanks for clarifying.

ReproMan · 10-08-2008, 10:34 AM

Quote:

Originally Posted by Triple Threat

Thanks for clarifying.

I was thinking the same thing.

KelJu · 10-08-2008, 01:42 PM

Sorry, it has been very busy at my job today. when I get home, I will explain more about it.

**dg806** · 10-08-2008, 01:55 PM

E-stane is Epistane, by (CEL)Competitive Edge Labs. Same as RPN Havoc and IBE epistane.
It is a methylated steriod that is good for mass gains.
Competitive Edge Labs E-Stane 90 caps

KJ, please tell me you are using a cycle support like AI's cycle support, or CEL's cycle assist.
Competitive Edge Labs Cycle Assist 240 caps
Anabolic Innovations Cycle Support

And can you detail what pct will look like for the others.

KelJu · 10-10-2008, 06:46 PM

Fuck me! I posted two pages worth of shit two nights ago, but I closed the window before it made it to the server, and I just now got caught up enough to do it again.

Ok. I do have both cycle support and PCT lined up.
SMMuscle was kind enough to send me a bottle of Competitive Edge Labs Cycle Assist which I wasn't expecting.

Competitive Edge Labs Cycle Assist 240 caps

I had already bought my own cycle support, so I will save some of my stuff for later, but I will add some extra liver aids and milk thistle.

Here is my cycle support plan plan.
Weeks 1-5: Cycle Assist 5 capsules daily
Weeks 1-5: Milk Thistle 1000mg daily
Weeks 1-5: Liver Aid 300mg daily
Weeks 1-5: Hawthorne Berry 1000mg daily

Here is my PCT plan.
Weeks 3-5: LiquiNol (AG-guys brand Nolvadex) 30mg daily
Weeks 3-5: ReboundXT - 25mg daily

KelJu · 10-10-2008, 06:50 PM

Tuesday - 10/07/2008
Leg Day
Hypertrophy

Weight: 225

Squat: (2m RI)
Set 1: 135 x 10
Set 2: 225 x 10
Set 3: 315 x 8
Set 4: 315 x 8

Standing Single Leg Curls: (2.5m RI)
Set 1: 100 x 10
Set 2: 100 x 10
Set 3: 110 x 10

Leg Extensions: (2m RI)
Set 1: 300 x 10
Set 2: 300 x 10

Lever Seated Calf Extensions: (2m RI)
Set 1: 310 x 15
Set 2: 310 x 15
Set 3: 310 x 15

KelJu · 10-10-2008, 06:54 PM

Wednesday - 10/08/2008
Push Day
Power Day

Weight: 225

Flat Bench Press: (3m RI)
Set 1: 135 x 5
Set 2: 225 x 5
Set 3: 315 x 4
Set 4: 315 x 4

Standing Barbell Military Press: (2.5m RI)
Set 1: 135 x 5
Set 2: 155 x 5
Set 3: 185 x 5
Set 4: 195 x 4

Weighted Dips: (3m RI)
Set 1: BW+25 x 5
Set 2: BW+45 x 5
Set 3: BW+90 x 5
Set 4: BW+100 x 5

Lying Single Arm Dumbbell Triceps Extensions: (2.5m RI)
Set 1: 40 x 5
Set 2: 45 x 5
Set 3: 45 x 5

Lever Seated Crunch: (2m RI)
Set 1: 185 x 8
Set 2: 200 x 8
Set 3: 200 x 8

KelJu · 10-10-2008, 07:04 PM

Friday - 10/10/2008
Pull Day
Power

Weight: 226

Weighted Chinups Supinated Grip: (3m RI)
Set 1: BW+10 x 5
Set 2: BW+25 x 5
Set 3: BW+45 x 5
Set 4: BW+45 x 6

Chest Assisted Rows Pronated Grip: (3m RI)
Set 1: 270 x 5
Set 2: 360 x 5
Set 3: 450 x 5
Set 4: 450 x 5

Rear Lateral Dumbbell Raises: (3m RI)
Set 1: 25 x 5
Set 2: 30 x 5
Set 3: 35 x 5
Set 4: 40 x 5

Behind Back Barbell Shrugs: (3m RI)
Set 1: 315 x 15
Set 2: 405 x 15
Set 3: 455 x 15
Set 4: 475 x 15

Seated Neutral Grip Shrugs: (3m RI)
Set 1: 270 x 15

EZ-Bar Curls: (3m RI)
Set 1: 85 x 5
Set 2: 105 x 5
Set 3: 115 x 5

KelJu · 10-13-2008, 07:21 PM

Monday - 10/13/2008
Leg Day
Power
Weight: 222

Squat: (3m RI)
Set 1: 135 x 5
Set 2: 225 x 5
Set 3: 315 x 5
Set 4: 375 x 5

SLDL: (3m RI)
Set 1: 135 x 5
Set 2: 225 x 5
Set 3: 275 x 5

Leg Extensions: (3m RI)
Set 1: 310 x 12
Set 2: 310 x 12

Lever Seated Calf Extensions: (2m RI)
Set 1: 330 x 20
Set 2: 330 x 20
Set 3: 330 x 20

My weight is down, and my power is up. I am really loving this E-Stane. My diet hasn't been perfect, but I am satisfied with the progress. This weekend a lot of my friends were telling me that I look the biggest I have ever looked. I guess it is the lean mass more, because I am lighter than I have been in a while.

lucifuge · 10-13-2008, 07:40 PM

sounds good KelJu

**dg806** · 10-15-2008, 01:25 PM

cool!

ReproMan · 10-15-2008, 02:05 PM

So you're what 7-8 days into it now KelJu? How ya feeling overall?

rdh23 · 10-15-2008, 04:18 PM

That's alot of lifting. Must be strong as hell.

lucifuge · 10-15-2008, 04:20 PM

Quote:

Originally Posted by rdh23

That's alot of lifting. Must be strong as hell.

heh, KelJu is a frikkin machine.

KelJu · 10-15-2008, 07:51 PM

Quote:

Originally Posted by ReproMan

So you're what 7-8 days into it now KelJu? How ya feeling overall?

Well...its complicated. My sleeping is fucked up, but test always did that to me. even with high power sleeping meds, I wake up in the middle of the night like a demented jack in the box ready to tear a wall down.

Someone quit at my job which is putting more responsibility on me, but the boss gave me a $2.50 an hour raise to keep me happy and working 50+ hours a week. My body is drained all of the time, but my numbers keep going up and up.

I feel as big as I have ever been. Lots of friends keep saying that I look bigger than usual. Yesterday, our rug dealers came to show us rugs, which means I get to sling 200lb rugs for 10 hours. The rug dealers said I looked twice as big since the last time the came in December, so it isn;t just my imagination.

I am much more vascular right now, also.

I am going out on a whelm and giving E-Stane a

. I would feel confident recommending it to anyone that I felt had the common sense to follow a solid cycle support and PCT plan.

PreMier · 10-15-2008, 11:23 PM

Quote:

Originally Posted by dg806

E-stane is Epistane, by (CEL)Competitive Edge Labs. Same as RPN Havoc and IBE epistane.
It is a methylated steriod that is good for mass gains.
Competitive Edge Labs E-Stane 90 caps

KJ, please tell me you are using a cycle support like AI's cycle support, or CEL's cycle assist.
Competitive Edge Labs Cycle Assist 240 caps
Anabolic Innovations Cycle Support

And can you detail what pct will look like for the others.

dg, is this really necessary? i mean when everyone was doing m1t cycle support was laughed at (saying it wouldnt help at all).

is this harsher than the original UG labs m1t?

ReproMan · 10-16-2008, 06:09 AM

Quote:

Originally Posted by KelJu

Well...its complicated. My sleeping is fucked up, but test always did that to me. even with high power sleeping meds, I wake up in the middle of the night like a demented jack in the box ready to tear a wall down.

Someone quit at my job which is putting more responsibility on me, but the boss gave me a $2.50 an hour raise to keep me happy and working 50+ hours a week. My body is drained all of the time, but my numbers keep going up and up.

I feel as big as I have ever been. Lots of friends keep saying that I look bigger than usual. Yesterday, our rug dealers came to show us rugs, which means I get to sling 200lb rugs for 10 hours. The rug dealers said I looked twice as big since the last time the came in December, so it isn;t just my imagination.

I am much more vascular right now, also.

I am going out on a whelm and giving E-Stane a

. I would feel confident recommending it to anyone that I felt had the common sense to follow a solid cycle support and PCT plan.

So you kinda think the drained feeling is a product of the E-stane?

**dg806** · 10-16-2008, 09:19 AM

Quote:

Originally Posted by PreMier

dg, is this really necessary? i mean when everyone was doing m1t cycle support was laughed at (saying it wouldnt help at all).

is this harsher than the original UG labs m1t?

No, M1T and SD are harsher. But it is a methyl so you need liver protection.
No way would I do M1T or SD without liver protection and support supps. Crazy.

PreMier · 10-16-2008, 12:52 PM

i was under the assumption that liver support was a hoax.. people did nothing but badmouth milk thistle and all the other stuff that was supposed to protect your liver(back in the day). is there research that it actually helps?

just curious, thanks

KelJu · 10-17-2008, 06:48 PM

Thursday - 10/16/2008
Push Day
Power Day

Weight: 224

Flat Bench Press: (3m RI)
Set 1: 135 x 5
Set 2: 225 x 5
Set 3: 315 x 5
Set 4: 315 x 5

Standing Barbell Military Press: (2.5m RI)
Set 1: 135 x 5
Set 2: 155 x 5
Set 3: 185 x 5
Set 4: 205 x 3

Weighted Dips: (3m RI)
Set 1: BW+25 x 5
Set 2: BW+45 x 5
Set 3: BW+90 x 5
Set 4: BW+135 x 5

Cable Rope Triceps Pushdowns: (2.5m RI)
Set 1: 80 x 5
Set 2: 90 x 5
Set 3: 100 x 6

Lever Seated Crunch: (2m RI)
Set 1: 185 x 8
Set 2: 200 x 8
Set 3: 200 x 8

Woot Woot! Bench press and Military press keeps climbing.

KelJu · 10-17-2008, 06:51 PM

Friday - 10/17/2008
Pull Day
Power

Weight: 225

Weighted Chinups Supinated Grip: (3m RI)
Set 1: BW+10 x 5
Set 2: BW+25 x 5
Set 3: BW+50 x 5
Set 4: BW+55 x 4

Chest Assisted Rows Pronated Grip: (3m RI)
Set 1: 270 x 5
Set 2: 360 x 5
Set 3: 450 x 5
Set 4: 450 x 4

Behind Back Barbell Shrugs: (3m RI)
Set 1: 315 x 12
Set 2: 405 x 12
Set 3: 500 x 12
Set 4: 550 x 12

Dumbbell Hammer Curls: (3m RI)
Set 1: 40 x 5
Set 2: 50 x 5
Set 3: 60 x 5

Straight Bar Curls:
Set 1: 95 x 10

Everything is up except my rowing power. That seems a little strange.

**dg806** · 10-20-2008, 08:49 AM

Quote:

Originally Posted by KelJu

[b][size="4"]
Woot Woot! Bench press and Military press keeps climbing.

Cool, means the e-stane is working!

**dg806** · 10-20-2008, 08:51 AM

Quote:

Originally Posted by PreMier

i was under the assumption that liver support was a hoax.. people did nothing but badmouth milk thistle and all the other stuff that was supposed to protect your liver(back in the day). is there research that it actually helps?

just curious, thanks

I never heard that? May be because the M1T and SD is so harsh that it still will screw up your liver even with the protection if you run it too long. I'm sure there are some studies somewhere. I will look when I have time.

FishOrCutBait · 10-20-2008, 01:26 PM

Quote:

Originally Posted by KelJu

Everything is up except my rowing power. That seems a little strange.

any educated guesses as to why that is?

also, subscribed, foo.

KelJu · 10-20-2008, 02:33 PM

Saturday - 10/18/2008
Leg Day
Power
Weight: 224

Squat: (3m RI)
Set 1: 135 x 5
Set 2: 225 x 5
Set 3: 315 x 5
Set 4: 375 x 5
Set 5: 405 x 5

SLDL: (3m RI)
Set 1: 135 x 5
Set 2: 225 x 5
Set 3: 275 x 5
Set 4: 315 x 4

Leg Extensions: (3m RI)
Set 1: 310 x 13
Set 2: 310 x 13

Lever Seated Calf Extensions: (2m RI)
Set 1: 330 x 15
Set 2: 330 x 15
Set 5: 250 x 12

Hahahahahaha! Wooooooooo!

405 x 5 and my legs are holding together nicely.

FishOrCutBait · 10-20-2008, 02:42 PM

Nice numbers on your slds too man.

10-07-2008, 08:29 PM	#1
KelJu Thats Dr. Keke to you! Elite Member Join Date: Jul 2005 Location: In my imagination. Posts: 10,040 Photos: 2	KelJu's E-stane Log This is a 4 week log of my results and opinion of SM Muscle's E-Stane. My dosage will be Week 1: 20 mg Week 2: 30 mg Week 3: 30 mg Week 4: 30 - 40 mg I hope to add a little size, and maybe slim down in the process. Tuesday - 10/07/2008 Leg Day Hypertrophy Day Weight: 225 Squat: (2.5m RI) Set 1: 135 x 10 Set 2: 225 x 10 Set 3: 315 x 10 Set 4: 315 x 8 Standing Single Leg Curls: (2.5m RI) Set 1: 100 x 10 Set 2: 100 x 10 Lying Leg Curls: (2.5m RI) Set 1: 125 x 10 Set 2: 125 x 10 Leg Extensions: (2.5m RI) Set 1: 300 x 10 Set 2: 320 x 10 Lever Seated Calf Extensions: (2m RI) Set 1: 310 x 20 Set 2: 210 x 20 Set 3: 310 x 20

10-07-2008, 10:33 PM	#2
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,676 Photos: 8	what exactly is E-Stane? fufu's 1337 Journal Your diet will set you free.

10-08-2008, 08:52 AM	#4
IronAddict YOU ME WE Elite Member Join Date: Sep 2008 Location: Ca Posts: 2,440	I was contemplating on trying E-stane, but wasn't sure of how well it worked. A lot of the PH's tempt me. I'm glad you guy's are posting yout trials. I will check back often and see how it goes. Good luck! The journey of a thousand miles must begin with a single step.

10-08-2008, 01:55 PM	#8
dg806 Guardian of The Homeland Super Moderator Join Date: Jan 2002 Location: Charlotte NC Posts: 18,091	E-stane is Epistane, by (CEL)Competitive Edge Labs. Same as RPN Havoc and IBE epistane. It is a methylated steriod that is good for mass gains. Competitive Edge Labs E-Stane 90 caps KJ, please tell me you are using a cycle support like AI's cycle support, or CEL's cycle assist. Competitive Edge Labs Cycle Assist 240 caps Anabolic Innovations Cycle Support And can you detail what pct will look like for the others. www.sbmuscle.com 1-Andro Rx Pro-hormone

10-15-2008, 01:25 PM	#15
dg806 Guardian of The Homeland Super Moderator Join Date: Jan 2002 Location: Charlotte NC Posts: 18,091	cool! www.sbmuscle.com 1-Andro Rx Pro-hormone

10-08-2008, 01:42 PM	#7
KelJu Thats Dr. Keke to you! Elite Member Join Date: Jul 2005 Location: In my imagination. Posts: 10,040 Photos: 2	Sorry, it has been very busy at my job today. when I get home, I will explain more about it.

10-10-2008, 06:46 PM	#9
KelJu Thats Dr. Keke to you! Elite Member Join Date: Jul 2005 Location: In my imagination. Posts: 10,040 Photos: 2	Fuck me! I posted two pages worth of shit two nights ago, but I closed the window before it made it to the server, and I just now got caught up enough to do it again. Ok. I do have both cycle support and PCT lined up. SMMuscle was kind enough to send me a bottle of Competitive Edge Labs Cycle Assist which I wasn't expecting. Competitive Edge Labs Cycle Assist 240 caps I had already bought my own cycle support, so I will save some of my stuff for later, but I will add some extra liver aids and milk thistle. Here is my cycle support plan plan. Weeks 1-5: Cycle Assist 5 capsules daily Weeks 1-5: Milk Thistle 1000mg daily Weeks 1-5: Liver Aid 300mg daily Weeks 1-5: Hawthorne Berry 1000mg daily Here is my PCT plan. Weeks 3-5: LiquiNol (AG-guys brand Nolvadex) 30mg daily Weeks 3-5: ReboundXT - 25mg daily

10-10-2008, 06:50 PM	#10
KelJu Thats Dr. Keke to you! Elite Member Join Date: Jul 2005 Location: In my imagination. Posts: 10,040 Photos: 2	Tuesday - 10/07/2008 Leg Day Hypertrophy Weight: 225 Squat: (2m RI) Set 1: 135 x 10 Set 2: 225 x 10 Set 3: 315 x 8 Set 4: 315 x 8 Standing Single Leg Curls: (2.5m RI) Set 1: 100 x 10 Set 2: 100 x 10 Set 3: 110 x 10 Leg Extensions: (2m RI) Set 1: 300 x 10 Set 2: 300 x 10 Lever Seated Calf Extensions: (2m RI) Set 1: 310 x 15 Set 2: 310 x 15 Set 3: 310 x 15

10-10-2008, 06:54 PM	#11
KelJu Thats Dr. Keke to you! Elite Member Join Date: Jul 2005 Location: In my imagination. Posts: 10,040 Photos: 2	Wednesday - 10/08/2008 Push Day Power Day Weight: 225 Flat Bench Press: (3m RI) Set 1: 135 x 5 Set 2: 225 x 5 Set 3: 315 x 4 Set 4: 315 x 4 Standing Barbell Military Press: (2.5m RI) Set 1: 135 x 5 Set 2: 155 x 5 Set 3: 185 x 5 Set 4: 195 x 4 Weighted Dips: (3m RI) Set 1: BW+25 x 5 Set 2: BW+45 x 5 Set 3: BW+90 x 5 Set 4: BW+100 x 5 Lying Single Arm Dumbbell Triceps Extensions: (2.5m RI) Set 1: 40 x 5 Set 2: 45 x 5 Set 3: 45 x 5 Lever Seated Crunch: (2m RI) Set 1: 185 x 8 Set 2: 200 x 8 Set 3: 200 x 8

10-10-2008, 07:04 PM	#12
KelJu Thats Dr. Keke to you! Elite Member Join Date: Jul 2005 Location: In my imagination. Posts: 10,040 Photos: 2	Friday - 10/10/2008 Pull Day Power Weight: 226 Weighted Chinups Supinated Grip: (3m RI) Set 1: BW+10 x 5 Set 2: BW+25 x 5 Set 3: BW+45 x 5 Set 4: BW+45 x 6 Chest Assisted Rows Pronated Grip: (3m RI) Set 1: 270 x 5 Set 2: 360 x 5 Set 3: 450 x 5 Set 4: 450 x 5 Rear Lateral Dumbbell Raises: (3m RI) Set 1: 25 x 5 Set 2: 30 x 5 Set 3: 35 x 5 Set 4: 40 x 5 Behind Back Barbell Shrugs: (3m RI) Set 1: 315 x 15 Set 2: 405 x 15 Set 3: 455 x 15 Set 4: 475 x 15 Seated Neutral Grip Shrugs: (3m RI) Set 1: 270 x 15 EZ-Bar Curls: (3m RI) Set 1: 85 x 5 Set 2: 105 x 5 Set 3: 115 x 5

10-13-2008, 07:21 PM	#13
KelJu Thats Dr. Keke to you! Elite Member Join Date: Jul 2005 Location: In my imagination. Posts: 10,040 Photos: 2	Monday - 10/13/2008 Leg Day Power Weight: 222 Squat: (3m RI) Set 1: 135 x 5 Set 2: 225 x 5 Set 3: 315 x 5 Set 4: 375 x 5 SLDL: (3m RI) Set 1: 135 x 5 Set 2: 225 x 5 Set 3: 275 x 5 Leg Extensions: (3m RI) Set 1: 310 x 12 Set 2: 310 x 12 Lever Seated Calf Extensions: (2m RI) Set 1: 330 x 20 Set 2: 330 x 20 Set 3: 330 x 20 My weight is down, and my power is up. I am really loving this E-Stane. My diet hasn't been perfect, but I am satisfied with the progress. This weekend a lot of my friends were telling me that I look the biggest I have ever looked. I guess it is the lean mass more, because I am lighter than I have been in a while.

10-13-2008, 07:40 PM	#14
lucifuge 100 Proof Chaos Elite Member Join Date: Apr 2006 Location: 1313 Mockingbird Lane Posts: 1,456 Photos: 14	sounds good KelJu

10-15-2008, 02:05 PM	#16
ReproMan Señor Member Elite Member Join Date: Feb 2006 Location: Stuart, FL Posts: 7,267	So you're what 7-8 days into it now KelJu? How ya feeling overall?

10-15-2008, 04:18 PM	#17
rdh23 Registered User Join Date: Oct 2008 Location: Las Vegas Posts: 17	Damn That's alot of lifting. Must be strong as hell.

10-16-2008, 12:52 PM	#23
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,959 Photos: 2	i was under the assumption that liver support was a hoax.. people did nothing but badmouth milk thistle and all the other stuff that was supposed to protect your liver(back in the day). is there research that it actually helps? just curious, thanks P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

10-17-2008, 06:48 PM	#24
KelJu Thats Dr. Keke to you! Elite Member Join Date: Jul 2005 Location: In my imagination. Posts: 10,040 Photos: 2	Thursday - 10/16/2008 Push Day Power Day Weight: 224 Flat Bench Press: (3m RI) Set 1: 135 x 5 Set 2: 225 x 5 Set 3: 315 x 5 Set 4: 315 x 5 Standing Barbell Military Press: (2.5m RI) Set 1: 135 x 5 Set 2: 155 x 5 Set 3: 185 x 5 Set 4: 205 x 3 Weighted Dips: (3m RI) Set 1: BW+25 x 5 Set 2: BW+45 x 5 Set 3: BW+90 x 5 Set 4: BW+135 x 5 Cable Rope Triceps Pushdowns: (2.5m RI) Set 1: 80 x 5 Set 2: 90 x 5 Set 3: 100 x 6 Lever Seated Crunch: (2m RI) Set 1: 185 x 8 Set 2: 200 x 8 Set 3: 200 x 8 Woot Woot! Bench press and Military press keeps climbing.

10-17-2008, 06:51 PM	#25
KelJu Thats Dr. Keke to you! Elite Member Join Date: Jul 2005 Location: In my imagination. Posts: 10,040 Photos: 2	Friday - 10/17/2008 Pull Day Power Weight: 225 Weighted Chinups Supinated Grip: (3m RI) Set 1: BW+10 x 5 Set 2: BW+25 x 5 Set 3: BW+50 x 5 Set 4: BW+55 x 4 Chest Assisted Rows Pronated Grip: (3m RI) Set 1: 270 x 5 Set 2: 360 x 5 Set 3: 450 x 5 Set 4: 450 x 4 Behind Back Barbell Shrugs: (3m RI) Set 1: 315 x 12 Set 2: 405 x 12 Set 3: 500 x 12 Set 4: 550 x 12 Dumbbell Hammer Curls: (3m RI) Set 1: 40 x 5 Set 2: 50 x 5 Set 3: 60 x 5 Straight Bar Curls: Set 1: 95 x 10 Everything is up except my rowing power. That seems a little strange.

10-20-2008, 02:33 PM	#29
KelJu Thats Dr. Keke to you! Elite Member Join Date: Jul 2005 Location: In my imagination. Posts: 10,040 Photos: 2	Saturday - 10/18/2008 Leg Day Power Weight: 224 Squat: (3m RI) Set 1: 135 x 5 Set 2: 225 x 5 Set 3: 315 x 5 Set 4: 375 x 5 Set 5: 405 x 5 SLDL: (3m RI) Set 1: 135 x 5 Set 2: 225 x 5 Set 3: 275 x 5 Set 4: 315 x 4 Leg Extensions: (3m RI) Set 1: 310 x 13 Set 2: 310 x 13 Lever Seated Calf Extensions: (2m RI) Set 1: 330 x 15 Set 2: 330 x 15 Set 5: 250 x 12 Hahahahahaha! Wooooooooo! 405 x 5 and my legs are holding together nicely.

10-20-2008, 02:42 PM	#30
FishOrCutBait lifts weights Elite Member Join Date: Jan 2005 Location: Minneapple Posts: 4,817 Blog Entries: 1 Photos: 2	Nice numbers on your slds too man. This is my journal. Click it and such "tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut http://www.ronpaul.com/

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