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  1. 8/31/15 bench press 252.5 x 8 235 x 10 220...

    8/31/15

    bench press
    252.5 x 8
    235 x 10
    220 x 9

    underhand rows
    210 x 8
    195 x 10
  2. 8/30/15 lever squat machine 312.5 x 8 295 x...

    8/30/15

    lever squat machine
    312.5 x 8
    295 x 10
    275 x 10

    rack pulls
    295 x 8
    280 x 8
  3. 8/27/15 lever squat machine 310 x 8 290 x 10...

    8/27/15

    lever squat machine
    310 x 8
    290 x 10
    270 x 10
    250 x 10

    sldl
    265 x 8
  4. 8/24/15 bench press 245 x 8 230 x 9 215 x...

    8/24/15

    bench press
    245 x 8
    230 x 9
    215 x 10
    200 x 10

    underhand rows
    205 x 8
  5. 8/23/15 Lever squat machine 300 x 8 280 x 10...

    8/23/15

    Lever squat machine
    300 x 8
    280 x 10
    265 x 10
    245 x 10

    sldl
    255 x 8
  6. 8/21/15 bench press 245 x 6 245 x 6 245 x 6...

    8/21/15

    bench press
    245 x 6
    245 x 6
    245 x 6

    chinups
    +35 x 6
    +35 x 6
  7. 8/19/15 lever squat machine 230 x 3 265 x 3...

    8/19/15

    lever squat machine
    230 x 3
    265 x 3
    295 x 11
    265 x 10
    250 x 10
    230 x 10
  8. 8/18/15 bench press 180 x 5 210 x 5 240 x...

    8/18/15

    bench press
    180 x 5
    210 x 5
    240 x 10
    240 x 5
    225 x 8
    210 x 9
    195 x 10
  9. 8/14/15 lever squat machine 215 x 5 250 x 5...

    8/14/15

    lever squat machine
    215 x 5
    250 x 5
    280 x 12
    280 x 3
    265 x 10
    250 x 10
    230 x 10
  10. 8/13/15 bench press 205 x 5 235 x 3 260 x 6...

    8/13/15

    bench press
    205 x 5
    235 x 3
    260 x 6
    225 x 10
    205 x 10
    195 x 10
    180 x 10
  11. 8/12/15 bw x 5 bw+25 x 3 bw+50 x 5 bw+10 x...

    8/12/15

    bw x 5
    bw+25 x 3
    bw+50 x 5
    bw+10 x 10
    bw x 10
    bw x 10
    bw x 8
  12. 8/9/15 bench press 195 x 3 220 x 3 250 x 8...

    8/9/15

    bench press
    195 x 3
    220 x 3
    250 x 8
    250 x 2
    220 x 5
    220 x 5
    220 x 5
  13. 8/8/15 chinups bw x 3 +10 x 3 +40 x 8 +40...

    8/8/15

    chinups
    bw x 3
    +10 x 3
    +40 x 8
    +40 x 3

    underhand rows
    170 x 3
  14. 8/6/15 lever squat machine 225 x 3 260 x 3...

    8/6/15

    lever squat machine
    225 x 3
    260 x 3
    295 x 9
    295 x 3
    260 x 10
    245 x 10
    225 x 10
  15. 8/5/15 bench press 180 x 5 205 x 5 235 x 10...

    8/5/15

    bench press
    180 x 5
    205 x 5
    235 x 10
    250 x 5
    180 x 10

    high incline bench press
  16. 8/2/15 high incline bench press 135 x 5 155...

    8/2/15

    high incline bench press
    135 x 5
    155 x 5
    175 x 12
    185 x 5
    155 x 5
    135 x 10
  17. 7/31/15 deadlifts 230 x 5 265 x 5 300 x 12...

    7/31/15

    deadlifts
    230 x 5
    265 x 5
    300 x 12
    320 x 5
    265 x 5
    230 x 10
  18. 7/29/15 lever squat machine 140 x 5 180 x 5...

    7/29/15

    lever squat machine
    140 x 5
    180 x 5
    215 x 5
    250 x 5
    285 x 5

    deadlifts
  19. 7/27/15 bench press 135 x 5 160 x 5 195 x 5...

    7/27/15

    bench press
    135 x 5
    160 x 5
    195 x 5
    225 x 5
    260 x 5

    neutral grip chinups
  20. 7/25/15 Lever Squat Machine 270 x 3 270 x 3...

    7/25/15

    Lever Squat Machine
    270 x 3
    270 x 3
    270 x 3
    270 x 3
    270 x 3
    270 x 3
    270 x 3
  21. 7/22/15 stiff leg deadlift 255 x 3 255 x 3...

    7/22/15

    stiff leg deadlift
    255 x 3
    255 x 3
    255 x 3
    255 x 3
    255 x 3
    255 x 3
    255 x 3
  22. 7/20/15 bench press 220 x 9 230 x 7 245 x 5...

    7/20/15

    bench press
    220 x 9
    230 x 7
    245 x 5
    260 x 3

    high incline bench press
    170 x 9
  23. 7/19/15 chinups 50 x 7 40 x 8 25 x 9 10 x...

    7/19/15

    chinups
    50 x 7
    40 x 8
    25 x 9
    10 x 10

    underhand rows
    210 x 8
  24. 7/16/15 low incline bench press 185 x 5 215...

    7/16/15

    low incline bench press
    185 x 5
    215 x 5
    240 x 9
    230 x 10
    215 x 8
    200 x 10
  25. 7/15/15 underhand rows 155 x 5 175 x 5 200...

    7/15/15

    underhand rows
    155 x 5
    175 x 5
    200 x 10
    190 x 10
    175 x 10
    165 x 10
    155 x 10
Results 1 to 25 of 200
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