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  1. Lots

    Lots
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    Wings of strength puts on some very good shows. ...

    Wings of strength puts on some very good shows.

    I think with the extra backing in sponsors at the Olympia this is going to be great for the sport.
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    There's been a ton of Chinese based shops go...

    There's been a ton of Chinese based shops go dark.

    It's just getting started I think.
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    Nope. Never heard of em.

    Nope. Never heard of em.
  5. If you would like to become a sponsor here and at...

    If you would like to become a sponsor here and at ASF please pm me so I can send you to the proper people.

    Until then, no free advertising on the board.

    Thanks!
  6. Replies
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    Yeah I'm still updating but took this week off. ...

    Yeah I'm still updating but took this week off.

    I use the template from the ebook but, I put it all in a spreadsheet and adjusted the columns so I have more room to write.

    I put those in a...
  7. Shawn Ray is an egotistical fuck stick. I...

    Shawn Ray is an egotistical fuck stick.

    I refuse to watch anything where he's the center of attention because it's a "I'm awesome, I'm smart, He sucks, He's wrong" bullshit fest.
  8. AAS > SARMS That's about all there is to say

    AAS > SARMS

    That's about all there is to say
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    Nope.

    Nope.
  10. Thread: Unleashed

    by Montego
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    157

    Welcome!

    Welcome!
  11. Replies
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    Upper loading Sore all over today. Upper back,...

    Upper loading

    Sore all over today. Upper back, delts, arms, just everything. I think it's my bodies way of saying I need a cruise week. Strength has dropped a tiny bit on a couple exercises this...
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    Lower muscle rounds Low close leg press -...

    Lower muscle rounds

    Low close leg press - 12*25(+2), 10*24(+1)
    Squat machine lunge (new) - 50*24(grinder)
    Reverse hack sldl (new) - 50*27
    Calf press (new machine) - 260kg*25, 23, 22...
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    Upper Muscle Rounds Fasted cardio this morning...

    Upper Muscle Rounds

    Fasted cardio this morning was neighborhood walk. Wore a fit bit to try and track heart rate and keep it elevated enough to matter.

    First meal -
    6 whole eggs
    1 avocado
    3...
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    Pretty solid!

    Pretty solid!
  15. Don't think so. He's got a lot of growing to do...

    Don't think so. He's got a lot of growing to do before he's in the top tier in the smaller Arnold
  16. Replies
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    Lower loading. Got called to work yday ...

    Lower loading.

    Got called to work yday unexpectedly so I missed legs. Got them done today but, only had three hours of sleep so it wasn't stellar. First top set was disappointing so, went a tiny...
  17. Nope

    Nope
  18. Coin base here

    Coin base here
  19. Thread: this place....

    by Montego
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    Tell your friends, tell you neighbors, Imf is...

    Tell your friends, tell you neighbors, Imf is coming back!
  20. Replies
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    159

    You got this!

    You got this!
  21. Thread: New Here

    by Montego
    Replies
    18
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    392

    Welcome

    Welcome
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    Sergio might hurt some feelings this year. ....

    Sergio might hurt some feelings this year.
    . He's grown a ton
  23. Replies
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    Plan updates. Going to start tightening up a...

    Plan updates.

    Going to start tightening up a little bit before we start prep.

    Had some carbs pulled, mostly from the final meal of the day on training days.

    And, 6 30 minute sessions of...
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    Lower muscle rounds Tired. Recovery is...

    Lower muscle rounds

    Tired. Recovery is starting to suffer a bit this last week. Still sore a tiny bit today from Squats on loading day when I would typically be fully recovered. This also happened...
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    Upper Muscle Rounds I started warming up on...

    Upper Muscle Rounds

    I started warming up on the high row and just wasn't feeling my lats so, tried a new machine today for my "row" movement. It's a Star brand "vertical row". Basically just a...
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    Thank you!

    Thank you!
  27. Replies
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    Yessir yessir. Been cruising about five weeks now...

    Yessir yessir. Been cruising about five weeks now I think.
  28. Replies
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    Sitting around 261 now. Fully in cruise mode....

    Sitting around 261 now. Fully in cruise mode. Sleeping as much as I can. Eating on time and on plan. I'm fatter then I've been in about four years right now. Not super excited about that but, can't...
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    Off today. Just eating and doing little...

    Off today.

    Just eating and doing little errands.

    Ordered some brakes and rotors for my car but they were the wrong size in the rear. Had to send those back.

    Did some food prep, chicken,...
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    We've got our logger. Thank you guys for...

    We've got our logger.

    Thank you guys for applying
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