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  1. Replies
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    Keep at it :winkfinger: I do find lack of sleep...

    Keep at it :winkfinger: I do find lack of sleep really affects my strength though.

    I agree with the diet approach, I'm doing intermittent fasting, two large meals in an 8 hour window with cardio...
  2. Thread: Ice Cream Newb

    by sgtneo
    Replies
    22
    Views
    15,185

    So progression going well :D today managed the...

    So progression going well :D today managed the following, converted the weight into lbs as know most of you are across the pond.

    117.5KG (259lbs) Squats 3 sets of 5
    107.5KG (237lbs) Deads 5...
  3. Thread: Ice Cream Newb

    by sgtneo
    Replies
    22
    Views
    15,185

    Still going strong, managed 112.5kg squats on sat...

    Still going strong, managed 112.5kg squats on sat and today due a shortage of 1.25kg micro plates i had to either drop or go up, well not going to drop so did 115kg squats and hit them all :) was...
  4. Thread: Ice Cream Newb

    by sgtneo
    Replies
    22
    Views
    15,185

    So today was more of the same, all reps hit etc,...

    So today was more of the same, all reps hit etc, so Saturday will be trying 80kg bench :D and 112.5kg Squats (big mental thing there as thats where my form went to crap partly due to weight loss and...
  5. Thread: Ice Cream Newb

    by sgtneo
    Replies
    22
    Views
    15,185

    Today felt great. Squats 3set x 5 reps at...

    Today felt great.

    Squats 3set x 5 reps at 110kg, deep squats
    Bench 3 sets x 5 reps at 77.5kg :)
    Chin ups 12,11,7
    Cable crunches 30.6kg 12,11,9
    hanging leg raisers 12,12,12

    Cable crunches...
  6. Thread: Ice Cream Newb

    by sgtneo
    Replies
    22
    Views
    15,185

    So despite some really bad nights of sleep where...

    So despite some really bad nights of sleep where i barely had the energy to lift the bar, the last two sessions have been really good.
    Squats 3 sets 5 reps at 105kg all hit
    Dead 1 set 5 reps 100kg...
  7. Thread: Ice Cream Newb

    by sgtneo
    Replies
    22
    Views
    15,185

    So on better sleep today i managed... Squats 3...

    So on better sleep today i managed...

    Squats 3 sets 5 reps 102.5kg all hit (was a bit easy so will go for 105kg on Sat)
    Deads 1 set of 5 reps, to the floor each rep 97.5kg hit all (had to...
  8. Thread: Ice Cream Newb

    by sgtneo
    Replies
    22
    Views
    15,185

    So no sleep last night seemed to affect my...

    So no sleep last night seemed to affect my workout a little bit today, probably didn't help being fasted and that i forgot to take my bcaa's etc before workout.

    Squats 3 sets 5 reps at 102.5kg all...
  9. Thread: Ice Cream Newb

    by sgtneo
    Replies
    22
    Views
    15,185

    So I said in my first post that things will...

    So I said in my first post that things will inevitably get tough, well I've been through some shit the last couple of months.

    My long term partner, well she had a full on breakdown and went into...
  10. Really good read :winkfinger:

    Really good read :winkfinger:
  11. Replies
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    1,759

    As i said I'm a complete beginner so I'm asking...

    As i said I'm a complete beginner so I'm asking for information and advice/guidance, although I'm kinda of surprised at the rate of response on the elite member area. Anyway as there was no response...
  12. Thread: Ice Cream Newb

    by sgtneo
    Replies
    22
    Views
    15,185

    Im planning on it, hasn't been as difficult...

    Im planning on it, hasn't been as difficult cutting the crap out as i thought it would be.

    So yesterday was first day back now fully recovered from the flu, started out with workout A and lost...
  13. Replies
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    1,759

    Considering my first jump into anabolic/test

    So im a complete beginner and have only done a little amount of research so would appreciate some advise and help with where to start.

    Ideally i want a cycle that helps me with gains, cuts bf and...
  14. Replies
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    7,116

    Anyone?

    Anyone?
  15. Thread: Ice Cream Newb

    by sgtneo
    Replies
    22
    Views
    15,185

    So quick update, last two weeks I've been bed...

    So quick update, last two weeks I've been bed bound with flu which completely messed up my sleep. I'm pretty much over the flu and was hoping to hit the gym tonight but its now almost 6am here and...
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    Scales scales scales

    So, having just started (around 3 weeks ago) with my new routine and diet (200g carbs, 150g protein and 60g fat) i went out and brought myself some scales, the ones below.
    ...
  17. Thread: Ice Cream Newb

    by sgtneo
    Replies
    22
    Views
    15,185

    So yesterdays routine went pretty well i think. ...

    So yesterdays routine went pretty well i think.

    Squats 5x5 at 85kg (up on previous, was hard but managed all reps)
    Deadlift 1x5 at 70kg (considerably easier so will increase to 75kg next time)...
  18. Thread: Ice Cream Newb

    by sgtneo
    Replies
    22
    Views
    15,185

    So not had much luck recently, Monday was...

    So not had much luck recently, Monday was obviously a write off, Tuesday we had snow (bmw + snow = 0 progress) and Wednesday the gym had no parking again. I managed to go at 8pm Thursday but even...
  19. Thread: Ice Cream Newb

    by sgtneo
    Replies
    22
    Views
    15,185

    So no gym tonight, will go tomorrow instead. ...

    So no gym tonight, will go tomorrow instead.

    Short of it, pulled out of a junction and somehow failed to see the land rover and ripped my bumper off and damaged the hood of my car. Then drove to...
  20. Thread: Ice Cream Newb

    by sgtneo
    Replies
    22
    Views
    15,185

    So today was Workout A again and felt pretty...

    So today was Workout A again and felt pretty good.

    Squats 5x5 at 80kg (up on before and room to increase again but till wait until Wednesday, don't want to rush)
    Bench 5x5 at 45kg (will increase...
  21. Thread: Ice Cream Newb

    by sgtneo
    Replies
    22
    Views
    15,185

    Yeah i know, ill get some pics of the legs up,...

    Yeah i know, ill get some pics of the legs up, nowt impressive about them though, mind you same could be said for what I've already uploaded. And yeah the clippers are needed on the back, not sure...
  22. Thread: Ice Cream Newb

    by sgtneo
    Replies
    22
    Views
    15,185

    So todays workout (B) as follows. squats 5x5...

    So todays workout (B) as follows.

    squats 5x5 at 75kg (going to increase Friday to 80kg)
    deadlift 1x5 70kg (up from previous)
    standing press 5x5 40kg (managed 55443 rep wise, struggle with this...
  23. Thread: Ice Cream Newb

    by sgtneo
    Replies
    22
    Views
    15,185

    Ok so few pics (unflattering and hairy but...

    Ok so few pics (unflattering and hairy but hopefully enough to keep me going) which were taken today. Ideally if anyone can help estimate bf% (will be high) that would be great, i did want to buy...
  24. Thread: Ice Cream Newb

    by sgtneo
    Replies
    22
    Views
    15,185

    So had to can the skull crushers today as tricep...

    So had to can the skull crushers today as tricep still badly bruised and could feel it on the bicep curls. Work out is as follows all weight including barbel weight (20kg)

    5x5 deep squats 75kg...
  25. Thread: Ice Cream Newb

    by sgtneo
    Replies
    22
    Views
    15,185

    Ice Cream Newb

    So, despite my profile seeming to suggest im a regular truth is i haven't been lifting for around 10 years and this is my old account which I'm still surprised exists. Anyway what with being green...
  26. Thread: Giving Blood

    by sgtneo
    Replies
    27
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    1,476

    I donate blood and before used to donate after...

    I donate blood and before used to donate after ive lifted, blood flows pretty well then :)

    Ive been sent a letter stating i can donate platlets, whats involved in that albob considering you...
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    Half life 2 definatly the best game of all time

    Half life 2 definatly the best game of all time
  28. Replies
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    2,776

    World of Warcraft is probably one of my fav's and...

    World of Warcraft is probably one of my fav's and definatly addictive.

    Space invaders is allways a classic :thumb:
  29. Thread: im back

    by sgtneo
    Replies
    2
    Views
    525

    im back

    WEll as the title states im back, ive been out of the gym for about a year or more now, first reason i quit was money then to busy, but the main cause was my ex. Excuses aside i still could have gone...
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    wow you got me there with your great come back,...

    wow you got me there with your great come back, im speachless what do you say to an argument like that. :haha:

    you really thought out that reply didnt you now. And the posting to create arguments...
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