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  1. Replies
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    KillerOfSaints RIP

    Lol fuck that guy

    Maybe if he didn?t treat people in real life like he did the internet he wouldn?t have gotten shot



    Sent from my iPhone using Tapatalk
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    Started my Robo cycle today!!! Starting at: ...

    Started my Robo cycle today!!!

    Starting at:
    1ml robocut (test/Tren/mast) mon-wed-Friday
    50mg anavar (25mg morning / 25 preworkout

    And the diet of course

    Pretty excited for this cycle,...
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    New diet plan

    Diet plan attached, may tweak it the week after next

    What?s the inter webs thinking :)
    https://uploads.tapatalk-cdn.com/20180913/33068c1bbe45f8c55e3995d332f7a146.jpg


    Sent from my iPhone...
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    ... hmm

    ... hmm
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    Bench motivation video

    Give the video a look, if you enjoy give it a share :)
    I'm going to gauge the activity on this video to see if it's worth doing more

    https://youtu.be/As-Iq0kpxhM


    Like my content? Feel free...
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    https://uploads.tapatalk-cdn.com/20170711/76495cdc...

    https://uploads.tapatalk-cdn.com/20170711/76495cdc745b83f2207833bc8bef308a.jpg

    Cable curls like a bro


    Like my content? Feel free to give a follow and read some articles!...
  7. Replies
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    how many times you squat per week?

    Once every other week with a barbell


    Like my midget penis? Feel free to give a follow and read some articles!
    http://facebook.com/amateurmidgetpeen
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    Sticky: I don't even remember posting this lol ...

    I don't even remember posting this lol


    Coupon code: biggains for 10% off [emoji123] @ www.mrsupps.com
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    Superior peptides

    Been using their products this cycle
    Exemestane and caber
    Developed some sensitivity increased to 1ml/day on each
    Gyno has only increased

    Products not good to go in this "batch"


    Sent...
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    They are horrible Sent from my iPhone using...

    They are horrible


    Sent from my iPhone using Tapatalk
  11. Nice job Sent from my iPhone using Tapatalk

    Nice job


    Sent from my iPhone using Tapatalk
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    Thanks ! Sent from my iPhone using Tapatalk

    Thanks !


    Sent from my iPhone using Tapatalk
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    Crossfit / PL training WOD

    Don't blow your WOD--- an upper body timed strength/endurance chipper

    ***No time 85% bench 3x3***

    http://images.tapatalk-cdn.com/16/01/07/be742abb61572d0ab83dfe8ac5313578.jpg



    ***Optimal...
  14. Replies
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    I never said I was superior to anyone I just...

    I never said I was superior to anyone
    I just don't like you... And you don't like me


    Sent from my iPhone using Tapatalk
  15. Replies
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    Not at all Sent from my iPhone using...

    Not at all



    Sent from my iPhone using Tapatalk
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    I don't coach people, I'm sorry your lifts were...

    I don't coach people,
    I'm sorry your lifts were not impressive to me, people have remarked on me and said I'm not impressive either I can't be mad :)
    I don't have an ego issue I just don't like...
  17. Replies
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    I'm running riptropin gear and I can't walk gotta...

    I'm running riptropin gear and I can't walk gotta swap compounds and find the culprit
    Competition in 4 weeks I gotta be able to move my muscles lol


    Sent from my iPhone using Tapatalk
  18. Replies
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    After lots of tissue work I decided to get back...

    After lots of tissue work I decided to get back on a nice bench tonight
    Did a few singles with 405 then 405 for an easy triple. I was gonna keep going but boss told me no... It's best to listen...
  19. Replies
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    This place is so dead

    I just thought you looked like white trash when you posted pics on fb

    Plus you've never been nice to me so why the fuck should I bother being nice to you

    Nothing about the photo of you on fb ...
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    I've seen your pics and the slummy house in the...

    I've seen your pics and the slummy house in the background you are hardly successful dear


    Sent from my iPhone using Tapatalk
  21. Replies
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    I don't think I've talked shit to anyone on here...

    I don't think I've talked shit to anyone on here that didn't start with me first lol


    Sent from my iPhone using Tapatalk
  22. Replies
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    http://images.tapatalk-cdn.com/15/10/24/52c935ae8f...

    http://images.tapatalk-cdn.com/15/10/24/52c935ae8f8a48b41aac828e687ab44b.jpg

    Learning to bench again :)


    Sent from my iPhone using Tapatalk
  23. Replies
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    **12/5/2015 Meet Day** A point to Prove... ...

    **12/5/2015 Meet Day** A point to Prove...

    Meet day is fast approaching and while discussing my upcoming competition with others the most frequent question I get is ?why?? and sometimes the...
  24. Replies
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    Ummm God forbid someone gets injured Also I...

    Ummm God forbid someone gets injured

    Also I compete in 7 weeks
    And oh... Here's what I look like after two surgeries


    Please post a pic of you... Injury free KOS
    ...
  25. Replies
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    245 SSB speed squats followed by 2x10 for extra...

    245 SSB speed squats followed by 2x10 for extra volume
    Speed work done at .8m/s avg

    Honest to god I've never felt much from speed work unless actually measuring speed. Takes the subjectivity...
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    So you are saying my extra squatting is related...

    So you are saying my extra squatting is related to my pec strain ? I just don't see that connection.

    And I am definitely not trying to argue


    Sent from my iPhone using Tapatalk
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    Today was a nice day 470 at .33 m/s Followed...

    Today was a nice day
    470 at .33 m/s
    Followed by some doubles at around 385
    Then pause squats... Always brutal

    One more week off of benching and I try to resume that

    Hoping to pull it...
  28. Replies
    15
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    39,075

    Today was a nice day 470 at .33 m/s Followed...

    Today was a nice day
    470 at .33 m/s
    Followed by some doubles at around 385
    Then pause squats... Always brutal

    One more week off of benching and I try to resume that

    Hoping to pull it...
  29. Replies
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    39,075

    I feel like I need to actually show you my...

    I feel like I need to actually show you my programming so you can see that I do that

    For example last week in the squat video I use the SSB so my biceps get no strain and I was only lifting at...
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    This place is so dead

    Exactly case in point

    I've competed I've done well I hold a minor record or two... Nothing major yet
    I got injured I made a come back and train and plan on competing again... That my friend is...
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