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    :) getting there Today was bi's & tri's ...

    :) getting there

    Today was bi's & tri's
    Curl Bar (35) 15 (55) 10 (65) 7/5..ugh did a few negatives
    ss w/
    CG Bench (50) 12 (60) 12 (70) 10

    Seated Incline DB Curl (20) 10 (22.5) 10 (25) 10...
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    Today chest & shoulders. Need to get some warm...

    Today chest & shoulders. Need to get some warm up in before we get to the gym, Seems my shoulder took too long to get warmed up this morning, so everything was lighter :(

    DB Press (flat) (25) 15...
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    Hey thanks!

    Hey thanks!
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    Yesterday was an awesome birthday - my girlfriend...

    Yesterday was an awesome birthday - my girlfriend came by the house last night and gave me this blinged out "Love Pink" sweatshirt :) LOVE BLING! LOL

    Today was back. Yesterday I had an appt...
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    Well B it was actually one of the benches, I just...

    Well B it was actually one of the benches, I just used that. For the step ups when I get them in I use one that's mid-hip high (yes I'm really short) But for the jumps - seeing that I cannot jump...
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    yum!

    yum!
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    Thanks guys :) Started off the big B-Day...

    Thanks guys :)

    Started off the big B-Day with LEGS! Seemed like the best way to go...LOL

    45 degree leg press (90) 10/10 for wu, (180) 10 (230) 10 (260) 10

    Hack Squat machine (90) 10/10...
  8. What the??????........ is that??..... no.........

    What the??????........ is that??..... no...... reallly?????


    Welcome back B! :)
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    so where did you come up with your diet? Just...

    so where did you come up with your diet? Just curious
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    Today did chest/shoulders while my hubby did his...

    Today did chest/shoulders while my hubby did his leg workout. Did a LOT of warmup work to get my shoulder nice and warm for my working sets. Still kept weight lower than normal just because I...
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    Hey Stranger :)

    Hey Stranger :)
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    I'm here to encourage Py! What's the goal for...

    I'm here to encourage Py! What's the goal for the big 4-0? Gawd, I wish I could go back to that number...LOL
  13. Hey Tracy - I see you like the Halo. I've done...

    Hey Tracy - I see you like the Halo. I've done two cycles of the Halo Extreme and my results are the same. Lots of hardness of the muscles. Will probably start up another one in the next couple...
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    Today was a little back.. CG pulldowns ss w/WG...

    Today was a little back.. CG pulldowns ss w/WG seated rows, One arm DB rows ss w/hypers, and straight arm cable push downs ss w/body pulls. Have to SS any more in the a.m. since we only have a max...
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    Hey girl - I'll have to pop in more often. :) ...

    Hey girl - I'll have to pop in more often. :) I'm just trying to tone DOWN my eating from this summer LOL... I don't like the first couple weeks though, when you feel like you're starving to...
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    ha ha - same here, but it doesn't seem to be...

    ha ha - same here, but it doesn't seem to be working for me :) Just BUSY this summer, don't remember one zooming by so insanely fast!! Had one of my daughters move closer to home, so that means...
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    Hey PY! What's been happening in your world??

    Hey PY! What's been happening in your world??
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    ok so I really really should start posting again....

    ok so I really really should start posting again. Cardio has been non-existent this summer, but all the classes are starting up again at the local gym (the ones at 5:30 pm anyway) which is great...
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    Yeah ya gotta luv Goob...... Always there with...

    Yeah ya gotta luv Goob...... Always there with a comeback :)
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    Thanks Girl :) Hoping to get back into posting...

    Thanks Girl :) Hoping to get back into posting once the garden work/canning is done and I have more time. Hope everything is going well with you now :cool:
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    ok so update - MT sessions are now once every 3-4...

    ok so update - MT sessions are now once every 3-4 weeks. The original problem that I went in for feels fantastic right now - BUT, other things are happening now.... shoulder tweeks and sciatic nerve...
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    Today was bi's & tri's - kept higher reps, lower...

    Today was bi's & tri's - kept higher reps, lower weight - aka BOREDOM.... My MT was there and passed by me saying "you look bored" .... sucks right now
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    Yup JD..... Gotta take advantage of the 2 short...

    Yup JD..... Gotta take advantage of the 2 short months we have here of warmer weather :)

    Big 3 on 3 basketball tourney this weekend :) Love going the last day to watch all the final games... so...
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    :hmmm: well, I'm completely out of it right...

    :hmmm: well, I'm completely out of it right now...just watching the tomato plants grow :)

    Sorry about your job... mine sucks some days too, just because I really get tired of the lazy-ass...
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    nope not slacking O,,, Although why the F are you...

    nope not slacking O,,, Although why the F are you slacking????? You better have a damn good reason LOL

    will post tonight after I get home from work - still hitting it hard. I did go to a...
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    ok today was better. Last night I had a talk...

    ok today was better. Last night I had a talk with my MT, and she gave me the "it's going to get worse before it gets better" chat :( Spinning last night was awful,,, I couldn't put any pressure on...
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    Thanks JD! Well, yesterday we did the same...

    Thanks JD!

    Well, yesterday we did the same leg workout as last Thursday.. My MT said to concentrate on higher rep ranges while she's working on my tendonitis, so that's what I'm doing - or...
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    Haven't updated in a couple days. Did do the...

    Haven't updated in a couple days. Did do the spin class Thursday night. Friday morning was bi's and tri's. We were just about finished and I looked up and the gal that is doing my massage therapy...
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    Thanks flynike!

    Thanks flynike!
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    last night skipped spinning... It was our...

    last night skipped spinning... It was our anniversary :) so I thought I should be nice and cook dinner LOL

    Had my second massage therapy for my arm yesterday,,, needless to say, it hurt WORSE...
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