Type: Posts; User: ckcrown84; Keyword(s):
Last competition cycle I ran tren and my joints hurt some towards the end.
Some guys in the gym always run 250 deca just for the joints even when on tren
Dude I been a total man whore lately
250 is fine for the joints
I am running 500 now for the competition
A few tips
Basic: fish oil
Don't max the same compound lift week after week, variation is key. .. heck if things get rough remember taking a week of just light weight won't hurt ...
What a great day... Now Monday-Friday will be a DELOAD week before I start my pre-competition routine. I have been chasing a 500lbs squat for a while (I know light weight, but I started with really...
I had a guy today ask me how I got my erectors so big.. I was like dude by doing all my workouts wrong and not knowing how to use my glutes lol
Now I am learning to make that big ass muscle fire
And btw the single best accessory exercise for you two with that glute development would be some glute ham raises
Look into them, absolutely brutal and if you can do 10 of them then...
the hard part is preventing injury, doing some work based on percentages helps but always the potential for damage.
Hell we had a guy whose pec has been bothering him try to bench with me today and...
I am in the same boat. Years in the past and throughout college being "upper body only" now its taking significant amounts of time and work to get the lower half to catch up, and am running into all...
A lot of weight, very awkward to lift.
Really helps you with that squat too, especially if you lose stability or pitch forward (get out of position) during the squat. Gives you that strength and...
Doing a conventional stance, similar to my own but without the rock forward like I and Bell do.
All good brother,
just so we can "skin" the cat in different ways here is Professional power lifter Mark Smelly Bell doing suspended goodmornings PL style.
Note his legs bent just like mine and he...
I asked for mods to show a little more activity in the strength sports section... this is not that section.
Yes there are many ways to skin a cat....
KOS lol you Crack me up
And if full ROM is the hail merry why do so many PL guys do pin presses and board presses ?
Just to get this out of the way.
This thread is not to "form critique" or "physique critique"
I compete, I compete in PL and have made significant improvements over time. The purpose of this...
As much as I appreciate your standard dick comments lets keep it to a minimum in this thread.
the "good-morning" if we will call it that, even though as you point out it isn't the picturesque...
I am more than happy with my suspended good mornings and the progress ive made in them and yes that guy has very nice form and a lot of weight for a conventional goodmorning.
I am guessing you are referring to the cambered bar hanging good morning video.
You say they look more like squats? how so? When dealing with heavy loads your knees are going to bend, however the...
really just a rep squat day, and by reps I mean i did triples. Had a great squat session. Actually got 455 for a triple, which is more than a PR. 2 weeks ago I got 445 for a double......
What a rough day of deadlifts, very frustrating day. It will be fine. I am moving AWAY from conventional and going to start pulling Sumo.
My technique is a lot better, strength will be a few steps...
Today did a bunch of reps after the featured video did 2 sets with 135 + bands/chains for 15 reps
Floor press 3x12+
mcgill pullups with red band 10x1 rep