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  1. It's hard to target a specific area. Your body...

    It's hard to target a specific area. Your body will lose fat as a whole.
  2. That's amazing. Meditation is healthy for...

    That's amazing. Meditation is healthy for everyone regardless of age.
  3. It is better to start from childhood and it is...

    It is better to start from childhood and it is the best time. Learning to be in control of the mind instead of letting the mind control us is the purpose of meditation. Meditation helps you learn-...
  4. How long does it take for cellulite to go away...

    How long does it take for cellulite to go away with exercise?
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    I will try all of them (3 meals) soon. Awesome...

    I will try all of them (3 meals) soon. Awesome addition. Thanks
  6. I heard a lot-It increases your BMR body...

    I heard a lot-It increases your BMR body metabolic rate, n in return when you exercise your body burn the calories more. The benefit of drinking the black coffee is that it make you stay active...
  7. Awesome. :winkfinger:

    Awesome. :winkfinger:
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    You have come to the right place. Please Check...

    You have come to the right place.
    Please Check all threads including http://www.ironmagazineforums.com/forums/8-Diet-Nutrition
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    Just leave the issue and focus on your daily food.

    Just leave the issue and focus on your daily food.
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    Intermittent fasting: Intermittent fasting is a...

    Intermittent fasting: Intermittent fasting is a very powerful tool when it comes to carve your dream physique without consuming anabolic steroids. People can make it complicated, but it definitely...
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    Only this is real for now! Thanks for the thread!

    Only this is real for now! Thanks for the thread!
  12. Awesome.

    Awesome.
  13. Sarms vs prohormones: The pros and cons of each

    Have you ever been tempted to use performance-enhancing drugs? If you are a competitive athlete then there is a good chance that you have been tempted. Heck, most people are using them these days and...
  14. I heard a lot that it is good to reduce anxiety...

    I heard a lot that it is good to reduce anxiety and depression.
  15. This is a good addition! I have been eating nuts...

    This is a good addition! I have been eating nuts continuously for the last one month. Because I haven't been out of the house for the last month. This is a good information for all including me.
  16. It's ok.

    It's ok.
  17. Here are some steps you can follow to loose that...

    Here are some steps you can follow to loose that fat and It can help you to reduce overall fat from the body also-


    Eat SLOWLY! Like really slowly. Your lunch/dinner must last between 20–40...
  18. You can get all of your answers ...

    You can get all of your answers
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4604171/
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    I have no idea about it.

    I have no idea about it.
  20. Replies
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    It's ok. Nothing will happen. There are many...

    It's ok. Nothing will happen. There are many people who inherit hair loss at a young age. It depends on your mind. If you always think about it then it will disturb your brain to think healthy. It is...
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    Yes, are are keenly waiting for some great camera...

    Yes, are are keenly waiting for some great camera shots. :ohyeah:
  22. Yes, you can take CBD before a workout. Some...

    Yes, you can take CBD before a workout. Some people prefer taking it afterward though this is down to personal preference. Some people like to put a few drops of sublingual CBD oil in their...
  23. after a meal is okay.

    after a meal is okay.
  24. Everyone today wants to reduce their belly fat...

    Everyone today wants to reduce their belly fat faster. People start working rigorously after hitting gym and when they see no result they quit quickly. Targeting only on belly fat will not give you...
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    That's amazing! I will try this soon.

    That's amazing! I will try this soon.
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    yes :winkfinger:

    yes :winkfinger:
  27. What is the relationship between physical fitness and health?

    Health is about balance of three key ingredients: sleep, nutrition and exercise. You might note, I put exercise at the end of that sentence. I think of health in that order. Every day I try and do...
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    See the comment no #3

    See the comment no #3
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    Here is a research:...

    Here is a research:
    https://www.ncbi.nlm.nih.gov/pubmed/23407989
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    Mindy, seriously look so hot in the last pic

    Mindy,
    seriously look so hot in the last pic
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