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    Competition tomorrow

    Im 16 and play football so my team has an annual lifting competition. My squat max is 475, bench 245, power clean 235. Im in the 196-206 lb weight class. I weigh 201 lbs. How can i prepare myself to...
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    16 yr old lifts

    Im 16 and have been working out with football for a few years and maxed today in weight training. Im 5'9" and weigh 195 my maxes are 450 squat 255 power clean 250 bench. Are my lifts where they need...
  3. Thread: Leg press

    by bnjohnson46
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    Leg press

    What is a good leg press for a 16 year old? I squat 440 and did leg press for the first time today and got 660


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    Sounds good ill have to do that, i realllly like...

    Sounds good ill have to do that, i realllly like jay cutler too hes probably my favorite body builder


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    Thats what ive been trying to focus on ever since...

    Thats what ive been trying to focus on ever since ive gotten into all the body building and stuff thanks!


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    I PMd you but idk how this app works so im really...

    I PMd you but idk how this app works so im really not sure if i did or not


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    I dont mind gaining weight or even losing weight...

    I dont mind gaining weight or even losing weight but yeah i basically just want to get toned and the "body builder look"


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    Sorry i messed up on that last post but im only...

    Sorry i messed up on that last post but im only 5'9 i weigh 195 and squat 440, bench 245 and clean 250


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    Supplement help?

    Im only 5'9 but i weigh 195 and squat 440,
  10. Thread: Groupon?

    by bnjohnson46
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    4,709

    I figured these forms were a pretty good place,...

    I figured these forms were a pretty good place, ive learned a lot already just by reading, appreciate it man!


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  11. Thread: Groupon?

    by bnjohnson46
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    4,709

    Thanks man theres some kids in my grade that do...

    Thanks man theres some kids in my grade that do go crazy but i usually just cook some eggs, take my pre workout and workout then creatine and protein


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  12. Thread: Groupon?

    by bnjohnson46
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    4,709

    Thanks man, like i said im new to all this. Im 16...

    Thanks man, like i said im new to all this. Im 16 and have been working out for about 3 years for football but recently started focusing on toning and appearance along with supplements and all that....
  13. Thread: Groupon?

    by bnjohnson46
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    4,709

    Ive bought anarchy before and i love it i was...

    Ive bought anarchy before and i love it i was just wondering if groupon has been known to sell fake products or rip people off. It just seems too cheap compared to everywhere else. Im new to supps...
  14. Thread: Groupon?

    by bnjohnson46
    Replies
    12
    Views
    4,709

    Groupon?

    I was just wondering if groupon is a good place to order supplements? I just ordered some muscletech anarchy from there because its about half the price of at GNC. Just wanting to make sure i wont...
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    Supplement help?

    Im 16 and have been working out for years with the football team which really hasnt bulked me up and got me cut like i wanted it to so im getting a gym membership. I just purchased bpi hd performance...
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