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    Thanks. I haven't done them in forever, felt...

    Thanks. I haven't done them in forever, felt good!

    Went in with more modest expectations today. Worked in BMs vid mobility band moves between sets for my shoulder, felt awesome. Kept it light,...
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    25 min. fasted cardio yesterday morning, none...

    25 min. fasted cardio yesterday morning, none this morning. Lower body workout yesterday, well I guess you can say that. Some rows and stuff too. Will hit a workout this afternoon, upper body mostly....
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    25 min. fasted cardio this morning. Weight:...

    25 min. fasted cardio this morning. Weight: 207.2. Workout sucked yesterday also. Here it is...

    15 min. Shoulder Rehab work/warm up

    Incline DBs 30s x 15, 50s x 12, 65s x 10, 75s x 8, 85s x 8,...
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    What up? I didn't make it in at all yesterday. My...

    What up? I didn't make it in at all yesterday. My leg workout on Friday was not as good as I had hoped, instead it kinda sucked. My low back was feeling tight and crampy. Energy was so-so. Saturday I...
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    20 min. fasted HIIT cardio this morning. Weight:...

    20 min. fasted HIIT cardio this morning. Weight: 206.6. 100mg Tren A tonight, then Legz!!!
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    22 min. HIIT cardio this morning. Never did do...

    22 min. HIIT cardio this morning. Never did do any cardio yesterday. Had a great arm workout though. Weigh-in: 204.6.

    DB Curls 20s x 20, 30s x 20, 40s x 15, 45s x 14

    EZ Bar Cable Curls - can't...
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    No cardio this morning. I'll do when at the gym...

    No cardio this morning. I'll do when at the gym this afternoon. Wanted to sleep in some, been feeling like I need to. Weight: 203. Excellent back session last night, felt great.

    Assisted Pull Ups...
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    20 min. fasted HIIT cardio this morning. Weight:...

    20 min. fasted HIIT cardio this morning. Weight: 206. My dog decided to get up with me this morning so I was out with him at 3:15 am which cut my time a bit short so I just upped the intensity and...
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    30 min. fasted cardio this morning. Weight:...

    30 min. fasted cardio this morning. Weight: 205.6. Tired this morning. Want to go back to bed. Good ole Monday. No weights tonight. No gearz. Just HCG shot and Adex. And cook up shit tons of food.
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    Good workout today, shoulder held up pretty well...

    Good workout today, shoulder held up pretty well as I gave it a little hell!

    Shoulder Rehab/Prehab warmup - 10 minutes

    Incline DBs
    25s x 20
    40s x 15
    65s x 12
    75s x 10
    85s x 10
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    About to go do my morning cardio. Weight: 203.2....

    About to go do my morning cardio. Weight: 203.2. No weights yesterday. Chest, Shoulders today after work. Will pin 300 Test E, 300 Eq., 100 Tren A this morning. Got a little package too:
    ...
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    About to go do my morning cardio. Weight: 203.2....

    About to go do my morning cardio. Weight: 203.2. Pretty good workout last night. I felt a bit tired but grinded out a decent one despite. I'm sore this morning so something went right. I was winded...
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    30 min. fasted cardio this morning. Weight: 204....

    30 min. fasted cardio this morning. Weight: 204. No foam rolling or stretching last night. I started getting a headache at work and it went full blown when I got off. I don't get headaches often but...
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    30 min. fasted cardio this morning. Weight: 204....

    30 min. fasted cardio this morning. Weight: 204. Boom, that's a nice little jump, don't know where that came from, we'll see if it sticks. 2 iu Green Tops this morning. HCG pin tonight, maybe some...
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    30 min. fasted cardio this morning. Weight:...

    30 min. fasted cardio this morning. Weight: 200.4. 2 iu Genos this morning to finish them off. Pinned 300 Test E, 300 Eq. Arms, Abs this afternoon.

    Superset Straight Bar Cable Curls and V-Bar Tri...
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    Got the back workout in tonight. Felt a little...

    Got the back workout in tonight. Felt a little frisky and pinned an additional 1 iu of Genos immediately post workout. 100mg Tren A before.

    Wide Pulldowns
    80 x 20
    110 x 15
    140 x 15
    170 x 15...
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    Glad to be back and really it did go by pretty...

    Glad to be back and really it did go by pretty quick. I hope my body soaks up the gear now and takes off.

    30 min. fasted cardio this morning. Weight: 200.4. No weights last night. I thought about...
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    Yes sir!! Thanks. I pinned MedLab 100mg Tren A,...

    Yes sir!! Thanks. I pinned MedLab 100mg Tren A, 300 Test E, and 300 EQ by 7:30 am on Sunday! Weigh-in: 199.2. On a bulk losing weight..... ok Dave time to up the calories I think. He probably will...
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    Natty Day 30. ZERO TO GO!! That month went by...

    Natty Day 30. ZERO TO GO!! That month went by pretty quick really. I don't think I have counted down days on anything like that though since I was a young punk sitting in jail for various bone head...
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    Natty Day 29. 1 TO GO!! Weight: 200.4. 30min....

    Natty Day 29. 1 TO GO!! Weight: 200.4. 30min. fasted cardio this morning. No weights last night. Landed home in a heap after a 10 hour day at work, then an interview/meeting directly after at a...
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    Natty Day 28. 2 to go! Weight: 200.4. 30min....

    Natty Day 28. 2 to go! Weight: 200.4. 30min. fasted cardio this morning. Yesterday was a pretty good day I must say. I had a slew of stuff to get done and everything fell into place nicely. Days...
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    Thanks Brother! Yes... almost there! Natty Day...

    Thanks Brother! Yes... almost there!

    Natty Day 27. 3 to go! Weight: 201.4. NO Cardio this morning. I am going first thing to get my bloods done. I thought it would be Day 28, I was off by one....
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    Natty Day 26, 4 to go! Weight: 202.4. 30 min....

    Natty Day 26, 4 to go! Weight: 202.4. 30 min. fasted cardio this morning. Did make it to the gym last night, proud of myself, lol. Good workout actually. Did some different stuff to keep myself from...
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    Natty Day 25, 5 to go! Weight: 202. 30 min....

    Natty Day 25, 5 to go! Weight: 202. 30 min. fasted cardio each of the last two mornings. Took yesterday off weights, back tonight, barring a natural disaster or any excuse my nattiness may come up...
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    Natty Day 23, 7 to go! Weight: 202.4. 30 min....

    Natty Day 23, 7 to go! Weight: 202.4. 30 min. fasted cardio this morning. Hit chest a meal after cardio. Not a bad workout. Didn't push it too hard, 4 days in a row, did some different stuff so I...
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