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  1. http://youtu.be/NLTWQf7cfGQ Heavy accessory ...

    http://youtu.be/NLTWQf7cfGQ

    Heavy accessory movement. Yes these were a tad high, but my training partners are taller then me so it was a fine compromise. Got a nice PR and was happy with that !...
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    http://youtu.be/NLTWQf7cfGQ Heavy accessory ...

    http://youtu.be/NLTWQf7cfGQ

    Heavy accessory movement. Yes these were a tad high, but my training partners are taller then me so it was a fine compromise. Got a nice PR and was happy with that !...
  3. I'm a 475 bench off a two board now I won't know...

    I'm a 475 bench off a two board now I won't know my regular bench off the chest for two weeks
    I'm 216 lbs the qualifier bench at 198 is 445
    Sooo how do I compare? Let's diet down a few pounds and...
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    Very nice reverse band training session today....

    Very nice reverse band training session today. Went a bit too heavy on the 2nd set and failed... Remember the goal is to NOT FAIL. SO I was very happy that I recovered and dialed it in just right on...
  5. Very nice reverse band training session today....

    Very nice reverse band training session today. Went a bit too heavy on the 2nd set and failed... Remember the goal is to NOT FAIL. SO I was very happy that I recovered and dialed it in just right on...
  6. The EQ

    The EQ
  7. My thoughts on PSL Gear. A bit more PIP then I...

    My thoughts on PSL Gear.

    A bit more PIP then I am used to but damn this shit is going good. The M1T definitely has a big of a bang for the buck. I feel stronger on it and ready to smash. However...
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    My thoughts on PSL Gear. A bit more PIP then I...

    My thoughts on PSL Gear.

    A bit more PIP then I am used to but damn this shit is going good. The M1T definitely has a big of a bang for the buck. I feel stronger on it and ready to smash. However...
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    EPIC frigging squat day ! :) So my competition...

    EPIC frigging squat day ! :)
    So my competition PR is 450... Today I smashed 475 on my 2nd attempt. My first attempt I fail, lost my air at the bottom and didn't get it... Tried again and...
  10. EPIC frigging squat day ! :) So my competition...

    EPIC frigging squat day ! :)
    So my competition PR is 450... Today I smashed 475 on my 2nd attempt. My first attempt I fail, lost my air at the bottom and didn't get it... Tried again and absolutely...
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    http://youtu.be/hjKIo_wE6Mo Worse deadlift...

    http://youtu.be/hjKIo_wE6Mo

    Worse deadlift ever.
    Glutes not firing,
    using too much back.
    Too tight going down.

    Perks
    Well I pulled into the bar better then normal. Small victory.
  12. Notice I am lifting with my back and my glutes...

    Notice I am lifting with my back and my glutes aren't pulling ? GOtta fix that shit.
  13. http://youtu.be/hjKIo_wE6Mo Very poor deadlift...

    http://youtu.be/hjKIo_wE6Mo

    Very poor deadlift day last Saturday. Did a lot of technique work. Working on lowering myself to the bar properly and pulling in. Actually botched it in this video. But...
  14. Thanks man I have some new videos I need to...

    Thanks man I have some new videos I need to upload. I might need to take a recovery week my arm injury is flaring up driving me nuts
  15. http://youtu.be/PfKlVGgc87I Very nice grinder...

    http://youtu.be/PfKlVGgc87I

    Very nice grinder on the heavy bench. 405lbs + 80lbs in chains (approximately some links were not off the ground).
    After this max we worked up to 315 + 80lbs of...
  16. http://youtu.be/zL_v_Rzo_vc Today was doubles...

    http://youtu.be/zL_v_Rzo_vc

    Today was doubles on squats. Not bad.
    Today: 375 + 80lbs of chains for a double
    2 months ago: 405 + 60lbs chains for a single.

    Can't really complain.

    After...
  17. 115 is really good! keep at it !

    115 is really good! keep at it !
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    http://youtu.be/itt1Zy0nqoI Sunday is always...

    http://youtu.be/itt1Zy0nqoI

    Sunday is always accessory work.
    Did 5x5 with the buffalo bar 285lbs. Strict pause at the bottom and practiced my leg drive as well.
    After this we took a break and...
  19. http://youtu.be/itt1Zy0nqoI Sunday is always...

    http://youtu.be/itt1Zy0nqoI

    Sunday is always accessory work.
    Did 5x5 with the buffalo bar 285lbs. Strict pause at the bottom and practiced my leg drive as well.
    After this we took a break and...
  20. I started it :) I got a new video I will post in...

    I started it :) I got a new video I will post in a few gotta do some work first
  21. Not much to report from todays workout. Just did...

    Not much to report from todays workout. Just did a lot of accessory work to bring up lagging parts

    Weighted extensions off the GHR Max Effort
    Weighted extensions for reps
    Walking Lunges
    GHR 10...
  22. Started PSL gear last night 500mg EQ Today I...

    Started PSL gear last night
    500mg EQ
    Today I took 10mg M1T.

    Time to lift :) Going to give the M1T a trial run at 20mg/day for 25 days. Then we will do more serious dosage once the contest draws...
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    Cycle Programming / Suggestions / Ideas

    Alright, a bit of info about me.
    29, accomplished bencher, competes in PL, Pro bench, and training to compete in the Arnold Classic 2015... have to make a bench qualifier first.

    Weight current...
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    Umm that was 475... lol Sorry math skills :(

    Umm that was 475... lol
    Sorry math skills :(
  25. http://youtu.be/bo6X1gRCbDQ 465 two board. Not...

    http://youtu.be/bo6X1gRCbDQ

    465 two board. Not a bad baseline for about 3 months out (depending)

    After this we did 4-5 sets off a 3 board against bands for triceps.
    Followed by Dumbbell...
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