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  1. Replies
    76
    Views
    1,686

    Shoulders & Traps DB Side Raises 20'sx10...

    Shoulders & Traps
    DB Side Raises
    20'sx10
    25'sx10
    30'sx10
    35'sx10

    BB Front Row
    155x10
    175x10
  2. Replies
    2
    Views
    87

    Sticky: Great article

    Great article
  3. Replies
    93
    Views
    1,823

    Now time to pick up the pace and stop staring at...

    Now time to pick up the pace and stop staring at my butt
  4. Replies
    76
    Views
    1,686

    LEGS Squats 135x10 225x10 315x10 405x8...

    LEGS
    Squats
    135x10
    225x10
    315x10
    405x8
    315x10
    225x20

    Lying Leg Curls
  5. Replies
    26
    Views
    465

    http://tapatalk.imageshack.com/v2/15/01/27/f96e9fc...

    http://tapatalk.imageshack.com/v2/15/01/27/f96e9fc2c0c04246138ac5a24f0b0236.jpg
  6. Replies
    56
    Views
    1,852

    Just a spoonful of sugar makes the penis go down

    Just a spoonful of sugar makes the penis go down
  7. Replies
    93
    Views
    1,823

    In for more booty pics

    In for more booty pics
  8. Replies
    76
    Views
    1,686

    CHEST Bench 135x10 225x10 315x5 365x3...

    CHEST
    Bench
    135x10
    225x10
    315x5
    365x3
    425x1(slightly assisted)
    315x6
    225x15x2
  9. Replies
    76
    Views
    1,686

    LEGS Hack Squat 170x20 260x20 350x20 ...

    LEGS
    Hack Squat
    170x20
    260x20
    350x20

    G-curl
    105x10x3

    Seated Calf Raise
  10. Replies
    76
    Views
    1,686

    Thx man

    Thx man
  11. Replies
    76
    Views
    1,686

    Delts & Traps DB Side Raises 20'sx10 25'sx10...

    Delts & Traps
    DB Side Raises
    20'sx10
    25'sx10
    30'sx10
    35'sx10

    BB Front Row
    150x10
    170x10
  12. Thread: Anal sex

    by spinyvegeta
    Replies
    19
    Views
    586

    Sorry to hear that buddy

    Sorry to hear that buddy
  13. Replies
    76
    Views
    1,686

    BACK HS Lat Flexor 230x10 270x10 320x10 HS...

    BACK
    HS Lat Flexor
    230x10
    270x10
    320x10

    HS High Row
    270x10
    360x10
    410x10
  14. Replies
    56
    Views
    1,852

    SIL was a fag but made this place lively

    SIL was a fag but made this place lively
  15. Replies
    76
    Views
    1,686

    Bi's & Tri's BB Preacher Curls 50x20 80x10...

    Bi's & Tri's
    BB Preacher Curls
    50x20
    80x10
    110x10

    DB OH Tri Extension
    50'sx20x3

    DB Hammer Curls
  16. Replies
    76
    Views
    1,686

    Thx man

    Thx man
  17. Replies
    93
    Views
    1,823

    What the fuck

    What the fuck
  18. Replies
    93
    Views
    1,823

    Thats a honorable death

    Thats a honorable death
  19. Replies
    76
    Views
    1,686

    LEGS Leg Press 575x20x3 665x20x3 755x20x3 ...

    LEGS
    Leg Press
    575x20x3
    665x20x3
    755x20x3

    Lying Leg Curl
    120x15x3

    Seated Calf Raise
  20. Replies
    56
    Views
    1,852

    Hardly any new posts

    Hardly any new posts
  21. Replies
    69
    Views
    1,556

    Weak sauce. Up your taurine for the back.

    Weak sauce. Up your taurine for the back.
  22. Replies
    76
    Views
    1,686

    CHEST Bench 135x10 225x10 315x5 365x3 415x1...

    CHEST
    Bench
    135x10
    225x10
    315x5
    365x3
    415x1 PR
    315x6
    225x15x2
  23. Replies
    76
    Views
    1,686

    BACK Wide Lat Pulldown 200x20x3 V handle...

    BACK
    Wide Lat Pulldown
    200x20x3

    V handle Pulldown
    200x20x3

    Wide Handle Pulldown
    200x20x3
  24. Replies
    14
    Views
    508

    With a watermelon sized prostate and a comb over

    With a watermelon sized prostate and a comb over
  25. I think you might want to edit out the bottom of...

    I think you might want to edit out the bottom of that page
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