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    Building Muscle Without Training?

    Building Muscle Without Training?

    https://youtu.be/YheMR-H64tI
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    The Bulking Diet Delusion

    by John Meadows Here’s what you need to know… Bulking up by increasing body fat will decrease insulin sensitivity and impede muscle growth. The more fat you gain, the more you change your physiology...
  3. Anabolic Resistance - How Mass Diets Can Hurt You

    Anabolic Resistance - How Mass Diets Can Hurt You

    Here's what you need to know...

    Anabolic resistance is the impaired ability to build muscle caused by excess calorie consumption over time.
    ...
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    Eccentric-less Training For Size

    Eccentric-less Training For Size

    How to use high-frequency sled work for gains.

    You might remember when I coached Daryl Gee for the Mr. Olympia. One particularity of his routine was daily...
  5. Best Cutting/Shredding Diet on Planet Earth

    Best Cutting/Shredding Diet on Planet Earth

    https://youtu.be/uKk--wPed8U
  6. Drinks not food, with added sugar promote weight gain

    Drinks not food, with added sugar promote weight gain

    The effect of added sucrose in the diet on calorie intake and body weight appears to depend on whether it is in liquid or solid form,...
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    Sticky: :thinking:

    :thinking:
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    Growth Hormone: Fact and Fiction

    Growth Hormone: Fact and Fiction

    Earlier this year, Major League Baseball started talks with its union to investigate adopting a new test for human growth hormone.

    The issue of hGH testing has...
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    Can't Train? Take This to Retain Muscle

    Can't Train? Take This to Retain Muscle

    There's no reason to lose muscle when life or illness keeps you away from the gym. Here's how to fight off atrophy.

    It could be a cold or flu that stops...
  10. The 5 Dumbest Muscle Myths - Kill the Lies. Make the Gains.

    The 5 Dumbest Muscle Myths - Kill the Lies. Make the Gains.

    Here's what you need to know...

    Soreness isn't a sign of an effective workout. Those who lift heavy regularly don't experience...
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    Take This Stuff for More Muscle

    Take This Stuff for More Muscle

    A new research paper looks at the body of studies on a compound that regulates mTOR, leading to new muscle synthesis.

    Muscle Growth and mTOR
    There's an acronym...
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    5 Fat Loss Myths You Still Believe

    5 Fat Loss Myths You Still Believe

    Diet Lies That Need to Die.

    Myth – Carbs at night will make you fat.
    Since your overall activity is low before bed, and then you go to sleep, the carbs you...
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    Lee Priest - A True Super Hero

    Lee Priest - A True Super Hero

    Bodybuilding Motivation: An epic supercut of Lee Priest’s amazing physique.

    Lee Priest may be best known for his controversial statements and blunt honesty. Or...
  14. Are Brands Too Digitalized Today and Should there Be a Personal Touch?

    by Matt Weik There’s no denying that our lives have been easier through the advent of the internet. People email each other rather than picking up the phone. We send text messages to neighbors...
  15. Thread: New Here

    by Prince
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    Welcome.

    Welcome.
  16. Lung injury outbreak: CDC warn against certain vaping products

    Lung injury outbreak: CDC warn against certain vaping products

    The Centers for Disease Control and Prevention (CDC) are investigating a lung injury outbreak registered across the United States...
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    Instagram Reality & Truth

    Instagram Reality & Truth

    https://youtu.be/0pfRqk_xom8
  18. Chocolate for Muscle, Health and pre workout?

    Chocolate for Muscle, Health and pre workout?

    https://youtu.be/rOedy1UZegU
  19. Magnum® Nutraceuticals Announces New Partnership with GNC Canada

    Magnum® Nutraceuticals Announces New Partnership with GNC Canada

    Magnum Nutraceutical supplements are now available in GNC stores throughout Canada. “We’re very pleased to be working together...
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    Robot Cops Are Real

    Robot Cops Are Real

    https://youtu.be/PbLdf47-Pk4
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    Can You Get Ripped “Naturally”?

    Can you get ripped naturally? The answer is yes you can but you have to work for it. You will have to be 110% on your diet and workout plan. It will be much harder then someone who is enhanced but it...
  22. Kai Greene Says Hard Work Should Be The Focus And Not Genetics

    Kai Greene Says Hard Work Should Be The Focus And Not Genetics

    Kai Greene explains that genetics isn't as important as hard work.

    The “Predator” Kai Greene knows a lot about what it takes to...
  23. 7 Things You Should Do Before Bed to Speed Up Your Weight Loss Results

    by Matt Weik If you are trying to lose weight, you know it can be a daunting task and something you need to meticulously plan out in order to see the results you desire. With that being said, there...
  24. An Explanation of “Tren Cough” from Trenbolone Acetate

    An Explanation of “Tren Cough” from Trenbolone Acetate

    Question: “I used trenbolone acetate previously with great success, but now am getting terrible tren cough from it on many of my injections....
  25. Trenbolone Side Effects: Night Sweats and Reduced Cardio Capacity

    Trenbolone Side Effects: Night Sweats and Reduced Cardio Capacity

    Question: “My trenbolone cycle has greatly reduced by cardio capacity, and the night sweats are extreme. Even my dog won’t sleep...
  26. Recommended Recovery Time Between Anabolic Steroid Cycles

    Recommended Recovery Time Between Anabolic Steroid Cycles

    Question: “How much recovery time should I allow between steroid cycles?”

    Answer: The first factor is that recovery of the HPTA...
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    Sticky: :dont:

    :dont:
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    Can You Get Ripped "Naturally"?

    Can You Get Ripped "Naturally"?

    https://youtu.be/_VNTaBO5K9I
  29. Your Guide to Pre-Workout Supplements - What to Take Before Training.

    Your Guide to Pre-Workout Supplements - What to Take Before Training.

    What's a "Pre-Workout" Anyway?

    It can mean a few things:

    A pure stimulant to jack you up before training, or a...
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    Get Your Fat Intake Down To A Science

    Get Your Fat Intake Down To A Science

    Take this advice from a researcher and bodybuilder.

    The Macronutrient With The Most Calories
    When it comes to fat intake, there are a few guidelines I...
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