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  1. Replies
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    Today - warm up deadlift - 5x3 w/ 465 lbs...

    Today -

    warm up

    deadlift -
    5x3 w/ 465 lbs (belt, mixed grip, chalk)

    snatch grip wide grip deadlift - (straps, no belt)
    3x5 w/ 355 lbs PR
  2. Replies
    8,344
    Views
    793,860

    Today - warm up bench press - 6x3 w/ 255...

    Today -

    warm up

    bench press -
    6x3 w/ 255 lbs (solid, no psyching up, in the groove, sets generally got easier each set, more in the tank for sure. progress by 10 lbs next session)

    incline...
  3. Replies
    8,344
    Views
    793,860

    Today - warm up back squat - (belt 5th...

    Today -

    warm up

    back squat - (belt 5th notch, M knee sleeves, mid bar continues to feel great. technique wise, I gotta remember to keep that more forward torso angle and keep the knees driving...
  4. Replies
    8,344
    Views
    793,860

    How to Stretch more Effectively with Diaphragmatic Breathing

    Today -

    warm up

    pause bench press - (1 second pause)
    6x3 w/ 245 lbs (felt so solid without needing to try or focus that hard. technique and power just came naturally today, while feeling...
  5. Replies
    8,344
    Views
    793,860

    Today - warm up deadlift - (belt 5th notch,...

    Today -

    warm up

    deadlift - (belt 5th notch, MG, chalk)
    5x3 w/ 455 lbs (solid, no psyching up.)

    snatch grip wide stance deadlift - (straps, no belt)
    3x5 w/ 345 lbs (fast, a lot left in the...
  6. Replies
    8,344
    Views
    793,860

    Today - warm up bench press - 6x3 w/ 245...

    Today -

    warm up

    bench press -
    6x3 w/ 245 lbs (fast, smooth, got generally faster each set)

    incline DB bench press -
    3x8 w/ x2 70 lbs
  7. Replies
    8,344
    Views
    793,860

    Today - warm up back squat - (mid bar, belt...

    Today -

    warm up

    back squat - (mid bar, belt 5th notch, M knee sleeves)
    6x3 w/ 325 lbs (in the groove, but getting the feel of heavy weight again after pause squats, great depth)

    leg press -...
  8. Replies
    8,344
    Views
    793,860

    Today - warm up pause bench press - (1...

    Today -

    warm up

    pause bench press - (1 second pause)
    6x3 w/ 235 lbs (solid, in the groove, good speed. progress by 10 lbs next session)

    bench press -
    3x8 w/ 205 lbs (1st set slower than...
  9. Replies
    8,344
    Views
    793,860

    Today - warm up deadlift - (belt 5th notch,...

    Today -

    warm up

    deadlift - (belt 5th notch, MG)
    2x10 w/ 435 lbs PR (first week having belt on in several weeks. didn't get psyched up for these. was pretty relaxed. in the middle of the 2nd...
  10. Replies
    8,344
    Views
    793,860

    Today - warm up bench press - 5x5 w/ 235...

    Today -

    warm up

    bench press -
    5x5 w/ 235 lbs (solid, no psyching up, last set was the best. was really getting the hang of timing my leg drive off the chest, had a few reps where I touched...
  11. Replies
    8,344
    Views
    793,860

    Today - warm up pause back squat - (1...

    Today -

    warm up

    pause back squat - (1 second pause. no belt, no knee sleeves, mid bar is feeling good.)
    6x3 w/ 305 lbs PR(last 2 sets best sets. needed to slow eccentric with this weight, as...
  12. Replies
    8,344
    Views
    793,860

    Yesterday - warm up pause bench press - (2...

    Yesterday -

    warm up

    pause bench press - (2 second pause)
    6x3 w/ 235 (last set was the best set, really fast, good positioning. one error I noticed making was not pressing enough towards my...
  13. Replies
    8,344
    Views
    793,860

    Today - warm up deadlift - (beltless) 3x8...

    Today -

    warm up

    deadlift - (beltless)
    3x8 w/ 425 lbs (definitely a volume PR with 425, both beltless or with belt. I was not mentally into deadlifts today, which made these tough, but...
  14. Replies
    8,344
    Views
    793,860

    Today - warm up bench press - 5x5 w/ 225...

    Today -

    warm up

    bench press -
    5x5 w/ 225 lbs (no psyching up at all) (progress by 10 lbs next week)

    incline DB bench press -
    3x10 w/ x2 75 lbs
  15. Replies
    8,344
    Views
    793,860

    Today - warm up pause back squat -...

    Today -

    warm up

    pause back squat - (beltless, knee sleeve-less)
    6x3 295 lbs PR (tend to get easier each set. man these are rough. really feeling this in my abs. progress 10 lbs next week, one...
  16. Replies
    8,344
    Views
    793,860

    Today - warm up pause bench press - (2...

    Today -

    warm up

    pause bench press - (2 second pause)
    6x3 w/ 225 lbs (progress 10 lbs next week)

    hammer strength chest press -
    2x15 w/ x2 65 lbs
  17. Replies
    8,344
    Views
    793,860

    Today - warm up deadlift - (beltless, mixed...

    Today -

    warm up

    deadlift - (beltless, mixed grip, chalk)
    3x8 w/ 415 lbs (felt much snappier and stronger than last week, a lot left in the tank, recovered better between sets. focused on being...
  18. Replies
    8,344
    Views
    793,860

    Today - warm up bench press - 5x5 215 lbs...

    Today -

    warm up

    bench press -
    5x5 215 lbs (smooth, in the groove, fast. been doing a more controlled descent, focusing on powerful concentric, using leg drive off the chest)

    incline DB...
  19. Replies
    8,344
    Views
    793,860

    Today - warm up pause back squat - (1...

    Today -

    warm up

    pause back squat - (1 second pause, no belt, no knee sleeves, continue without equipment for at least another week)
    6x3 w/ 285 lbs (felt notably stronger than last week,...
  20. Replies
    8,344
    Views
    793,860

    Today - warm up pause bench press - 2...

    Today -

    warm up

    pause bench press - 2 second pause
    6x3 w/ 215 lbs (been touching a bit higher on the chest, stretching the pecs more at the bottom, keeping wrists less extended, and elbows...
  21. Replies
    8,344
    Views
    793,860

    ^ also forgot to note that I was dealing with...

    ^ also forgot to note that I was dealing with residual muscle fatigue and soreness in my lower body going into this workout, especially in quads and adductors. I RARELY feel under-recovered between...
  22. Replies
    8,344
    Views
    793,860

    Today - warm up deadlift - (beltless,...

    Today -

    warm up

    deadlift - (beltless, chalk, mixed grip)
    3x8 w/ 405 lbs (much tougher than expected. feeling deconditioned. was using back too much on first 2 sets, and grip felt weak...
  23. Replies
    8,344
    Views
    793,860

    thanks! had a nice strength peak at the end of my...

    thanks! had a nice strength peak at the end of my last training phase. Now I'm back with moderate weights, high reps, and feeling the burn.
  24. Replies
    8,344
    Views
    793,860

    Today - warm up bench press - 5x5 w/ 205...

    Today -

    warm up

    bench press -
    5x5 w/ 205 lbs

    incline DB press - (haven't done these in so many years)
    3x10 w/ x2 65 lbs
  25. Replies
    8,344
    Views
    793,860

    Today - warm up pause back squat -...

    Today -

    warm up

    pause back squat - (beltless, no knee sleeves, 1 second pause (true 1 second))
    6x3 w/ 275 lbs PR (never done these before. wow, much harder than expected. originally planned to...
  26. Replies
    8,344
    Views
    793,860

    ^add in reverse pec deck to above workout!!

    ^add in reverse pec deck to above workout!!
  27. Replies
    8,344
    Views
    793,860

    First day back after an 8 day break. Focusing on...

    First day back after an 8 day break. Focusing on hypertrophy for next 6 weeks. BW starting at 200. Hopefully get up between 205-210.

    warm up

    pause bench press -
    6x3 w/ 205 lbs (these flew,...
  28. Replies
    8,344
    Views
    793,860

    8/10/19 - warm up deadlift - (chalk +...

    8/10/19 -

    warm up

    deadlift - (chalk + mixed grip, belt 5th notch)
    1x2 515 lbs
    1x3 515 lbs PR

    back squat -
    1x7 345 lbs PR
  29. Replies
    8,344
    Views
    793,860

    Today - warm up bench press - 1x2 280,...

    Today -

    warm up

    bench press -
    1x2 280, 285 lbs
    1x2 290 lbs PR (felt super solid, first rep flew, controlled to chest, in the groove on the way up, table, more in tank for a double. 2nd rep...
  30. Replies
    8,344
    Views
    793,860

    back squat - (L knee sleeves (what I've been...

    back squat - (L knee sleeves (what I've been wearing so far), belt 5th notch)
    1x2 355, 365, 375
    1x2 385 lbs PR (wow, went up fastest of probably all the doubles. First rep flew. Could have done...
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