Type: Posts; User: Kenny Croxdale; Keyword(s):
Initially in a fasted state, body fat is the preferred fuel, especially in the "Unltra-low level aerobic state" of sleeping.
Virtually, no glycogen or amino acids are burned during...
Before answering your question, here is some information to consider
One of the components in maximizing your training depends on your Circadian Rhythm.
This is basically...
Dropping whey would be a mistake.
Whey is know as the "Anabolic Protein" because of its muscle growth effect.
That because it's high in...
Max Curl 160 lbs
Someone should have called you on this.
There no way you are performing a traditional barbell curl with 160 lbs.
Something's wrong here.
I haven't seen anything on the digestion time of individual amino acids.
However, as you stated there is information on certain proteins
The digestion time is about 120...
You are an idiot!
You an idiot.
It not something we "believe".
It's a fact.
You are doomed to at best, mediocrity. However, I am probably being too optimistic. :)
He a smart guy but there are other just as smart that question that strategy.
While training in a fasted state increase fat oxidation, it also increases cortisol levels.
A Pre Workout beverage or meal plays a role in recovery.
However, it is only part of the equation.
No Post Work Nutrition
You are not going to burn any more body fat by not...
In no part of the galaxy would this every be considered a Bulk Diet.
This diet falls a sub-existence program.
Increased Caloric Intake/b]
As he stated, you need to...
Let's start here...
Increased meal frequency does not promote greater weight loss in subjects who were prescribed an 8-week equi-energetic energy-restricted diet
Only a minority of the poster every examine sources. Most of the information they read come from magazines with more pictures than words.
Thus, I refrained posting any research.
Nothing like being vague to make your point.
Should I do cardio on an empty stomach upon rising?
Training in a fasted states is one of those misconceptions that won't go away.
You do not burn any more body fat in a fasted state...
So, you recommend asparagus.
Obviously, you didn't read the article that I posted in regard to this.
This scoring method has some flaws in it.
It has been replaced by the...
Protein Digestibility Corrected Amino Acid Score, PDCAAS
The method has demonstrated that soy being...
Whey anabolic effect comes primarily from Leucine.
Leucine is trips the mTOR anabolic switch that increases muscle mass.
So yes, taking whey is a good idea.
The information on soy protein is misinformation.
Whey vs. Soy -- You've Been Tricked
Soy the New Muscle Builder...
A BAD IDEA
Training is one of the bad ideas that continues to be perpetuated based on a lack of knowledge.
"Does Cardio After an Overnight Fast Maximize Fat Loss?"...
The belt is a good quality belt.
However, using it with a barbell is funky.
The bar see-saws up and down, as you squat.
SPUD BELT SQUAT BELT...
Like you, I've heard this forever and never used it.
However, the research indicates that isn't true.
Whey vs. Soy -- You've Been Tricked...
Soy is higher in...
2) Branch Chain Amino Acids (Leucine/Isoluecine/Valine
That sums it up.
Man of La Mancha
Trying to discuss anything with illogical, ignorant individuals amount to riding around fighting with windmills.
It is futile. I know better but...