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  1. Thanx man

    Thanx man
  2. Replies
    14
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    317

    Why are reps quitting a big deal

    Why are reps quitting a big deal
  3. Yay

    Yay
  4. Replies
    13
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    37

    Idk man Hes good looking

    Idk man
    Hes good looking
  5. Replies
    73
    Views
    1,094

    Woops...phone

    Woops...phone
  6. Replies
    73
    Views
    1,094

    Who is?.

    Who is?.
  7. Replies
    38
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    176

    485

    485
  8. Replies
    73
    Views
    1,094

    Evry poster is a mod or rep

    Evry poster is a mod or rep
  9. Jay doesnt lift very heavy...for him...good form...

    Jay doesnt lift very heavy...for him...good form but short choppy reps
  10. Replies
    24
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    645

    fell awkward as fuck

    fell awkward as fuck
  11. Replies
    24
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    645

    i got trex arms

    i got trex arms
  12. Replies
    24
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    645

    HE PUNCH SLAPPED THE GUY WITH AN ARM PUNCH....THE...

    HE PUNCH SLAPPED THE GUY WITH AN ARM PUNCH....THE GOT A DECENT HOOK TO THE JAW....ITS LIKE GOD DOES NO ONE KNOW HOW TO THROW a fing punch
  13. Replies
    24
    Views
    645

    http://p.fod4.com/p/media/b6c66e4427/JOi1Zd7rQ4Kzi...

    http://p.fod4.com/p/media/b6c66e4427/JOi1Zd7rQ4Kzi6JK7lNt_Knock%20Out%20Kick.gif
  14. Replies
    24
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    645

    http://p.fod4.com/p/media/b6c66e4427/u1JDEiySQqd1t...

    http://p.fod4.com/p/media/b6c66e4427/u1JDEiySQqd1tO2enwSA_Knock%20Out%20Try%20Again.gif
  15. Replies
    24
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    645

    fight gifs

    http://p.fod4.com/p/media/b6c66e4427/8jbLP2efRBWBHuO8bacZ_Knock%20Out%20Punch%20Fail.gif
  16. ikr

    ikr
  17. god damn it what a waste of fucking money

    god damn it what a waste of fucking money
  18. Replies
    2
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    265

    Sticky: sig link to shop doesnt work?

    sig link to shop doesnt work?
  19. Replies
    27
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    1,588

    maybe should have some imf logs

    maybe should have some imf logs
  20. Replies
    27
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    1,588

    traffic has slowed so much since asf got made

    traffic has slowed so much since asf got made
  21. Replies
    4
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    677

    just cause

    http://www.foropesas.com.ar/attachments5/image_1380585924643.JPG
  22. Replies
    110
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    1,434

    http://static.giantbomb.com/uploads/original/1/117...

    http://static.giantbomb.com/uploads/original/1/11716/1906727-gears_of_war_2_lancer_replica_finalized_20090923072212255_640w.jpg
  23. what are your goals? 6 to 12 is best rep range...

    what are your goals?
    6 to 12 is best rep range for growth
    time under tension...failure
  24. lifting weights is a good start

    lifting weights is a good start
  25. dexs last published back routine pulldowns...

    dexs last published back routine


    pulldowns
    bb rows
    RACK DEADS....NOT FROM THE FLOOR
    SEATED CABLE ROWS
    DB ROWS
    OR HS ROWS
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