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    Sticky: I love kefir, I can get raw organic from grassfed...

    I love kefir, I can get raw organic from grassfed cows in PA, which from what I understand is illegal.
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    Sticky: Peel regular potatoes and opt for white rice. ...

    Peel regular potatoes and opt for white rice. Whether they are Paleo or not is irrelevant, they are healthy starch sources that lack the negative aspects of things like bread, etc.
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    The voting public will vote for neither balls or...

    The voting public will vote for neither balls or brains because the vast majority of the voting public have neither, let alone one or the other.
  4. That's the catch-22 with Walmart and why I don't...

    That's the catch-22 with Walmart and why I don't shop there. Their entire business model is dependent on market intervention via welfare. Remove welfare and a large chunk of Walmart's customer base...
  5. I assume you are implying they are raising their...

    I assume you are implying they are raising their fees due to the way they treat their employees. First off, that article was from 2011 and even if it were true so what???? I save enough money on...
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    I'd take it easy on flaxseeds, especially if you...

    I'd take it easy on flaxseeds, especially if you have other nut/seed issues.
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    Coconut milk is pretty good, loaded with...

    Coconut milk is pretty good, loaded with magnesium too.
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    Sticky: You want to eat a variety of fermented foods to...

    You want to eat a variety of fermented foods to promote a diverse microbiome. The current thinking is that soil-based probiotics are likely the way to go here. That would mean stuff like sauerkraut...
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    Sup, long time no see.

    Sup, long time no see.
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    Whey is pretty good and fast absorbing. I used...

    Whey is pretty good and fast absorbing. I used to be more about blends, but I don't eat casein anymore so the only blend I would use is whey/egg. Although, at this point I get all of my protein...
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    You don't really need to worry about phytates...

    You don't really need to worry about phytates because they do not bind minerals, they are already bound to them in whatever you are eating. I agree the estrogenic effect is likely overstated, my...
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    It should be heat treated, not sure for how long...

    It should be heat treated, not sure for how long though and it may vary by manufacturer. My concern would be in relying on SPI as the primary source of protein. You will remove 80-90% of the TIAs...
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    No. Aside from the poor amino acid profile, soy...

    No. Aside from the poor amino acid profile, soy contains trypsin inhibitors which block protein degrading enzymes. If you don;t fully digest protein, you don't absorb it. There was a study a while...
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    I prep for about an hour a day. I make breakfast...

    I prep for about an hour a day. I make breakfast for tuesday on Monday around lunch time and have 1/3 of that for lunch. The other 2/3rds are for the old lady and myself on Tuesday. She is in...
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    The largest concentration of big government money...

    The largest concentration of big government money is in subsidies to large companies, SS, military, and Medicare/Medicaid. Calling the crumbs the dems let fall to the bottom feeders massive...
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    Sticky: Keep it up. Probiotic foods are probably your...

    Keep it up. Probiotic foods are probably your best bet as they are the beneficial bacteria packaged with their food source.
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    Sticky: Damn, you must have had some bad gut bugs if you...

    Damn, you must have had some bad gut bugs if you got the squirts from RS. When I started Paleo I had diarrhea off and on for almost 6 weeks. Prior to that I only experienced diarrhea after drinking...
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    Sticky: What do you mean clean out? Squirts?

    What do you mean clean out? Squirts?
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    Sticky: Are your shits massive yet, Capt'n? :)

    Are your shits massive yet, Capt'n? :)
  20. You CANNOT be serious. I'm pretty sure the...

    You CANNOT be serious. I'm pretty sure the reason an Indian reservation is miserable is because a bunch of foreign white men came and took all of their land, not that the white man's government...
  21. I agree, she probably has balls

    I agree, she probably has balls
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    You go too far.

    You go too far.
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    Canada can have Michigan if they take Detroit.

    Canada can have Michigan if they take Detroit.
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    Sticky: I don't even bother with chinese now. I can...

    I don't even bother with chinese now. I can definitely feel it. Heart pounding and not even remotely filling. Pass.
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    Sticky: Alrighty, guys. Here's a series I did called the...

    Alrighty, guys. Here's a series I did called the Human's guide to being human that brings you up to speed on how our body operates. Once you understand this you can begin to understand why the...
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