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  1. Replies
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    Deadlift 135x10 225x10 315x7 405x6 455x4...

    Deadlift
    135x10
    225x10
    315x7
    405x6
    455x4
    475x4
    505x4 tough set
    Since it was the end of this competition I figured it was fitting to do a max lift also so I got
    555x1 my new max. Old max was...
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    She's precious buddy!!! Seeing her has to put a...

    She's precious buddy!!! Seeing her has to put a smile on your face!!
  3. I'm gonna stick around. I maxed out on dl today...

    I'm gonna stick around. I maxed out on dl today after my working sets since competitions over and I have a ok show July 19th anyways and I hit 555 and felt good. I think I started at 515, I'll have...
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    Nice work man!!

    Nice work man!!
  5. Replies
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    Bench Worked up to 385x4 405x4 405x4 435x...

    Bench
    Worked up to
    385x4
    405x4
    405x4
    435x easy 1 just to see how I was doing

    Decline bench
    365x6
    365x6
  6. Replies
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    Thanks usealittle and kjs222

    Thanks usealittle and kjs222
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    Hope everything gets better buddy. Your a good...

    Hope everything gets better buddy. Your a good man for taking care of your niece.
  8. Congrats da master!! This was a fun contest and...

    Congrats da master!! This was a fun contest and helpful, thanks ckcrown
  9. Replies
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    Haha gotta love the stars!! Glad to see you added...

    Haha gotta love the stars!! Glad to see you added some rack deadlifts!!
  10. Replies
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    Squat Worked up to 425x4 425x3 425x3 Leg...

    Squat
    Worked up to
    425x4
    425x3
    425x3

    Leg press
    500x10
    600x10
    600x10
  11. Replies
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    Nice work sounds like your getting the bands and...

    Nice work sounds like your getting the bands and your bench how it needs to be done.
  12. Replies
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    Nice work buddy. Some good pr's

    Nice work buddy. Some good pr's
  13. Replies
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    Thanks buddy I'm trying. 2" axle clean and...

    Thanks buddy I'm trying.

    2" axle clean and press. Clean each rep
    155x8
    205x8
    225x4
    245x4
    265x2
    285 no clean
    225x5
  14. Replies
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    No discoloration. Don't think anythjngs tore just...

    No discoloration. Don't think anythjngs tore just wanna be safe it's at pec to shoulder tie in. It was tight there throughout sets and I was very aware of it during sets so just being cautious....
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    Nice work. Looking strong!

    Nice work. Looking strong!
  16. Replies
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    Bench 135x10 225x10 275x4 315x4 345x4 385x4...

    Bench
    135x10
    225x10
    275x4
    315x4
    345x4
    385x4
    405x4
    225 on the 16th rep I felt a pop in my pec so shut down the chest workout for the day and did a few strongman events
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    Nice work buddy!! Good luck next weekend!!

    Nice work buddy!! Good luck next weekend!!
  18. I don't know if the bd hgh is pharm grade but I...

    I don't know if the bd hgh is pharm grade but I do know I got one kit (from APE not WP) and I tested it and the results were awesome so I took the one kit and loved it and then tried to buy 4 more...
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    Sorry bout your sister but that's awesome you...

    Sorry bout your sister but that's awesome you stepped up and got her the help she needed and your helping with her daughter.

    Nice work on the squats!!
  20. Replies
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    Thanks warrior! Dm that's exactly what my kids...

    Thanks warrior!

    Dm that's exactly what my kids mom does.

    Leg workout
    Squats
    135x10
    225x10
    275x8
    315x4
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    Barbell curls 45x12 65x10 95x10 115x10 Db...

    Barbell curls
    45x12
    65x10
    95x10
    115x10

    Db alt curls
    35x10
    35x10
    25x10
  22. Replies
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    Yeah it's terrible their mom (my ex) lets them...

    Yeah it's terrible their mom (my ex) lets them stay inside and play video games all day so I'm the bad guy cause I want them to go outside and do something haha. Oh well but yeah it's a challenge to...
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    Awesome work on them squats buddy

    Awesome work on them squats buddy
  24. Replies
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    Another lackluster day working out but for the...

    Another lackluster day working out but for the second time in last week I got my 10 yr old and 12 yr old to come out and workout with me so that's a huge win there

    Deadlift
    135 x10
    225x10
    315x6...
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    Thanks DM

    Thanks DM
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