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  1. Replies
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    LOL I remember this one. Little wing and her...

    LOL I remember this one. Little wing and her dirty mouth.:daydream:
  2. Replies
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    Sticky: http://vimeo.com/92892967 :winkfinger:

    http://vimeo.com/92892967

    :winkfinger:
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    Sticky: http://vimeo.com/77820922 :daydream:

    http://vimeo.com/77820922


    :daydream:
  4. Replies
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    Sticky: I'm also going to be running some experiments...

    I'm also going to be running some experiments with MT2 cumming up here.... Mostly outta curiosity. :coffee:
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    Sticky: ^^Love filet.... Giants won the series last night...

    ^^Love filet.... Giants won the series last night so we got a bunch of steak for the office. The rest of the office had stuff to go with it ie salad and what not. I am sticking to my diet.

    ...
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    Well Ill play. Here's the best I got.... :hiya:...

    Well Ill play. Here's the best I got.... :hiya:

    http://i1375.photobucket.com/albums/ag458/skinnysode/gamma_zps7acd4d96.jpg
  7. Db chest press-50, 60, 70, 80, 90, 100*6 Hs...

    Db chest press-50, 60, 70, 80, 90, 100*6
    Hs incline press- negatives
    Bench press machine- negatives
    Rope tri push down
    Low to high fly- pause at contraction- 4 sets
    High to low fly- pause at...
  8. Replies
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    Sticky: Lunch- filet and avacado[emoji39] ...

    Lunch- filet and avacado[emoji39]

    http://tapatalk.imageshack.com/v2/14/10/30/692f07ba4664bf718829f232e3f0f7e3.jpg
  9. Lunch- filet and avacado[emoji39] ...

    Lunch- filet and avacado[emoji39]

    http://tapatalk.imageshack.com/v2/14/10/30/692f07ba4664bf718829f232e3f0f7e3.jpg
  10. I was actually thinking about water intake...

    I was actually thinking about water intake yesterday. Right now I get down 1 gallon a day(eight 16oz glasses). not including what I mix my drink with and my coffee.

    Is that enough? I feel like...
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    Sticky: http://ftop.ru/images/201303/ftop.ru_53600.jpg...

    http://ftop.ru/images/201303/ftop.ru_53600.jpg
    http://www.ice18chicks.com/c/km/met-art-2009-04-29-inga-185657.jpeg...
  12. 10-29 back bent over row -135,155, 185, 205,...

    10-29 back
    bent over row -135,155, 185, 205, 225, 245*7
    DB row-80,90,100,110,120*10
    HS high row-270, 320, 340, 360*7
    Seated row cable- 90*12 110*10 three sets and one drop set. Slow 4 second...
  13. Diet change... had to go to the docs with my wife...

    Diet change... had to go to the docs with my wife and ended up getting Mongolian bbq instead.. broccoli spinach and beef.. tiny bit of rice will eat the rest of my avocado later
    ...
  14. Replies
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    Sticky: http://youtu.be/2lmoZlCqzJ0

    http://youtu.be/2lmoZlCqzJ0
  15. todays meals coffee apple and banana Drink...

    todays meals
    coffee
    apple and banana
    Drink
    Chicken rice bowl and half an avocado- Pita place
    collagen shake
    apple
    Meat, asparagus, new potatoes rosted
    whey shake
  16. Replies
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    Sticky: Legs 10-28 hack Squats 135,185, 205, 225, 245*8...

    Legs 10-28
    hack Squats 135,185, 205, 225, 245*8
    Lunges 50*10-12 four sets
    Back extensions
    pelvic thrusts

    Couple sets of shoulder press db got to the 70s and had no business doing heavy lifting...
  17. Legs 10-28 hack Squats 135,185, 205, 225, 245*8...

    Legs 10-28
    hack Squats 135,185, 205, 225, 245*8
    Lunges 50*10-12 four sets
    Back extensions
    pelvic thrusts

    Couple sets of shoulder press db got to the 70s and had no business doing heavy lifting...
  18. I'll consider it.. at least a couple days a week...

    I'll consider it.. at least a couple days a week cheat days and one other
  19. ^^^hahah cant spell chicken

    ^^^hahah cant spell chicken
  20. None taken Coffee-50 grams fat-2tbs butter...

    None taken

    Coffee-50 grams fat-2tbs butter 2tbs-22g fat 2tbs mct oil-28g fat
    apple- 31g Carbs 5g fiber
    Banana-31g carbs 4g fiber
    drink- 10 BCAAS- protein
    7oz cooked chiken- 56grams protein...
  21. Macros are good.... 150 to 200 grams of protein...

    Macros are good.... 150 to 200 grams of protein 130-200 grams fat and low carbs.. trying to keep fat off and make gains. I'm also experimenting with trying to make gains and eat under 200 g protein
  22. Replies
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    4-5 pounds of what after a week HAHAHA.

    4-5 pounds of what after a week HAHAHA.
  23. SheriV told me she forwarded you my cocks...

    SheriV told me she forwarded you my cocks selfies..
  24. Its cause I'm black isn't it? :geewhiz:

    Its cause I'm black isn't it? :geewhiz:
  25. Its actually a chicken breast from a whole...

    Its actually a chicken breast from a whole rotisserie chicken. It was seasoned with garlic powder, onion powder, little bit of chili powder, salt and cracked pepper. I just removed the skin that...
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