Search:

Type: Posts; User: Fishman44; Keyword(s):

Page 1 of 4 1 2 3 4

Search: Search took 0.15 seconds.

  1. Replies
    12
    Views
    569

    What about single leg work, like step ups,...

    What about single leg work, like step ups, bulgarian split squat, single leg squats
  2. Replies
    6
    Views
    499

    If you want to up your bench start doing dead...

    If you want to up your bench start doing dead stop benching, pause benching, and rest pause benching.
  3. Replies
    6
    Views
    499

    Buffalo bars from i have seen are mostly used for...

    Buffalo bars from i have seen are mostly used for squats as they allow you to hold the bar lower if you havr bad shoulders. But I would just get a safety squat bar or camber bar
  4. Replies
    1,247
    Views
    88,113

    Sticky: Everyone should add leucine according to the...

    Everyone should add leucine according to the newest studies out.
  5. Tell them to look at the $ you sent and your...

    Tell them to look at the $ you sent and your order total. If you paid for 50mgs, the order they sent and $ u did won't match up, make sense
  6. Replies
    65
    Views
    2,224

    Do not bail her out get a restraining order and...

    Do not bail her out get a restraining order and put her shit jn storage, boom done
  7. Replies
    34
    Views
    1,208

    Sounds like a great and expensive

    Sounds like a great and expensive
  8. The newest thing championed by john meadows and...

    The newest thing championed by john meadows and other big names is to drink 30g protein with.60g of a.high gi carb. I have been doing it and notice a difference.
  9. Are u talking about the 27 club

    Are u talking about the 27 club
  10. Replies
    35
    Views
    1,056

    Molon labe and if someone like hillary gets in...

    Molon labe and if someone like hillary gets in oval office u can bet they will come and get them
  11. Thread: for predator

    by Fishman44
    Replies
    36
    Views
    1,294

    Damn bro, keep grinding! Awesome work

    Damn bro, keep grinding! Awesome work
  12. Replies
    0
    Views
    230

    looking for primo a feedback

    I was wondering what people's thoughts are that have run this( doses, effects, injection pain), thanks
  13. Replies
    30
    Views
    1,546

    Bench day hit 405 for 3,4,2,5 with slingshot 1x6...

    Bench day hit 405 for 3,4,2,5 with slingshot
    1x6 pause bench
    bw dips.3.sets
    rows 5x5
    scap.retractions 3x10
    bb curls 5 sec neg
    weighted abs
  14. Replies
    30
    Views
    1,546

    Dead day worked up to 455 for reps then 405 for...

    Dead day worked up to 455 for reps then 405 for 3x6
    then a giant circuit of
    db rows, reverse hyper, ghr, seated abs, db shrugs, kb swings this sucked did it 3 times
  15. Replies
    30
    Views
    1,546

    Leg day worked up to 405 for reps bench 2x12...

    Leg day worked up to 405 for reps
    bench 2x12
    heavy pause squats 3x3
    barbell rdl with bands 3x6
    banded ghr 4x6
    abs

    press day want to up my press game so working on volume
    strict ohp 8x8
    band...
  16. Replies
    30
    Views
    1,546

    Sorry for absence been a busy month, finished...

    Sorry for absence been a busy month, finished week 11 and deloaded, just started week 1 of 12.
    Slingshot bench 3 sets with 405lb for 3,3,4*
    Bw dips 3x6,6,12
    Rows 5x5*
    scap.retractions 3x10
    bb...
  17. Replies
    20
    Views
    1,251

    Cyclic carbs and hydro casein in a lot of water...

    Cyclic carbs and hydro casein in a lot of water sipped during workout also load up on bcaa 30 min prior
  18. Replies
    30
    Views
    1,546

    Bench day, worked up to 455 with slingshot, felt...

    Bench day, worked up to 455 with slingshot, felt heavy and awful but got it.
    5x3 med squats
    3x1 heavy dead bench, these sucked ass and drained me
    85 reps combo of pull-ups and vbar pulldowns
    4x10...
  19. Replies
    30
    Views
    1,546

    Press day before turkey coma Worked up to 240,...

    Press day before turkey coma
    Worked up to 240, felt good
    Bench 8x1 heavy
    V bar pulldowns 5x10
    Band pull aparts 3x10
    Jm press 5x8
    Laterals 3x10
  20. Replies
    30
    Views
    1,546

    Today was deads and it turned out to be a great...

    Today was deads and it turned out to be a great session!
    Worked up to 545 deathlift, it went up so damn easy that it kinda scared me, I could have added 30-40 more lbs easy but I shut it down at...
  21. Solid lifts, looking strong

    Solid lifts, looking strong
  22. Replies
    30
    Views
    1,546

    Squats worked up to 455 felt heavy 3x3pause...

    Squats worked up to 455 felt heavy
    3x3pause squats
    3x3 front squats
    3x8 ghr
    3x5 reverse hyper
    5x10 bench


    Did bench today switched it up and did a bodybuilding type workout
    3x10 bench with...
  23. Replies
    30
    Views
    1,546

    Deads today, worked up to 515 went up stupid fast...

    Deads today, worked up to 515 went up stupid fast and felt light.
    Then did speed deads @225,'partner and I stood on opposite sides pick it up drop it and next person did it, did a rep about every...
  24. Replies
    30
    Views
    1,546

    Finally got around to my press day Worked up to...

    Finally got around to my press day
    Worked up to 235 OHP, felt good
    Incline 3x10 and rest pause with 135
    Lat pulldowns 5x10
    Tri press downs 3x10
    Seated light db cleans 3x8
    Laterals 3x10
  25. Replies
    14
    Views
    794

    Agree with bigjim keep the 5x5 and maybe even go...

    Agree with bigjim keep the 5x5 and maybe even go 3x3 some weeks, always try to add 5 lbs or so to main lifts each week. Deload every 4-6 weeks, your body will thank you and get stronger faster! Keep...
Results 1 to 25 of 79
Page 1 of 4 1 2 3 4
-->