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  1. Replies
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    Lower high rep muscle round high volume shit show...

    Lower high rep muscle round high volume shit show day -

    Knee was pretty painful today. Don't understand it. Feels great until it's under any load from a squatted position. Worked through it. High...
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    Still one of the best local places around. ...

    Still one of the best local places around.

    Solid as always.
  3. Wouldn't surprise me at all. Theaters don't...

    Wouldn't surprise me at all.

    Theaters don't get even half the traffic as opposed to ten years ago so, I could see them not recovering.
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    If you're short on space, it's a decent option...

    If you're short on space, it's a decent option really.

    You can get up to 400lbs of resistance on some of them and, it can be effective.

    They're over priced though.
  5. Replies
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    Just broke the sixteen week out mark. Waiting...

    Just broke the sixteen week out mark.

    Waiting on updates from the coach but, im expecting to start my cycle today. Maybe not, we'll see what he says.

    Works been busy for my essential self....
  6. Replies
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    Upper loading. Not much sleep Yday since I had...

    Upper loading.

    Not much sleep Yday since I had to go into work early.

    Training suffered a bit at the end of the session. Still got some solid work though.

    Yates rows - 365*10, 7, 315*12...
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    Woooohooooo!

    Woooohooooo!
  8. Replies
    354
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    43,153

    Upper muscle rounds! Really need to get more...

    Upper muscle rounds!

    Really need to get more creative on chest. Regular BB press isn't ideal at all for muscle rounds since I'm unracking the bar for each mini set. It zaps my strength in the top...
  9. Replies
    354
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    Lower loading Working on getting used to the...

    Lower loading

    Working on getting used to the new bar. Went heavier but, still taking it easy on weight until I'm confident in the movement.

    Need to have an adjustment done but, gd chiropractor...
  10. Replies
    354
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    Upper loading Took the new BB for a spin...

    Upper loading

    Took the new BB for a spin today. It has some VERY aggressive knurling. Also, the hero grip rings are nice and deep and, at a perfect width for myself. Really happy with the bar....
  11. Replies
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    Upper muscle rounds. Fucking barbell broke...

    Upper muscle rounds.

    Fucking barbell broke lol. 4 plate t bar rows stripped the collar and, even after I tried to tighten it back up, it came loose during meadows rows. Already ordered another...
  12. Thanks flash! Sent from my SM-G892U using...

    Thanks flash!

    Sent from my SM-G892U using Tapatalk
  13. Yeah..... I dunno how hard this will hit my...

    Yeah..... I dunno how hard this will hit my sector of work but, trying to brace for impact.

    Sent from my SM-G892U using Tapatalk
  14. Cause they suck Sent from my SM-G892U using...

    Cause they suck

    Sent from my SM-G892U using Tapatalk
  15. Replies
    354
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    Lower loading? Since I went high rep last session...

    Lower loading? Since I went high rep last session went a bit heavier today. Nothing to failure.

    Still getting comfortable doing Bb Squats again. I can't hold the bar since my flexibility is shit...
  16. Replies
    354
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    Picked up some plates today. Craigslist and...

    Picked up some plates today.

    Craigslist and marketplace were barren so I had to buy some new which was still almost impossible.

    Got 4 45# plates. Two are rubber coated and small..... They're...
  17. Replies
    354
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    Upper loading. Limited weight for rows so I held...

    Upper loading. Limited weight for rows so I held the stretch longer. I gave up on Bb pressing a few months back but, I've got no other choice lol. It's just not a good movement for me. Don't feel it...
  18. Replies
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    Well fuck, my friends gym got shut down. Time...

    Well fuck, my friends gym got shut down.

    Time to adapt and spend money.

    Bought a safety squat bar, landmine, landmine t bar attachment, landmine single handle.

    This will round out about...
  19. Replies
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    Ty for the update

    Ty for the update
  20. Replies
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    Switched gyms since mine closed. Started at a...

    Switched gyms since mine closed.

    Started at a small "hard-core" place who's owner I know. Paying regular fees and not taking advantage of her which is something we should all be doing to help...
  21. Replies
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    Lower loading Knee was pretty good. Little bit...

    Lower loading

    Knee was pretty good. Little bit of pain but, adjusting foot placement helped. Strength went up this week quite a bit to last given its the second session in high rep ranges.

    Leg...
  22. Replies
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    Meal 4 - 10oz chicken breast 6oz potato ...

    Meal 4 -

    10oz chicken breast
    6oz potato

    Air fryer doing work!

    Meal 5 was flank

    Meal 6 was eggs
  23. Replies
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    Upper Loading Not bad. Not really in the zone...

    Upper Loading

    Not bad. Not really in the zone today though. Tired af.

    Bb row - 405*8, 365*10(+50,-2)
    Rack Pull - 495*12(+2)
    Dead stop row - 225*10
    Smith Incline - 315*10, rest pause...
  24. Replies
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    Non training day. Hamstrings are smooooooked!...

    Non training day.

    Hamstrings are smooooooked!

    Cardio all out of the way.

    Works kicking me in the dick still. Last month I worked 25 of 29 days. This month I've worked 11 out of 13 so far....
  25. Replies
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    Upper Muscle Rounds Tweaking the exercises...

    Upper Muscle Rounds

    Tweaking the exercises again. Just dialing in what I'm gonna have to really focus on during prep so, more thickness and upper back work.

    Partial Pulldown - 15(+1)*25, 23...
  26. Replies
    354
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    Lower loading today. Knee has been feeling...

    Lower loading today.

    Knee has been feeling good. Today there was a slight pressure/pain during warm up so, didn't go crazy on Squats. Weight is what others will consider heavy but, I typically...
  27. Recon peptides is solid Or, any sponsors in...

    Recon peptides is solid

    Or, any sponsors in the sponsor section
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    [emoji106][emoji106][emoji106]

    [emoji106][emoji106][emoji106]
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    Pretty good show. Sergio delivered

    Pretty good show.

    Sergio delivered
  30. Replies
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    Good session today. Feel about 90%. Little...

    Good session today. Feel about 90%. Little congestion but that's it.

    Equipment I had scheduled to use was taken almost every time so, I adjusted.

    Hammer Pulldown - 450*11, 360*10, 270*11
    Rack...
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