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    You looked strong Tonight dude Sent from...

    You looked strong
    Tonight dude


    Sent from my iPhone using Tapatalk
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    488

    Been busy time to keep up on my training log ...

    Been busy time to keep up on my training log

    Last
    Night dead lift doubles off a deficit and 300 pounds
    If tension and 500 pounds bar weight

    http://youtu.be/uilbdSeH_mA
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    488

    Haha don't worry they get goofier then they will...

    Haha don't worry they get goofier then they will go on


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    488

    Training log for the Arnold

    Preparing for a raw run at the Arnold gonna keep my training logs here.
    Today was max bench , I did doubles up to 455 then 500 for one then this for a final set

    http://youtu.be/Lpq5B7slohI

    ...
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