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    If you think about it 90% of all coke is wasted...

    If you think about it 90% of all coke is wasted on trifling Hoes so whats the difference?
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    ^^^ That's hilarious!! I was actually in Milan...

    ^^^ That's hilarious!! I was actually in Milan last Oct. For the first time in my life I actually felt like a bodybuilder. People were like looking at me and pointing then making a muscle and then...
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    Yea and the last time they were actually worth...

    Yea and the last time they were actually worth watching was when those guys were playing.
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    HA! well originally from Chicago so I would have...

    HA! well originally from Chicago so I would have to say I am a Bears fan. Guess that's enough punishment to gain amnesty on here? lol
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    Geez, Trying to remember if you guys were this...

    Geez, Trying to remember if you guys were this tough on me back when I started out.
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    Very cool!! Nice to see there are still some...

    Very cool!! Nice to see there are still some really good guys out there.

    Merry Christmas!
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    Sounds like your on the right track man. Take it...

    Sounds like your on the right track man. Take it easy on the running. I used to think I was a runner too, I stopped running and was able to gain mass and keep the fat down with other forms of cardio....
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    Opps nevermind I see you already calculated your...

    Opps nevermind I see you already calculated your cals at 4400. That's good. Also it is important to be as strict as possible with the 4400. That way after a week you can see whats going on and adjust...
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    As far as the variety and choices it looks good....

    As far as the variety and choices it looks good. As far as the amounts go that will depend completely on your activity level. You need to calculate your Maintenance cals and then add you daily...
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    29% BF!?!? If you can take it lower the carbs...

    29% BF!?!? If you can take it lower the carbs down to 30% and add the extra 10 to the protein. At this point you really need to make a decision; 1. Be fat, huge and strong as hell. 2. Get lean and...
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    So you realize your giving a list to the...

    So you realize your giving a list to the government of names of people who are in favor of anabolic steroids? Just a thought. The majority consensus views steroids as a supreme evil. Plus with the...
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    Dude start a new thread, you might get more...

    Dude start a new thread, you might get more responses. If you never tried winny then you should know it will hit your joints pretty hard. So if your trying to bulk I assume your training moderately...
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    ^^ Agreed I train everybody part on its own day....

    ^^ Agreed I train everybody part on its own day. Back, Chest, Legs, Shoulders, Arms. One day of rest and then I pick one to train twice in a week Lately its been legs. I could never go back to a 3...
  14. Take it to the next level. Think chess not...

    Take it to the next level. Think chess not checkers. Reps not weight.
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    ^^^^Love Rich, love his passion! pretty much what...

    ^^^^Love Rich, love his passion! pretty much what I said:) That's the whole key right there. But no one can check their ego at the door. Way more impressive to me to pump out 225 for 25 reps than 2...
  16. Thread: Legs day

    by SoCalSwole
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    I have had a pretty bad break in my lower leg tib...

    I have had a pretty bad break in my lower leg tib fib spiral fracture pins plates screws anyway. When I finally got out of the cast the doc told me that bearing weight on it would speed up the...
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    Like iron said everyone is different. Variety is...

    Like iron said everyone is different. Variety is the key. Do your work out in reverse, vary the rest intervals and reps. If I were starting from scratch again knowing what I know now I would...
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    I used to use just Adex but recently switched to...

    I used to use just Adex but recently switched to Aromasin because I heard a lot about adex being rough on blood lipids. After using both I prefer Aromasin but I always keep some adex on hand just in...
  19. ^^^ I guess let us know when the fire sale is.

    ^^^ I guess let us know when the fire sale is.
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    Yes Legit Var is hard to come by and not cheap....

    Yes Legit Var is hard to come by and not cheap. It's increasing in demand due to guys that don't want to pin, and also increasing popularity with women competitors.
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    I like tren A. I have only run the Acetate form...

    I like tren A. I have only run the Acetate form of it. A few Bro's I've known have done the Ethanate and they always run into trouble so I have stuck with Tren A. Hits quicker and the sides are more...
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    Take some time to read the stickies. It will save...

    Take some time to read the stickies. It will save you time and negative rep points :)
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    Yes that's fine. You could even go down to 300 IU...

    Yes that's fine. You could even go down to 300 IU on the HCG.
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    ^^^ I'd like to follow that last post up and say...

    ^^^ I'd like to follow that last post up and say I come from a very Blue collar family. My father worked for the same company this entire working life age 21 to 60. Worked his way up from a janitor...
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    ^^^ Good point. The Human side of me would like...

    ^^^ Good point. The Human side of me would like to say that people are products of their environments; to a point. Yes at some point one would think we would all grow up and realize this world owes...
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