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  1. Replies
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    Today - warm up bench press - 5x6 w/ 215...

    Today -

    warm up

    bench press -
    5x6 w/ 215 lb (flew, progress by 10 lb) (some 3-5/10 nerve pain only when getting up after benching. It occurs about when I am sitting completely up right after...
  2. Replies
    8,637
    Views
    1,194,980

    Today - warm up nerve pain was higher...

    Today -

    warm up

    nerve pain was higher going into the session compared to previous lower body days

    back squat -
    1x10 45, 115, 135, 155, 175, 205 lb (3/10 nerve pain on ~half of reps on all...
  3. Replies
    8,637
    Views
    1,194,980

    Today - warm up incline bench press - ...

    Today -

    warm up

    incline bench press -
    5x6 w/ 175 lb progress by 10

    OHP -
    3x9 w/ 115 lb progress by 5
  4. Replies
    8,637
    Views
    1,194,980

    Yesterday - back squat - (no belt) 1x10 45,...

    Yesterday -

    back squat - (no belt)
    1x10 45, 95, 115, 235, 155, 175 (3/10 nerve pain mostly in lower leg on ~reps 3-5 on most sets, no nerve pain at all on last set.)

    deadlift - (no belt)...
  5. Replies
    8,637
    Views
    1,194,980

    Yesterday - warm up bench press - 5x6 w/...

    Yesterday -

    warm up

    bench press -
    5x6 w/ 205 lb

    close grip bench press -
    3x12 w/ 155 lb
  6. Replies
    8,637
    Views
    1,194,980

    Yesterday - First day back after a week off...

    Yesterday -

    First day back after a week off from all training, and 2 weeks since my last lower body workout since the back tweak.

    back squat - (no belt)
    1x10 45, 95, 115, 125, 135 lb
    ...
  7. Replies
    8,637
    Views
    1,194,980

    Today - warm up incline bench press - ...

    Today -

    warm up

    incline bench press -
    5x3 w/ 235 lb PR

    OHP -
    2x5 w/ 150 lb
  8. Replies
    8,637
    Views
    1,194,980

    Today - warm up bench press - 2x5 w/ 260...

    Today -

    warm up

    bench press -
    2x5 w/ 260 lbs
    1x6 w/ 260 lbs PR (2 bench PRs in last 2 sessions. small progress, but any progress in the bench is good. I found in both of these sessions I...
  9. Replies
    8,637
    Views
    1,194,980

    Today - warm up incline bench press - ...

    Today -

    warm up

    incline bench press -
    5x3 w/ 230 lbs PR (felt solid, maintain sets of 3 next session)

    standing OHP -
    2x6 w/ 145 lbs
  10. Replies
    8,637
    Views
    1,194,980

    Yesterday - warm up in the beltless deadlift...

    Yesterday -

    warm up in the beltless deadlift to hit a PR. A lot of hesitating on in the warm up sets, concerned about re-tweaking my right lower back. Got up to 455, had a mental block, so...
  11. Replies
    8,637
    Views
    1,194,980

    Today - bench press - 2x6 w/ 255 lbs 1x7...

    Today -

    bench press -
    2x6 w/ 255 lbs
    1x7 w/ 255 lbs PR (7th rep went up so well, I think I had an 8th in my. so interesting because I tried for a set of 7 on 1st set and failed the last rep. I...
  12. Replies
    8,637
    Views
    1,194,980

    Today - warm up back squat - 2x5 w/ 395...

    Today -

    warm up

    back squat -
    2x5 w/ 395 lbs PR (felt awesome, good depth, good technique, last reps of each set weren't as hard as I imagined)

    snatch grip wide stance deadlift -
    1x4 w/...
  13. Replies
    8,637
    Views
    1,194,980

    Today - warm up incline bench press - ...

    Today -

    warm up

    incline bench press -
    5x4 w/ 225 lbs PR (felt solid. progress by 5 lbs, do 5x3 next session

    standing OHP - have not worn belt since starting doing these again
    3x6 w/ 140...
  14. Replies
    8,637
    Views
    1,194,980

    Today - warm up deadlift - (MG, chalk, no...

    Today -

    warm up

    deadlift - (MG, chalk, no belt)
    3x4 w/ 495 lb beltless rep PR (these moved really well despite warm ups not feeling on point) (maintain 3x4 next week)

    tempo back squat -...
  15. Replies
    8,637
    Views
    1,194,980

    Today - warm up bench press - 5x5 w/ 250...

    Today -

    warm up

    bench press -
    5x5 w/ 250 lbs (technique felt solid, even if the last reps were slow, they felt very confident. progress by 5, maintain 5x5)

    close grip bench press -
    3x10...
  16. Replies
    8,637
    Views
    1,194,980

    Today - warm up back squat - 2x6 w/ 375...

    Today -

    warm up

    back squat -
    2x6 w/ 375 lbs
    1x7 w/ 375 lbs PR (really solid, maintained good technique)

    snatch grip wide stance deadlift -
    3x5 w/ 395 lbs volume PR at this weight
  17. Replies
    8,637
    Views
    1,194,980

    Today - warm up incline bench press - ...

    Today -

    warm up

    incline bench press -
    5x5 w/ 215 lbs progress by 10 and do sets of 4 next session

    standing OHP -
    3x8 w/ 135 lbs move to 3x6 next session
  18. Replies
    8,637
    Views
    1,194,980

    Today - warm up deadlift - (no belt) 4x4...

    Today -

    warm up

    deadlift - (no belt)
    4x4 w/ 485 lbs (these went really smoothly, despite no psyching up, matched rep and volume PR with this weight) next week, do 3x4

    tempo back squat -...
  19. Replies
    8,637
    Views
    1,194,980

    Today - bench press - 5x5 w/ 245 lbs...

    Today -

    bench press -
    5x5 w/ 245 lbs progress by 5 next session

    close grip bench press -
    3x10 w/ 195 lbs progress by 5

    incline bench spider row -
    4x5 w/ 205 lbs
  20. Replies
    8,637
    Views
    1,194,980

    Yesterday - back squat - (belt 5th notch, put...

    Yesterday -

    back squat - (belt 5th notch, put on knee sleeves for 1st time this phase)
    4x6 w/ 365 lb (next session do 2x6 and then 1x7 for rep PR attempt with 375)

    snatch grip wide stance...
  21. Replies
    8,637
    Views
    1,194,980

    Today - warm up incline bench press - ...

    Today -

    warm up

    incline bench press -
    5x5 w/ 205 lbs progress by 10

    standing OHP -
    3x8 w/ 130 lbs progress by 5
  22. Replies
    8,637
    Views
    1,194,980

    Today - warm up deadlift - (no belt) 5x4...

    Today -

    warm up

    deadlift - (no belt)
    5x4 w/ 475 lbs do 4x4 next session

    tempo back squat - (belt, no knee sleeves) (3/1/0)
    5x3 w/ 335 lbs maintain no knee sleeves for 1 more session, doing...
  23. Replies
    8,637
    Views
    1,194,980

    Today - warm up bench press - 5x5 w/ 235...

    Today -

    warm up

    bench press -
    5x5 w/ 235 lb

    close grip bench press -
    3x10 w/ 185 lb
  24. Replies
    8,637
    Views
    1,194,980

    Today - warm up back squat - (belt 5th...

    Today -

    warm up

    back squat - (belt 5th notch, no knee sleeves) start wearing knee sleeves next session
    4x6 w/ 355 lb

    snatch-grip wide-stance deadlift
    3x5 w/ 375 lb
  25. Replies
    8,637
    Views
    1,194,980

    Yesterday - warm up incline bench press - ...

    Yesterday -

    warm up

    incline bench press -
    5x5 w/ 195 lb

    standing OHP -
    3x8 w/ 125 lbs
  26. Replies
    8,637
    Views
    1,194,980

    Today - warm up deadlift - (beltless) 5x4...

    Today -

    warm up

    deadlift - (beltless)
    5x4 w/ 465 lbs

    tempo back squat - (belt, no knee sleeves)
    5x3 w/ 325 lbs
  27. Replies
    8,637
    Views
    1,194,980

    Today - warm up bench press - 5x5 w/ 225...

    Today -

    warm up

    bench press -
    5x5 w/ 225 lbs

    close grip bench press -
    3x10 w/ 175 lbs
  28. Replies
    8,637
    Views
    1,194,980

    Today - warm up back squat - (belt, no knee...

    Today -

    warm up

    back squat - (belt, no knee sleeves)
    4x6 w/ 345 lbs

    snatch grip wide stance deadlift -
    3x5 w/ 365 lbs
  29. Replies
    8,637
    Views
    1,194,980

    Today - warm up incline bench press - ...

    Today -

    warm up

    incline bench press -
    5x5 w/ 185 lbs progress by 10

    OHP -
    3x8 w/ 120 lbs progress by 5
  30. Replies
    8,637
    Views
    1,194,980

    Today - warm up deadlift - (no belt) 5x4...

    Today -

    warm up

    deadlift - (no belt)
    5x4 w/ 455 lbs (got easier as they progressed, to the point where they were flying)

    tempo back squat - (belt, no knee sleeves)
    5x3 w/ 315 lbs (3/1/0)...
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