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    forced eating & 50s

    I give myself a minimum of 2 hours between eating and bed. So far my metabolism seems to be increased enough that it helps. Of course, that doesn’t include pizza, anything overly spice, tomato sauces...
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    So I’ve got some of my labs back but not all of...

    So I’ve got some of my labs back but not all of the which is curious!

    SHBG is on the lower end at 38
    IGF1 is on the lower end at 66

    Total test = 66
    Free test = 1.78
    Bioavailability = 13
    ...
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    Yeah the laugh you would have when people laugh...

    Yeah the laugh you would have when people laugh at your “Beware of Cat” sign. Guess they would only laugh once.
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    Happy thanksgiving brother

    Happy thanksgiving brother
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    https://uploads.tapatalk-cdn.com/20211117/ad51d90b...

    https://uploads.tapatalk-cdn.com/20211117/ad51d90b7c66a8d2f17b4ff17c9dbe12.jpg

    My modified cables to expand the use of my rack. I was mostly looking for a way to hit rear delt flies. It’s working...
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    I always liked volume training. It seems like...

    I always liked volume training. It seems like when I run it, cardio doesn’t matter. But my workouts certainly run longer.
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    Just wanted to check in. I’m still staying on...

    Just wanted to check in. I’m still staying on diet and hitting the gym.
    I am currently off all PED’s and have ran the following pct.
    Arimidex @0.5 mg/q-2 days for 2 weeks
    HGC 500mcg/ 3dqys wk...
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    Nice

    Nice
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    Absolutely agree! 12 weeks with high doses max...

    Absolutely agree! 12 weeks with high doses max for me as well.
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    I’ll be back. [emoji41] I’ve decided I’m going...

    I’ll be back. [emoji41]
    I’ve decided I’m going to continue to cut after my physical and labs in November. I’ll most likely log it on here. I want to get my bf down a lot lower before I run a clean...
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    Low doses work for me if I’m running a longer...

    Low doses work for me if I’m running a longer cycle. That last cycle of mine I didn’t expectant sides. I still like the higher doses sometimes and will deal with any sides. I just love the way tren...
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    https://uploads.tapatalk-cdn.com/20211022/8f3b0f6b...

    https://uploads.tapatalk-cdn.com/20211022/8f3b0f6b6e3d4c82b4175b8c96b1fe57.jpg
    So I’ve been meaning to get my final pics posted but October is my busiest month of the year.
    Been staying on track...
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    Be careful and mindful of the hip. Very easy...

    Be careful and mindful of the hip. Very easy location for a tear. Tore my right hip labrum a couple years ago and just now really getting back to where I should be.
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    Forearms are huge. How are the legs coming along?...

    Forearms are huge. How are the legs coming along? Making some progress with the claves?
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    Meal prep day is one of my favorite parts of the...

    Meal prep day is one of my favorite parts of the week. I guess for me it is partly because my wife an I do it together and it provides additional together time. I know! Sappy! but true.
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    Damn! Thanks gotta hurt!

    Damn! Thanks gotta hurt!
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    With low weight it would be ok, to start, then...

    With low weight it would be ok, to start, then I’d have to bump it up slowly. But the one thing about a home gym is the limit on space. But if the right piece pf equipment comes along, I still have a...
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    Hack squat and leg press are two pieces of...

    Hack squat and leg press are two pieces of equipment that I really miss on leg day.
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    Following

    Following
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    It’s not but it works. Maybe a little low salt...

    It’s not but it works. Maybe a little low salt chicken broth instead of water might help
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    I know it sounds gross and it is hard to get used...

    I know it sounds gross and it is hard to get used to, but a blender is your best friend in those situations. If I know I’m going to be balls to the walls busy I’ll throw my chicken vegetable and rice...
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    Thank you for all your support brother. You and...

    Thank you for all your support brother. You and Uncle have never disappointed either. I am always happy to work with you and Uncle.
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    https://uploads.tapatalk-cdn.com/20210930/02f3492f...

    https://uploads.tapatalk-cdn.com/20210930/02f3492f78cc6bb2efdb4fb46b5c2317.jpg
    Good session brother!! Gonna be draggin that ass today.
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    This is my last week working with Montego1 and I...

    This is my last week working with Montego1 and I have to say a BIG THANK YOU to him for helping me get back to where I am. He got my workouts and diet dialed in and we made some big changes in my...
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    You don’t look bad at all brother. You’ll turn...

    You don’t look bad at all brother. You’ll turn this around quickly.
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    Even if you don’t post them- take your beginning...

    Even if you don’t post them- take your beginning phots. As you see the changes happening it will help to motivate you. I still have my beginning photo from 2012 when I made up my mind that I was not...
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    3 months with the right diet, workout. Low does...

    3 months with the right diet, workout. Low does gear and the biggest thing!!! The right Attitude.

    Set a goal!
    Make a plan!
    Follow the plan!
    Reach the goal!

    Thanks for stopping by my...
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    Brother I am on board with you. You’ve got this...

    Brother I am on board with you. You’ve got this and I have no doubt that the results will be phenomenal. If I remember tight! We are about the same age. It’s got n tougher but not to a point that it...
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    Push 50's Uncle Z Co-Sponsored Log

    Hit legs Today.

    Smith "Wider" Stance Squat (not crazy wide, just be sure toes are out and your knees are tracking in that path) - 2 sets 8-12 reps 1 rep short of failure 170x hi

    Stiff leg dead...
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    Still hitting workout and on track with diet....

    Still hitting workout and on track with diet. Haven’t been posting much due to work schedule. Working day and night so sleep is suffering a little bit but should slow down a little before our fall...
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