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    legs ! leg extensions superset with standing...

    legs !

    leg extensions superset with standing leg curls 6 sets 20-10 reps
    smith machine squats 5 sets 15 reps
    leg press 5 sets 20 reps
    dumbell deadlifts 5 sets 15 reps
    dumbell lunges 4 sets 12...
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    right on brother:)

    right on brother:)
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    yesterday : back-abs barbell rows 5 sets 10...

    yesterday : back-abs

    barbell rows 5 sets 10 reps
    t-bar rows 4 sets 12 reps
    pulldowns superset with rope pullovers 4 sets 15-10 reps
    machine rows 4 sets 15 reps
    rear barbell shrugs 4 sets 10...
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    yesterday ; shoulders barbell press 6 sets...

    yesterday ; shoulders

    barbell press 6 sets 15-8 reps
    cable laterals 4 sets 10 reps
    seated rear laterals 4 sets 12 reps
    dumbell upright rows 3 sets 10 reps
    high cable rope rows 3 sets 15 reps...
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    yesterday i hit back and traps lat pulldowns...

    yesterday i hit back and traps

    lat pulldowns 5 sets 15-10 reps
    barbell rows 5 sets 10 reps
    dumbell rows 4 sets 10 reps
    rack deadlifts 4 sets 10 reps
    barbell shrugs 4 sets 12 reps

    today...
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    took saturday and sunday off as i had to work...

    took saturday and sunday off as i had to work away from home

    monday : chest-abs

    hammer incline strength superset with pec deck 4 sets 15-10 reps
    incline barbell press 5 sets 10 reps
    incline...
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    cardio and shoulders 30m stationary bike ...

    cardio and shoulders

    30m stationary bike

    giant set of 4 exercises 5 sets

    behind the neck press
    seated laterals
    high cable rear laterals
    single arm dumbell upright rows
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    i don't just train , i reach inside myself to...

    i don't just train , i reach inside myself to achieve a new level of intensity .....more sets , more reps , heavier weights ...my mind tell what my body can do
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    done brother

    done brother
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    legs ! leg extensions 1 set rest-pause 100...

    legs !

    leg extensions 1 set rest-pause 100 reps
    leg press 6x2o reps
    sissy squats 2x15
    single leg ext. 2x15
    lying leg curls 3x15-10 reps
    standin leg curls 2x15
    hyperextensions 2x20
    calves at...
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    no , didn't run it precontest . Mainly because eq...

    no , didn't run it precontest . Mainly because eq gives tremendous appetite....i'm hungry as hell most of the time lol:)
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    received 3 tren ace today ( thanks Z ! ) so my...

    received 3 tren ace today ( thanks Z ! ) so my cycle looks like this now

    750 test e ew
    600 eq ew
    300 tren a ew
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    saturday and sunday off because of work ...

    saturday and sunday off because of work

    yesterday : back

    triset : machine pullovers-lat pulldowns-machine rows 4 trisets 15-12-10-8 reps
    wide grip t-bar rows 4 sets 15-12-10-8 reps
    hammer...
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    i eat clean most of the time . Thing is at night...

    i eat clean most of the time . Thing is at night i'm starving , so what i do is prepare a couple of casein sludges ( choco ) with blueberries and nuts
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    lasagna....one of my favourite italian...

    lasagna....one of my favourite italian foods:thumb:
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    training hard brother.....find very difficult to...

    training hard brother.....find very difficult to control my appetite . I'm always hungry lol
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    Today : cardio and chest 30m HIT on the...

    Today : cardio and chest

    30m HIT on the treadmill

    incline barbell press 4x20-15-12-8 last set 225 pounds , then drop set 185x8 , 135x10
    incline machine press 4x20-15-12-10 reps
    incline flies...
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    yesterday it was shoulders behind the neck...

    yesterday it was shoulders

    behind the neck press 5x15-8 reps
    dumbell press 4x12
    standing laterals 4x12
    upright rows 4x15
    rear high cable laterals 3x15

    did some abs work at the end
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    aha i know the feeling ....EP clen is good shit !

    aha i know the feeling ....EP clen is good shit !
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    great log brother , by the way just saw your p.m...

    great log brother , by the way just saw your p.m . and answered ( better late than never:) )
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    strong training brother , never tried t-bol...

    strong training brother , never tried t-bol .....but never say never:)
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    thanks brother , EP line rocks !

    thanks brother , EP line rocks !
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    FRIDAY : back and traps lat pulldowns 5x 15...

    FRIDAY : back and traps

    lat pulldowns 5x 15 reps
    wide grip t-bar rows 4x 12
    hammer strength rows 4x10
    pullover machine 4x15
    barbell shrugs 5x10

    cardio 30m
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    so guys i hope you had a nice Christmas . I went...

    so guys i hope you had a nice Christmas . I went to see my mum in italy and had a great family time . Now i'm back in full training mode , hit legs yesterday . On the menu leg extensions , leg press...
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    spiny = beast mode .....kill it brother !

    spiny = beast mode .....kill it brother !
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