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    A cup of cooked rice weighs about 150g. Also...

    A cup of cooked rice weighs about 150g. Also 5oz. There are 66 grams carbs per cup. Whatever. It goes by volume not weight. A medium size soup bowl pretty full of rice.

    Have a nice...
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    Yeah lay off the damn pastrami torpedos...

    Yeah lay off the damn pastrami torpedos bro...:coffee:
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    Wow I forgot I created this thread. If your...

    Wow I forgot I created this thread. If your heart rate gets above 142 during the LHJO and you are at least 30 yrs old I would call it cardio. Fasted of course....:coffee:
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    :gay:

    :gay:
  5. This is a little too much info. Just relax. ...

    This is a little too much info. Just relax. They usually don't even message back telling you anything was picked up....if it was me I would wait a few days and you should get an email with a...
  6. Thread: RIP Greg Plitt

    by raysd21
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    Man vs. Train never ends well...

    Man vs. Train never ends well...
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    Yeah I even looked for the thread in her started...

    Yeah I even looked for the thread in her started threads. Couldn't find it. Damn super moderators destroying the evidence...:shooter:
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    Speaking of pics did Sheri ever post the naked...

    Speaking of pics did Sheri ever post the naked pics after her run with Masteron or whatever it was? That was a fucking bust as far as I can tell.

    :geewhiz:
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    Maybe check your hematocrit too at 900mg.

    Maybe check your hematocrit too at 900mg.
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    So is it the total $250 before the bogo or after...

    So is it the total $250 before the bogo or after the bogo? Cause after the bogo I'm at $139, $280 before. Do I have to spend another $110...???

    :geewhiz:
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    Anyway like I said you should donate double red...

    Anyway like I said you should donate double red cells. Not whole blood. And an hour and a half is too much cardio IMO. 40 minutes tops. Just double your carbs every 4th day and you will be happy...
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    You don't donate blood. You donate double red...

    You don't donate blood. You donate double red cells then they put the blood back in you. 50.9% is at the high range of normal. 54% is the ceiling.

    Why don't you start carb cycling. 100-150g...
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    I don't see them available.

    I don't see them available.
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    What preworkout are you taking? Ephedrine makes...

    What preworkout are you taking? Ephedrine makes me sweat like pig. Not test....not at all. I've never taken more than 700mgs though. Maybe you need to look at your diet too...lay off the salt.
  15. Thread: RIP Greg Plitt

    by raysd21
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    I understand things happen but... Greg Plitt...

    I understand things happen but...

    Greg Plitt was known for working out on train tracks and video taping his workouts. That means he had people there to watch out for him. Obviously someone...
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    Well it costs like $500-$1000 a month to...

    Well it costs like $500-$1000 a month to advertise here. I don't think someone would pay to advertise and not deliver some product. They have to make at least there money back. It's when a company...
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    Protein cycling...massive gains....:hmmm: ...

    Protein cycling...massive gains....:hmmm:

    https://sp.yimg.com/ib/th?id=HN.608020949821885775&pid=15.1&P=0
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    Just take som nolvadex at like 20-30mg a day for...

    Just take som nolvadex at like 20-30mg a day for like a month or so. They increase LH, FSH, and lower estrogen. Pretty simple.
  19. Thread: RIP Greg Plitt

    by raysd21
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    For some reason I read this as Tom Platt....and...

    For some reason I read this as Tom Platt....and was sure it was a suicide..

    When they showed his picture I was really surprised. An ex-ranger. Seriously though. How do you get hit by a train. ...
  20. Thread: GP Test E / EQ

    by raysd21
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    You are gonna be sweating the next time you...

    You are gonna be sweating the next time you inject quads hahaha.
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    And I think you are going about this the wrong...

    And I think you are going about this the wrong way since grams is how you measure calories. How many grams of rice do you want each meal to have? That is the question. Then you measure that amount...
  22. Thread: GP Test E / EQ

    by raysd21
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    And also why are you injecting in your quad. ...

    And also why are you injecting in your quad. That is like the worst place to inject. I hit little veins and blood vessels almost every time even with a 28g slin pin. Put that shit in your butt. ...
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    IGF-1 lasts about 24-36 hours after you inject. ...

    IGF-1 lasts about 24-36 hours after you inject. Closer to 24 I think. I usually initially inject post workout or when I'm just about to eat a high carb meal. It is insulin like growth factor after...
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    Get yourself a little food scale. You are going...

    Get yourself a little food scale. You are going to need to measure out sweet potatos when you get sick of rice or want to mix it up. You know what...I will meausure out a cup of rice for you...
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    Just go to CVS or your local pharmacy and get...

    Just go to CVS or your local pharmacy and get primatene.
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