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    12/1 lower loading/upper pump I was supposed to...

    12/1 lower loading/upper pump
    I was supposed to do 2 sets of squats but an argument sort of happened and my head was elsewhere so I didn't do it so I didn't hurt myself. I'm still a bit paranoid...
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    11/29 upper load/lower pump Let me just say off...

    11/29 upper load/lower pump
    Let me just say off the tip, my calves were fuckin pissed when I got to the calf raises today. I purposely skipped one leg exercise because they just weren't ready but...
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    11/27 lower Muscle rounds Well this night wasnt...

    11/27 lower Muscle rounds
    Well this night wasnt as bad as I thought it may be but those smith Bulgarian split squats were fuckin brutal in the moment. Never have I done legs and my calves be what...
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    Like a rented mule [emoji23]

    Like a rented mule [emoji23]
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    11/22 upper loading/lower pump So as you can...

    11/22 upper loading/lower pump
    So as you can see yesterday was my first day trying fortitude training. I can already tell I'm gonna love this. In a lot of ways it's semi close to what I been doing....
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    11/26 upper muscle rounds Wide grip pulldowns ...

    11/26 upper muscle rounds
    Wide grip pulldowns
    100×4/4/4/4/4/9
    120×4/4/4/4/4//6

    Hammer low row
    2 pps × 4/4/4/4/4/4 barely made it
    1.5pps(70lb per side) × 4/4/4/4/4/3

    Hammer incline
  7. Best Arm Exercises for Strength by Resistance Type

    ISSA BLOG
    The arms are made up of several muscles. The biceps muscle (biceps brachii) is perhaps the most well-known. However, there are also a few others to consider working if your goal is maximal...
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    Damn. That's sad af

    Damn. That's sad af
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    Check in pix AND "before" pix for this cycle. Got...

    Check in pix AND "before" pix for this cycle. Got the okay to start and I'll be running all EP gear
    750 sust
    300 deca
    50 anadrol injectable(for now)
    2 IU gh is what been cruising on and nothing...
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    Legs 11/20 Purposely slowed down all my reps,...

    Legs 11/20
    Purposely slowed down all my reps, especially negatives. Hurt my isolation stuff but thats ok.
    Seated ham curl
    2×8/8×165
    150×8

    Hack squat
    2×11/9×4 plates per side
    2 plates × 12
  11. Bump

    Bump
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    How to build better abs

    How to Build Better Abs
    A key part of leading each client to achieve a better core is first treating the abdominal muscles the same as you would any other muscle. For a muscle to grow it needs to...
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    11/16 back/hams Close grip pulldowns 150×12/8...

    11/16 back/hams

    Close grip pulldowns
    150×12/8
    130×11

    BB row-
    275×10/9
    225×10
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    11/15 push Today was a juicy one.. didn't have...

    11/15 push
    Today was a juicy one.. didn't have time for pix tho

    Incline BB press
    255×8
    235×6(gotta gauge this back off set better)

    Hammer shoulder press
    115ps×10
    90×ps×10
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    Uh huh

    Uh huh
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    11/13 Legs Everything was perfect tonight. More...

    11/13 Legs
    Everything was perfect tonight. More reps on every exercise. 3 extra total reps squatting and a rep every set after or more.
    Not by choice, but I did have an extra day off yesterday...
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    20% off entire goldline

    20% off all the blends and injectable orals in the goldline of products.
    https://uploads.tapatalk-cdn.com/20211114/7fd67ab2cafb1d2c5549a46695f3f4cd.jpg
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    20% off 4 and 5 vial deal

    I mean, this is crazy good deal!! Do I really need to say more? Perfect time to stock up for that winter bulk!!
    https://uploads.tapatalk-cdn.com/20211114/c6b072c3c0e7a3c3ee73a1dc4b3afeab.jpg
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    11/12 Sorry I've been behind posting lately....

    11/12
    Sorry I've been behind posting lately. Just been trying to work on some things in personal life before I lose my shit and pull a multiple homicide/suicide while burning down this town. Ok,...
  20. FN sweet!!!

    FN sweet!!!
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    Had a deload week this week and I needed it more...

    Had a deload week this week and I needed it more than I thought. Had extra time off from work too, no weekends and only 50 hrs last 2 weeks. I'm so ready to go back tho lol. I need a heavy bar and I...
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    And the new packs are much easier to deal with...

    And the new packs are much easier to deal with also
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    11/2 push day So today the pump was super good...

    11/2 push day
    So today the pump was super good but the work itself was very underwhelming. No progress anywhere but at least didn't go backwards. Feeling a bit beat up if I'm honest. Bodyweight is...
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    I do remember actually. And some orange chk that...

    I do remember actually. And some orange chk that resembled panda express but better
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    TD from uncle Z

    Boy when I get turned loose it's gonna be a good one!!
    https://uploads.tapatalk-cdn.com/20211101/abf2009927d252e131f4b9456ccd651a.jpg
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    I snuck in a mcrib lol. I know they're terrible...

    I snuck in a mcrib lol. I know they're terrible but I love em
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    10/31 Legs All I can say about tonight is ,...

    10/31 Legs
    All I can say about tonight is , DAMN!!!
    All the weights moved flawlessly, added 40lbs to hack squats and didn't sacrifice any reps, more reps actually, and the pump was, well, GD IT...
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    Busted!!! [emoji23] I've never once got on...

    Busted!!! [emoji23]
    I've never once got on Reddit. I'm behind I guess
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    This girl keeps my balls so.drained I can't even...

    This girl keeps my balls so.drained I can't even fathom porn
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    I GOT A WHOLE FN WEEKEND OFF!! SO IM NOT DOIN A...

    I GOT A WHOLE FN WEEKEND OFF!! SO IM NOT DOIN A DAMN THING ASIDE FROM GYM AND I DON'T CARE [emoji23]!!!
    Trained arms/shoulders today and it was just a sick nasty pump. Made some progress vs the log...
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