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  1. 8-17-14 CHEST Flat Bench 45lbs 1x15 95lbs...

    8-17-14

    CHEST

    Flat Bench
    45lbs 1x15
    95lbs 1x12
    135lbs 1x10
    185lbs 1x10
    225lbs 1x6 Last April I benched 300lbs 2 times with no spot. 255lbs 10 times and 275lbs 7-8 times no spot now I'm...
  2. 8-16-14 BACK AND ABS Sit-up Machine 20lbs...

    8-16-14

    BACK AND ABS

    Sit-up Machine
    20lbs 1x12
    30lbs 1x10
    30lbs 1x10
    30lbs 1x10
  3. 8-14-14 SHOULDERS AND TRAPS Shoulder rehab...

    8-14-14

    SHOULDERS AND TRAPS

    Shoulder rehab exercises
    Warm-up
    Seated Military Press
    45lbs 1x12
    95lbs 1x10
    115lbs 1x10
  4. Wow, it's been a week since I last posted. Sorry...

    Wow, it's been a week since I last posted. Sorry guys.

    8-12-14

    ARMS

    Warm up
    Tricep P.D.
    70lbs 3x12
    Low Pulley Curls
  5. 8-11-14 LEGS AND ABS Sit Up Machine 20lbs...

    8-11-14

    LEGS AND ABS

    Sit Up Machine
    20lbs 1x10
    30lbs 1x10
    40lbs 1x10

    Knee Raises
  6. 8-9-14 CHEST H.S. Flat Bench 45lbs 1x12...

    8-9-14

    CHEST

    H.S. Flat Bench
    45lbs 1x12
    45lbs 1x12
    90lbs 1x10
    125lbs 1x9
    135lbs 1x8
  7. Still in need of help posting pics!! This workout...

    Still in need of help posting pics!! This workout was done with a friend who mainly does cross-fit . I usually train alone, so there was VERY little rest between sets. And some exercises I'd normally...
  8. Okay that didn't work. Guys I need some help...

    Okay that didn't work. Guys I need some help uploading pics.
  9. 8-6-14 SHOULDERS AND TRAPS Started off with...

    8-6-14

    SHOULDERS AND TRAPS

    Started off with my shoulder rehab exercises. Warmed up with light dumbbells then moved on to.
    Seated Military Press
    45lbs 1x12
    45lbs 1x12 for additional warm up....
  10. 8-5-14 ARMS Warm Up Tricep P.D. 70lbs...

    8-5-14

    ARMS

    Warm Up
    Tricep P.D.
    70lbs 3x12

    Low Pulley Curls
    70lbs 3x12
  11. 8-4-14 LEGS Warm Up Flex Machine Leg Ext....

    8-4-14

    LEGS

    Warm Up
    Flex Machine Leg Ext.
    80lbs 1x12
    80lbs 1x12

    Flex Machine Leg Curls
  12. 8-2-14 CHEST H.S. Flat Bench 45lbs 1x10...

    8-2-14

    CHEST

    H.S. Flat Bench
    45lbs 1x10
    45lbs 1x10
    90lbs 1x10
    115lbs 1x10
    125lbs 1x7
  13. 8-1-14 ABS AND BACK Sit Up Machine 20lbs...

    8-1-14

    ABS AND BACK

    Sit Up Machine
    20lbs 1x15
    30lbs 1x15
    40lbs 1x10

    Knee Raise Machine (This machine is called the ABFLEXOR) Google it, it's old school and my abs were burning after two...
  14. 7-31-14 LEGS Flex Leg Ext. 80lbs 1x12...

    7-31-14

    LEGS

    Flex Leg Ext.
    80lbs 1x12
    80lbs 1x12

    Flex Leg Curls
    60lbs 1x12
  15. 7-30-14 SHOULDERS AND TRAPS Warm up...

    7-30-14

    SHOULDERS AND TRAPS

    Warm up consisting of my shoulder rehab exercises.

    Seated Military Press
    95lbs 1x10
    115lbs 1x10
    125lbs 1x8
  16. Been a rough week, got all my workouts in, just...

    Been a rough week, got all my workouts in, just couldn't log them. Had to move my leg workout to Thursday this week instead of Monday. Anyways here they are.

    7-29-14
    ARMS

    Warm up
    Straight Bar...
  17. Edit to this post: My body weight should be...

    Edit to this post: My body weight should be 220lbs NOT 200lbs.
  18. 7-27-14 I woke up on Saturday(7-26-14) And my...

    7-27-14

    I woke up on Saturday(7-26-14) And my back was killing me, I must have tweaked it somehow doing shoulders. Used my foam roller a couple times throughout the day and took half a muscle...
  19. Okay now that I'm finally caught up with this...

    Okay now that I'm finally caught up with this log, I can go into details about how my body is reacting, how I feel, how I felt during the workout etc. Overall I am feeling better than I have in...
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    1,917

    This one!!

    This one!!
  21. Replies
    70
    Views
    1,917

    Where do I find this F@&*^ing movie!! I need to...

    Where do I find this F@&*^ing movie!! I need to watch it STAT!!!
  22. 7-25 -14 SHOULDERS and TRAPS Shoulder rehab...

    7-25 -14

    SHOULDERS and TRAPS

    Shoulder rehab exercises for warm up

    Arnold Press
    40lbs 1x10
    45lbs 1x10
    45lbs 1x10
  23. 7-23-14 ARMS Flex Machine Curls 80lbs 1x12...

    7-23-14

    ARMS

    Flex Machine Curls
    80lbs 1x12 warm up
    80lbs 1x12
    110lbs 1x10
    130lbs 1x10
    150lbs 1x10
  24. 7-22-14 Body weight 218lbs BF 21% Down 2lbs...

    7-22-14

    Body weight 218lbs BF 21% Down 2lbs and 1%?!?

    LEGS

    Flex Leg Ext. warm up
    80lbs 1x12
    80lbs 1x12
  25. 7-20-14 CHEST H.S. Flat Bench 45lbs 1x10...

    7-20-14

    CHEST

    H.S. Flat Bench
    45lbs 1x10
    45lbs 1x10
    90lbs 1x10
    115lbs 1x10
    125lbs 1x6
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