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  1. Thread: Mini log

    by PLpb
    Replies
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    2,845

    Cardio (stairmaster 27minutes- got really sweaty)...

    Cardio (stairmaster 27minutes- got really sweaty)
    Superset arms
    Bicep curl ss bench dips
    20lb x 15 ss 20 dips
    20lb x 12 ss 20 "
    20lb x 10 ss 20 "
    Tricep rope push down ss cable hammer curls
    3...
  2. Var cycle, diet, and training experiences!

    Still currently not on gear, just training and focusing on nutrition.
    A little preface: I have read older posts by members, sassy, and some of sassy's responses (including stickies).
    For the...
  3. Thread: Mini log

    by PLpb
    Replies
    73
    Views
    2,845

    'Twas lovely :)

    'Twas lovely :)
  4. Thread: Mini log

    by PLpb
    Replies
    73
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    2,845

    :) thanks! Went for a stroll outside, it's...

    :) thanks!
    Went for a stroll outside, it's beautiful weather and I wanted some fresh air. 55 minutes of easy "cardio"
  5. Thread: Mini log

    by PLpb
    Replies
    73
    Views
    2,845

    Flat bench 65 x8 95x4 95x4 115 x2 re set up...

    Flat bench 65 x8
    95x4
    95x4
    115 x2 re set up 115x2
    115x1
    135x1 with a pause
    140 with a pause, got it off my chest, got stuck.
    140 x 1 no pause, got it
    145 x 1 didn't get it
    140 x 1 didn't...
  6. Thread: Mini log

    by PLpb
    Replies
    73
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    2,845

    Yeah the lack of sleep usually does catch up...

    Yeah the lack of sleep usually does catch up with me later- this morning for example.
    I attempt to get some volume, otherwise I don't feel like I do enough!
    I'm sore/tight today in my upper back...
  7. Thread: Mini log

    by PLpb
    Replies
    73
    Views
    2,845

    Thanks :) !!

    Thanks :) !!
  8. Thread: Mini log

    by PLpb
    Replies
    73
    Views
    2,845

    Bar 55lb x8 105 box 6 145 box 5 165 box 3 185...

    Bar 55lb x8
    105 box 6
    145 box 5
    165 box 3
    185 box 3
    205 box 2
    205 box 2
    205 box 2
    205 regular 3
    205 regular. 3
  9. Thread: Mini log

    by PLpb
    Replies
    73
    Views
    2,845

    Will do! It's a wedding today, and I have a squat...

    Will do! It's a wedding today, and I have a squat day tomorrow so I'll enjoy some dancing and skip the alcohol :)
  10. Thread: Mini log

    by PLpb
    Replies
    73
    Views
    2,845

    Scheduled rest day today.

    Scheduled rest day today.
  11. Thread: Mini log

    by PLpb
    Replies
    73
    Views
    2,845

    Good news- body fat at 18.4% weight at 143....

    Good news- body fat at 18.4% weight at 143.
    Barbell skull crushers SS close grip tricep press:
    40x 12 ss 40x 12
    40x 12 ss 40x 24
    50x 10 ss 50x 24
    Barbell military press SS with single arm,...
  12. Thread: Mini log

    by PLpb
    Replies
    73
    Views
    2,845

    Last night'a workout was random. Stairs 15...

    Last night'a workout was random.
    Stairs 15 minutes warm up
    Single leg ham curl
    20x15
    30x2x10
    20x10
    Hanging leg raise 3x15
    Biceps dumbbell curl
    25x3x10
    Laying hamstring curl
  13. Thread: Mini log

    by PLpb
    Replies
    73
    Views
    2,845

    :D it's a PR on deadlifts for me and lat pull...

    :D it's a PR on deadlifts for me and lat pull downs!!
  14. Thread: Mini log

    by PLpb
    Replies
    73
    Views
    2,845

    DL 135x8 155x4 185x3 205x3 225x2 240x2...

    DL
    135x8
    155x4
    185x3
    205x3
    225x2
    240x2
    240x2
    240x2
    Seated rows
  15. Thread: Mini log

    by PLpb
    Replies
    73
    Views
    2,845

    Came down with a cold yesterday. Ate like a tiny...

    Came down with a cold yesterday. Ate like a tiny bird, only 1,150 cals.. Seriously this never happens. Today is a rest day. I got a brisk 20min walk outside done. Trying to focus on nutrition macro...
  16. Replies
    91
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    3,174

    Sheri, I think you look great! Sorry to hear...

    Sheri, I think you look great! Sorry to hear you're not feeling well!
  17. Thread: Mini log

    by PLpb
    Replies
    73
    Views
    2,845

    Flat bench Bar x10 75x5 95x4 105x3 125x5...

    Flat bench
    Bar x10
    75x5
    95x4
    105x3
    125x5
    125x 5 (5with help)
    135x3 (3w help)
    135x 3 (2,3 w help)
    135x 5 (4,5 w help)
  18. Thread: Mini log

    by PLpb
    Replies
    73
    Views
    2,845

    Thanks belle!! Today I felt strong :) Diet is...

    Thanks belle!!
    Today I felt strong :)
    Diet is in check and I'm ready to keep getting stronger.
  19. Thread: Mini log

    by PLpb
    Replies
    73
    Views
    2,845

    Squat day Worked up to 235 for three singles ...

    Squat day
    Worked up to 235 for three singles
    Then dropped the weight and focused on form
    Around 12 total sets
    Leg press 4 sets 12 @ 315
  20. Thread: Mini log

    by PLpb
    Replies
    73
    Views
    2,845

    Thanks! I definitely want to put some more muscle...

    Thanks! I definitely want to put some more muscle on. It's a work in progress for sure! @mattsilf
  21. Thread: Mini log

    by PLpb
    Replies
    73
    Views
    2,845

    55264 55265

    55264
    55265
  22. Thread: Mini log

    by PLpb
    Replies
    73
    Views
    2,845

    Arms and shoulders and cardio. Kept it higher...

    Arms and shoulders and cardio. Kept it higher volume med weight.
  23. Thread: Mini log

    by PLpb
    Replies
    73
    Views
    2,845

    Weight this morning 143.2

    Weight this morning 143.2
  24. Thread: Mini log

    by PLpb
    Replies
    73
    Views
    2,845

    Wasn't able to access the forums. Wednesday was...

    Wasn't able to access the forums.
    Wednesday was a bench and chest day with 20mkn stair master.
    Thursday was deadlifts, rack pulls, squats, hamstrings, spin bike-30minutes.
    Friday was upper back...
  25. Thread: Mini log

    by PLpb
    Replies
    73
    Views
    2,845

    Hills, slow jog, lunges, butt kickers or high...

    Hills, slow jog, lunges, butt kickers or high knees. 15 total. 10 squats at top. Felt good to be in the sunshine before work.
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