Type: Posts; User: PLpb; Keyword(s):
Cardio (stairmaster 27minutes- got really sweaty)
Bicep curl ss bench dips
20lb x 15 ss 20 dips
20lb x 12 ss 20 "
20lb x 10 ss 20 "
Tricep rope push down ss cable hammer curls
Still currently not on gear, just training and focusing on nutrition.
A little preface: I have read older posts by members, sassy, and some of sassy's responses (including stickies).
'Twas lovely :)
Went for a stroll outside, it's beautiful weather and I wanted some fresh air. 55 minutes of easy "cardio"
Flat bench 65 x8
115 x2 re set up 115x2
135x1 with a pause
140 with a pause, got it off my chest, got stuck.
140 x 1 no pause, got it
145 x 1 didn't get it
140 x 1 didn't...
Yeah the lack of sleep usually does catch up with me later- this morning for example.
I attempt to get some volume, otherwise I don't feel like I do enough!
I'm sore/tight today in my upper back...
Thanks :) !!
Bar 55lb x8
105 box 6
145 box 5
165 box 3
185 box 3
205 box 2
205 box 2
205 box 2
205 regular 3
205 regular. 3
Will do! It's a wedding today, and I have a squat day tomorrow so I'll enjoy some dancing and skip the alcohol :)
Scheduled rest day today.
Good news- body fat at 18.4% weight at 143.
Barbell skull crushers SS close grip tricep press:
40x 12 ss 40x 12
40x 12 ss 40x 24
50x 10 ss 50x 24
Barbell military press SS with single arm,...
Last night'a workout was random.
Stairs 15 minutes warm up
Single leg ham curl
Hanging leg raise 3x15
Biceps dumbbell curl
Laying hamstring curl
:D it's a PR on deadlifts for me and lat pull downs!!
Came down with a cold yesterday. Ate like a tiny bird, only 1,150 cals.. Seriously this never happens. Today is a rest day. I got a brisk 20min walk outside done. Trying to focus on nutrition macro...
Sheri, I think you look great! Sorry to hear you're not feeling well!
125x 5 (5with help)
135x3 (3w help)
135x 3 (2,3 w help)
135x 5 (4,5 w help)
Today I felt strong :)
Diet is in check and I'm ready to keep getting stronger.
Worked up to 235 for three singles
Then dropped the weight and focused on form
Around 12 total sets
Leg press 4 sets 12 @ 315
Thanks! I definitely want to put some more muscle on. It's a work in progress for sure! @mattsilf
Arms and shoulders and cardio. Kept it higher volume med weight.
Weight this morning 143.2
Wasn't able to access the forums.
Wednesday was a bench and chest day with 20mkn stair master.
Thursday was deadlifts, rack pulls, squats, hamstrings, spin bike-30minutes.
Friday was upper back...
Hills, slow jog, lunges, butt kickers or high knees. 15 total. 10 squats at top. Felt good to be in the sunshine before work.