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  1. George Brown Is Ready for the 2020 Arnold Classic!

    by Christian Duque Talk is cheap, but when it comes to Easy Money, King George wastes no time. Anytime the seasoned Men’s Physique champion enters a contest, the competition switches gears. He’s a...
  2. Napping Can Dramatically Increase Learning, Memory, Awareness, and More

    Napping Can Dramatically Increase Learning, Memory, Awareness, and More

    Napping-can-dramatically-increase-learning-memory-awarenessSiesta. In some countries, an afternoon nap is part of the...
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    Sticky: :thinking:

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  4. Bodybuilding News Channels Are Officially a Shake Weight

    by Matt Weik I’m a huge consumer of content. I love reading articles and watching videos regarding fitness, bodybuilding, and supplements. At night and in my spare time, I’m constantly engaging with...
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    How Hard should "YOU" Train

    How Hard should "YOU" Train

    So the question is simple how hard should you train legs. In this video I go over just that. I will take you through a leg workout and show you how your training...
  6. Penta-acetylquercetin, a new testosterone booster?

    Penta-acetylquercetin, a new testosterone booster?


    https://www.ergo-log.com/plaatjes/penta-acetylquercetine-structure.jpg


    The regular readers of this free web magazine are familiar with...
  7. Dexter Jackson To Retire at 2020 Mr. Olympia

    by Christian Duque The time has come when 9x Arnold Classic champion and 2008 Mr. Olympia Dexter “The Blade” Jackson will retire. For years, many of us thought the day had arrived, only for Dexter to...
  8. Thread: Newbie

    by The Admin
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    Welcome! :winkfinger:

    Welcome! :winkfinger:
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    Sticky: :nono:

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    How Long Foods Stay In Your Stomach

    How Long Foods Stay In Your Stomach

    How long does the process of digestion last? Do you find yourself still hungry no matter how much you eat? If so, you might be eating foods that are too high on...
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    My "3" Favorite Types of Lunges

    My "3" Favorite Types of Lunges

    https://youtu.be/3718j5rG1x4
  12. You Can't Reheat Some Foods Under Any Circumstances

    You Can't Reheat Some Foods Under Any Circumstances

    Is it safe to microwave your food? Let's imagine you went out to dinner last night. Chances are you brought home the leftovers and they’re...
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  14. Men's Physique Upper Bodies Are Better Than Some Of Classic Physique

    Men's Physique Upper Bodies Are Better Than Some Of Classic Physique

    Danny Hester admits: “I like the look of Men’s Physique upper bodies better than some of the Classic upper bodies from the...
  15. Feds bust steroid ring that hawked drug on bodybuilding website, was paid in Bitcoin

    Feds bust steroid ring that hawked drug on bodybuilding website, was paid in Bitcoin
    Posted Feb 19, 2020 at 8:59 PM

    Three of the defendants are residents of North Attleboro, and one is from...
  16. https://youtu.be/RlmWof3ZEVQ

    https://youtu.be/RlmWof3ZEVQ
  17. Creatine Increases Mitochondrial Biogenesis

    Creatine Increases Mitochondrial Biogenesis

    Might sound a bit esoteric to some, but this is potentially a very big deal. Support for cellular energy and healthy mitochondria is well established...
  18. Dexter Jackson Announces the 2020 Olympia Will Be His Final Competition

    Dexter Jackson Announces the 2020 Olympia Will Be His Final Competition

    Dexter Jackson has announced his plans for retirement.

    For over two decades Dexter Jackson has stepped onto competitive...
  19. Bradley Martyn vs Christian Guzman: Fitness Influencer Success

    by Matt Weik We live in a world where you don’t need to be born with the last name Kennedy or Rockefeller to be considered famous. Today, all you need is social media and a camera. Now, in the past,...
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  21. ‘Muscle & Fitness’ Ceases Print Publication, More Olympia Sale Info Revealed

    ‘Muscle & Fitness’ Ceases Print Publication, More Olympia Sale Info Revealed

    Muscle & Fitness To Stop Print Publications, Other Big Changes Coming...

    It was recently announced that American...
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    Sticky: :callme:

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  25. A Vegan Diet Is Not Healthier Than Meat & Might Be Dangerous For Bodybuilding

    A Vegan Diet Is Not Healthier Than Meat & Might Be Dangerous For Bodybuilding

    John Meadows believes it's misleading to label the vegan diet as a healthy alternative to meat.

    With each passing...
  26. Why You Need To Get High Sensitivity Testosterone Blood Tests

    Why You Need To Get High Sensitivity Testosterone Blood Tests

    https://youtu.be/8mw-jZpmrsQ
  27. Unpopular Opinion: Deadlifts Aren't That Great

    Unpopular Opinion: Deadlifts Aren't That Great

    They're Overrated... for Just About Everything.

    The deadlift is the one exercise where someone can be pretty darn strong even without much muscle...
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    HMB makes athletes fitter and faster

    HMB makes athletes fitter and faster





    Rowers, runners, swimmers, cyclists and other endurance athletes build up more stamina if they take 3 g HMB every day, write Polish nutritionists at...
  30. Combination of protein, essential amino acids and creatine works better than whey

    This combination of protein, free essential amino acids and creatine works better than whey


    https://www.ergo-log.com/plaatjes/free-essential-amino-acids-power-aupplements.jpg


    A mixture of a...
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