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  1. 10/29/14 Bench Press 235 x 9 220 x 11 205 x...

    10/29/14

    Bench Press
    235 x 9
    220 x 11
    205 x 9
    195 x 12

    Standing Overhead Press
    135 x 9
  2. 10/27/14 Squats 235 x 9 220 x11 205 x 13...

    10/27/14

    Squats
    235 x 9
    220 x11
    205 x 13
    190 x 15

    Pendlay Rows
    190 x 9
  3. thanks!

    thanks!
  4. thanks man, its going well, still fighting that...

    thanks man, its going well, still fighting that damn workout ADD though, lol
  5. 10/25/14 Bench Press 265 x 5 245 x 7 230 x...

    10/25/14

    Bench Press
    265 x 5
    245 x 7
    230 x 9
    215 x 11

    Standing OH Press
    135 x 9
  6. 10/24/14 Pendlay Rows 170 x 5 190 x 3 215 x...

    10/24/14

    Pendlay Rows
    170 x 5
    190 x 3
    215 x 7
    180 x 10
    170 x 10
    160 x 10
  7. 10/23/14 Squats 245 x 5 245 x 5 245 x 5...

    10/23/14

    Squats
    245 x 5
    245 x 5
    245 x 5
    245 x 5
    245 x 5

    Deadlifts
  8. 10/22/14 Bench Press 135 x 5 185 x 5 225 x...

    10/22/14

    Bench Press
    135 x 5
    185 x 5
    225 x 5
    265 x 5

    Standing OH Press
    135 x 5
  9. 10/21/14 Trap Bar Deadlifts 300 x 5 340 x 3...

    10/21/14

    Trap Bar Deadlifts
    300 x 5
    340 x 3
    380 x 5
    320 x 9
    300 x 10
  10. 10/19/14 Barbell Rows 180 x 10 170 x 10 160...

    10/19/14

    Barbell Rows
    180 x 10
    170 x 10
    160 x 10
    145 x 10
    135 x 10

    Upright Rows
  11. 10/18/14 Bench Press 195 x 3 225 x 3 252.5...

    10/18/14

    Bench Press
    195 x 3
    225 x 3
    252.5 x 8
    225 x 9
    210 x 9
    195 x 10
    185 x 10
  12. 10/16/14 Squats 215 x 3 245 x 3 278.5 x 8...

    10/16/14

    Squats
    215 x 3
    245 x 3
    278.5 x 8
    245 x 10
    230 x 10
    215 x 10
  13. 10/14/14 Pendlay Rows 145 x 5 170 x 5 190 x...

    10/14/14

    Pendlay Rows
    145 x 5
    170 x 5
    190 x 12
    180 x 10
    170 x 10
    160 x 10
    145 x 10
  14. 10/13/14 Bench Press 185 x 5 210 x 5 237.5...

    10/13/14

    Bench Press
    185 x 5
    210 x 5
    237.5 x 11
    225 x 10
    210 x 10
    195 x 10
  15. 10/11/14 Squats 200 x 5 230 x 5 265 x 10...

    10/11/14

    Squats
    200 x 5
    230 x 5
    265 x 10
    245 x 10
    230 x 10
    215 x 10
  16. 10/9/14 Barbell Rows 175 x 10 165 x 13 155...

    10/9/14

    Barbell Rows
    175 x 10
    165 x 13
    155 x 13
    145 x 14
    135 x 15

    Upright Rows
  17. 10/8/14 Bench Press 135 x 10 185 x 6 225 x...

    10/8/14

    Bench Press
    135 x 10
    185 x 6
    225 x 4
    260 x 7
    300 x 2 *for shits and giggles
    220 x 10
    205 x 10
  18. 10/6/14 Trap Bar Deadlifts (Light) 280 x 5...

    10/6/14

    Trap Bar Deadlifts (Light)
    280 x 5
    280 x 5
    280 x 5
    280 x 5
    280 x 5

    Barbell Rows
  19. 10/4/14 Bench Press 250 x 4 250 x 4 250 x 4...

    10/4/14

    Bench Press
    250 x 4
    250 x 4
    250 x 4
    250 x 4
    250 x 4
    250 x 4
  20. some stats: height: 5'10" weight: 200 waist:...

    some stats:

    height: 5'10"
    weight: 200
    waist: 35.5
    chest: 46
    arms straight: 14.5ish
    arms flexed: 16.5ish
    legs measured in middle: 24
  21. 10/2/14 Squats 135x5 155x5 195x5 225x5...

    10/2/14

    Squats
    135x5
    155x5
    195x5
    225x5
    255x10
    270x5
  22. 9/29/14 Squats (light day) 220 x 8 220 x 8...

    9/29/14

    Squats (light day)
    220 x 8
    220 x 8
    220 x 8

    Deadlifts (heavy day)
    335 x 5
    335 x 5
  23. 9/27/14 Bench Press (heavy day) 245 x 5 245...

    9/27/14

    Bench Press (heavy day)
    245 x 5
    245 x 5
    245 x 5
    245 x 5
    245 x 5

    Seated OH Press (light day)
  24. 9/25/14 Squats 245 x 5 245 x 5 245 x 5 245...

    9/25/14

    Squats
    245 x 5
    245 x 5
    245 x 5
    245 x 5
    245 x 5

    Deadlifts
  25. 9/24/14 Bench Press 225 x 5 225 x 5 225 x 5...

    9/24/14

    Bench Press
    225 x 5
    225 x 5
    225 x 5
    225 x 5
    225 x 5

    Seated Overhead Press
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